When you use hiking poles, you improve your stability and lessen the impact of each step. Hiking poles give you extra support and redistribute the weight you carry. The less force on your knees, the longer you can you stay out on the trail and enjoy your hike.

How do you know which hiking poles are right for you? In this article, we’ll look at several models and help you find which ones are equipped with the features that work best for your hiking needs.

For more of our top hiking accessory recommendations, check out these popular articles:

Compact Binoculars | Hand Warmers | Survival Multi-Tools | Hiking Compasses

Reviews - The Best Trekking Poles

Leki Micro Vario Carbon

Specs

• Adjustable: Yes
• Grip Material: Foam
• Shaft Material: Carbon Fiber

BEST OVERALL HIKING POLES

PROS: Up to eight inches of adjustment, small packed size, comfortable grips.

CONS: Price, heavier than other models in their class.

View at REI

Black Diamond Distance FLZ

Specs

• Adjustable: Yes
• Best For: Women
• Grip Material: Foam
• Shaft Material: Aluminum

BEST WOMEN’S SPECIFIC DESIGN

PROS: Small pack size, good durability compared to other collapsible poles in their class.

CONS: Inferior grip feel compared to models with cork handles.

View at REI

Cascade Mountain Tech Carbon Fiber

Specs

• Adjustable: Yes
• Best For: Budget
• Grip Material: Cork
• Shaft Material: Carbon Fiber

BEST FOR DAY HIKES

PROS: Inexpensive, QuickLock adjustment mechanism, includes carbide and boot tips, includes snow, mud, and sand baskets, wrist strap

CONS: Poles can snap in rugged terrain, poles sometimes do not stay locked, not durable

View at Amazon

Black Diamond Distance Carbon Z-Pole

Specs

• Adjustable: No
• Best For: Ultralight
• Grip Material: Foam
• Shaft Material: Carbon Fiber

BEST FOR ULTRALIGHT TRIPS

PROS: Ultralight, foldable, push button release, includes interchangeable rubber tips and carbide tips, pole baskets with shaft catchers, wrist strap, durable

CONS: Not adjustable, no padding on straps

View at REI

View at Backcountry

Black Diamond Alpine Carbon Cork

View Women's Version

Specs

• Adjustable: Yes
• Best For: All-Around
• Grip Material: Cork
• Shaft Material: Carbon Fiber

BEST FOR ALL SEASONS

PROS: FlickLock adjustment mechanism, interchangeable rubber and carbide tips, includes trekking baskets and powder baskets, padded wrist straps, sturdy, durable

CONS: Clips are in an awkward location – can snag on terrain, tips can be difficult to change

View at REI

Leki Micro Vario COR-TEC

View Women's Version

Specs

• Adjustable: Yes
• Best For: All-Around
• Grip Material: Cork/Rubber
• Shaft Material: Aluminum

BEST FOR DURABILITY

PROS: Internal spring to adjust tension levels, push button release for stowing, non-slip mid extension, air-textured strap, includes carry bag, durable

CONS: Too much vibration

View at REI

Mountainsmith Rhyolite

Specs

• Adjustable: Yes
• Best For: Budget
• Grip Material: Foam
• Shaft Material: Aluminum

BEST FOR WARM WEATHER HIKING

PROS: Inexpensive, spring loaded anti-shock system, twist lock adjustment mechanism, removable hiking basket, snow basket compatible, includes carbide tips, wrist strap

CONS: Heavy, pole segments sometimes get stuck, tips wear out quickly

View at Backcountry

Leki Corklite

Specs

• Adjustable: Yes
• Best For: All-Around
• Grip Material: Cork/Rubber
• Shaft Material: Aluminum

BEST FOR BEGINNERS

PROS: SpeedLock supports 192 lbs., includes performance basket and carbide tips, air textured wrist straps, durable

CONS: Poles sometimes do not stay locked

View at Amazon

Hiker Hunger Carbon Fiber

Specs

• Adjustable: Yes
• Best For: Ultralight
• Grip Material: Cork
• Shaft Material: Carbon Fiber

BEST FOR ALL TERRAINS

PROS: Ultralight, Quick Flip lock adjustment mechanism; includes rubber tips, rubber feet, mud baskets, and snow baskets; includes carry bag, wrist strap

CONS: Noisy, baskets and tip protectors are heavy, not durable

View at Amazon

BAFX Products Anti-Shock

Specs

• Adjustable: Yes
• Best For: Shock Absorbing
• Grip Material: Rubber
• Shaft Material: Aluminum

BEST ON A BUDGET

PROS: Inexpensive, turn locking adjustment mechanism, anti-shock springs, includes carbide tips and rubber tips, includes mud basket, padded wrist strap

CONS: Difficult to adjust, poles sometimes do not stay locked, tips fall off

View at Amazon

HOW TO CHOOSE THE BEST HIKING POLES

1. ADJUSTABILITY

If you read our article on how to use trekking poles, you know they work like an extendable arm to keep you balanced. You may start your hike on flat terrain, climb a mountain, and then move down a rocky slope. Adjustable hiking poles can help you compensate for these terrain changes.

As you move uphill, you can shorten adjustable poles accordingly. After you reach the peak, you can lengthen them to accommodate the change in slope.

Hiking poles that are not adjustable must be sized properly at the time of purchase. These poles work best if your hikes happen on flat terrain.

2. SHAFT MATERIAL

The shaft material of your hiking pole affects its weight and durability. The hiking poles included in this guide have shafts made with aluminum or carbon fiber. What’s the difference between these two options?

ALUMINUM

Aluminum hiking poles are a little heavier. However, they’re also more durable and affordable. This material is a great option if you’re on a budget or will encounter rough terrain.

CARBON FIBER

Carbon fiber hiking poles are the lightest option on the market. They tend to be more expensive, but are also less durable than aluminum. If weight is your biggest concern, these could be the best hiking pole choice for you.

3. GRIP MATERIAL

When you use hiking poles, they should function as a seamless support for each step you take. For this reason, the point where your body connects to the poles – the grip – is important.

There are three materials – cork, foam, and rubber – frequently used as hiking pole grips. You want to select a grip material you’ll feel comfortable holding for many hours.

CORK

Cork will conform to your grip over time. The material absorbs some water. This can keep it from becoming uncomfortable on warm-weather outings.

FOAM

Foam is a great choice for hiking in hot weather. It wicks away water, keeping your hands dry while you hike. It’s the lightest grip material, but it’s also the least durable.

RUBBER

Rubber is water-resistant. It also insulates well against the cold, making it a good fit for cold-weather hikes. Its water-resistance makes it a poor fit for summer hiking. All that water collects on the handles and can rub against your skin resulting in blisters.

4. SHOCK ABSORPTION

Some hiking poles have springs that can help your body absorb shock as you hike. Some hikers love this feature; others find the spring tension a hindrance. If you suffer from knee pain or other injuries, you may like hiking poles with this feature.

Looking for more ways to reduce pain while hiking? Read our article on dealing with knee pain while hiking.

The post Best Hiking Poles of 2022 appeared first on The Adventure Junkies.

There’s a lot of pre-made kits out there. We’ve tried a few but to be honest, they are filled with cheap, poor quality bandages and gauze that you end up paying more for just because of the convenience of having them in a kit. Also, you might already have some of the essential items at home already.

If you don’t have one already, here’s a fun DIY project you can do to make your own. In this article, we’ll walk you through how to make a first aid kit for hiking.

WHY DO YOU NEED A FIRST AID KIT FOR HIKING?

When you head out on a hiking or backpacking journey, you should hope for the best but prepare for the worst. Depending on where you travel, you might be miles away from reliable cell service. If you are in trouble, you need to be your first line of defense.

A good first aid kit should be stocked to deal with common ailments like insect stings and bloody knees. It should also be supplied to hold you over in the case of an emergency. You need to be able to use the tools in your kit as a stopgap until you can find help.

VIDEO: WHY A FIRST KIT IS ESSENTIAL

FIRST AID KIT ESSENTIAL ITEMS

Your first aid kit should include:

Antacid: to help with stomach trouble

Antibiotic Ointment: to prevent cuts and scrapes from getting infected

Antidiarrheal: to treat diarrhea

Antihistamine: to treat allergic reactions

Antiseptic Wipes: to clean and disinfect cuts and scrapes

Bandages and Gauze: to cover and wrap cuts and scrapes

Blister Treatment: to patch up blisters and hotspots

Electrolyte Tablets: to replace electrolytes lost to dehydration/heat exhaustion

Insect Sting Relief: to provide relief from pain and itching after an insect sting

Irrigation Syringe: to safely flush out a wound before applying antiseptic and bandages

Medical Gloves (aim for nitrile instead of latex): to act as a protective barrier between you and an injured person

Medical Tape: to secure bandages and gauze

Pain Medication (Asprin, ibuprofen, and Acetaminophen): to deal with aches and pains

Plastic Bag: to safely pack out any used items

Safety Pins: to close bandages or improvise a sling

Scissors (this can be omitted if you hike with a knife or a multi-tool): to cut bandages

Tweezers / Tick Key: to safely remove splinters and ticks

You may need to modify this list to suit your needs better. Be sure to add your prescriptions and over-the-counter medications to your personal list. 

HOW TO PUT EVERYTHING TOGETHER

The easiest thing to do is take a store-bought first aid kit for hiking and modify it to suit your needs. This way, you get a sturdy, reusable container to store everything. Plus, it gives you a great starting point for supplies.

Amazon and REI have wonderful first aid kits for hiking that you can buy and adjust as needed.

If you’d like to build a kit from scratch, purchase a lightweight, reusable container. If you’re hiking in a wet area, get something that’s weather-resistant. Make sure that whatever container you choose is easy to reseal and is a good fit for your hiking backpack.

Many of the first aid supplies on our list are self-contained and easy to pack. The trickiest thing to breakdown for your first aid kit is the pills. For this reason, store bought first aid kits come with single-use packets of medication. These are a nice feature, but they aren’t necessary.

Save money by purchasing full-sized pill bottles. Then, invest in some tiny re-sealable plastic bags and fill them with what you need. With a permanent marker, you can label each bag with the name of the pill and its expiration date. This method lets you save weight and space while staying organized.

DECIDE HOW MUCH TO BRING

There’s no easy formula for how much to put into your first aid kit for hiking. The amount that you bring depends on a few factors:

1. How many people will be using your first aid kit? If several people will be relying on your kit, then you’ll need to carry enough to take care of everyone.

2. How long will you be hiking? If you’re just hiking for a few hours, then you can keep your kit basic and bring the bare minimum of each item. On a long trip, you should have enough to stay safe between resupply opportunities.

3. How remote will you be? The further you are from civilization, the more self-reliant you must be on the trail. If there’s no easy way for emergency personnel to get to you, then bring a little extra of everything. If you have an accident, the additional weight will be worth it.

RESTOCKING YOUR FIRST AID KIT

Once you’ve created the perfect first aid kit, it’s easy to throw it in your backpack and forget about it. Don’t!

Medication doesn’t last forever. Make sure that you check expiration dates and swap out anything that’s gone bad. It’s counterproductive if the items in your first aid kit make you sick. Make it a point to reevaluate your supplies every few months.

LEARN FIRST AID SKILLS

Your first aid kit is only as good as your first aid skills. If you want to be safe on the trail, then consider taking a class in wilderness first aid. REI and the American Red Cross offer training courses that you can sign up for in your region.

The American Red Cross also has a free Wilderness and Remote First Aid Pocket Guide that you can print and tuck into your first aid kit. This pocket guide is a great reference that will help you use your first aid kit in an emergency.

Looking for more ways to prevent injuries while hiking? Check out our guides on preventing blisters while hiking and dealing with hiking knee pain.

The post How to Make a First Aid Kit for Hiking appeared first on The Adventure Junkies.

Taking a few extra pairs of AA batteries on your hike won’t do the trick. Today, most electronics rely on rechargeable lithium-ion batteries. You’ll need an external charger to keep your electronic devices running on your hike. Luckily, there are reliable, lightweight solar chargers that can recharge your devices.

One of our big goals here at The Adventure Junkies is to help you when it comes to gearing up for the outdoors. In this guide, we’ll walk you through what to consider when buying a hiking solar charger and show you our selection of the best models available.

For more of our top hiking gear recommendations, check out the Best Hiking Headlamps. 

Reviews - The Best Solar Chargers for Hiking

Anker Port 21

Specs

• Weight: 14.7 oz
• Output Capacity: 21 Watts
• Battery: No

Features

• Charging speed up to 2.4 amps per port or 3 amps overall under direct sunlight
• Enough power to charge two devices simultaneously
• Compact size

BEST OVERALL SOLAR CHARGER

PROS: Ability to charge multiple devices, performs well in cloudy conditions.

CONS: The small, built-in pocket that barely serves to hold even the shortest of cords and small accessories.

View at Amazon

BioLite 10+

Specs

• Weight: 1 lb. 3.4 oz.
• Output Capacity: 10 Watts
• Battery: Yes

Features

• 360° kickstand with integrated sundial to optimize solar charging
• Ultraslim
• IPX4 rating means this can withstand splashing water from any angle

BEST FOR: LONG TERM DURABILITY

PROS: The combined durability of the panel and built-in battery pack, integrated battery pack.

CONS: Only equipped with one USB port.

View at REI

Big Blue 28W

Specs

• Weight: 20.6 oz
• Output Capacity: 28 Watts
• Battery: No

Features

• 3 USB charging ports
• High Energy Conversion
• Attached Micro USB cable

BEST IN CLASS FOR FAST CHARGING

PROS: Reasonably priced for something so efficient.

CONS: Heavy and bulky.

View at Amazon

ECEEN 13W

Specs

• Weight: 0.85 lbs
• Output Capacity: 13 Watts
• Battery: No

Features

• Efficient
• USB smart output
• Compact size
• Zipper pack design

BEST FOR: LIGHTWEIGHT GEAR LOVERS

PROS: Inexpensive, charges electronics quickly, foldable, weather-resistant, comes with micro USB cable, attachments and carabiners to hang solar panels, built-in stand to adjust panel direction, does well in less sunny conditions

CONS: Doesn’t include external/internal battery, built-in stand isn’t flexible

View at Amazon

Goal Zero Torch 250 Flashlight

Specs

• Weight: 14.4 oz
• Output Capacity: 1 Watt
• Battery: Yes

Features

• Flashlight, floodlight, and emergency light all-in-one
• Two power modes
• Integrated USB ports
• Long-lasting, rechargeable 4400mAh battery lithium battery
• 7-48 hours run time
• Includes solar panel, USB charger, and hand crank

BEST FOR: MULTI-USE

PROS: Solar panel + internal battery; battery is rechargeable via solar, USB, or hand crank,can be used as a flashlight, integrated charging cable, rugged

CONS: Bulky, battery is slow to recharge, crank is inefficient, solar panel is small and can be inefficient in areas with less sunlight

View at Amazon

View at Backcountry

Goal Zero Venture 30 Solar Kit

Specs

• Weight: 1.5 lbs
• Output Capacity: 7 Watts
• Battery: Yes

Features

• Built-in micro USB
• Charges in 4 hours via USB
• Charges in 9 hours via sunlight
• 7,800mAh power pack
• Waterproof
• 2 high-speed USB ports

BEST FOR: HIKING, CAMPING, AND BACKPACKING

PROS: Solar panel + rechargeable battery pack, charges electronics quickly, foldable, weather-resistant, battery pack can recharge via solar or USB, built-in micro USB cable, two USB ports to power two devices at once, attachments to hang solar panels

CONS: Expensive, can be sensitive to salt water, charges best when facing the sun, battery pack is slow to recharge

View at Backcountry

Nekteck Solar Charger

Specs

• Weight: 1.4 lbs
• Output Capacity: 20 Watts
• Battery: No

Features

• Three solar Monocrystalline panels
• Efficient
• USB ports for charging two devices simultaneously
• Included attachment hook

BEST FOR: ALL-AROUND USE

PROS: Inexpensive, charges electronics quickly, foldable, weather-resistant, two USB ports to power two devices at once, comes with micro USB cable, does well in less sunny conditions

CON: Doesn’t include external/internal battery, heavy, panels become very hot in sunlight, can warp in heat

View at Amazon

X-Dragon Solar Charger

Specs

• Weight: 1.34 lbs
• Output Capacity: 20 Watts
• Battery: No

Features

• Built-in smart IC chip
• Dual-USB power
• High efficiency
• Water resistant

BEST FOR: VALUE

PROS: Inexpensive, charges electronics quickly, foldable, two USB ports to power two devices at once, comes with micro USB cable, attachments to hang solar panels

CONS: Doesn’t include external/internal battery, not weather-resistant, not durable

View at Amazon

HOW TO CHOOSE THE BEST HIKING SOLAR CHARGERS

AMPERAGE, WATTAGE, AND VOLTAGE

Look at the packaging for solar chargers, and you’ll see a lot of language about amps, watts, and volts. To understand what you’re getting, you need to know what these words mean.

WATTAGE

Wattage (watts) is a measure of power. As Goal Zero explains it, a watt-hour measures the power flow that occurs over one hour. Wattage is the measure of the solar panel’s power output capacity.

AMPERAGE

Amperage (amps) measures electrical current. The amp-hour is the amount of time a battery can supply that current.

VOLTAGE

Voltage (volts) is defined by About.com as the “electric potential energy per unit charge.” If you aren’t science minded that definition probably sounds abstract. Essentially, it’s the charge stored in a battery.

What does this mean? You want to know if your solar charger can supply the power you need. To get there, you can use a simple equation: watt – hours = amp – hours x volts

If there are devices you want to keep charged, find out their amp-hour and volt information. Plug those numbers into the formula. The answer will help you find what kind of wattage you need your solar charger to supply.

EXTERNAL BATTERY

Some solar panels include an external or internal battery. A traditional solar panel only works when the sun is out. Daylight may not be the best time for you to repower your electronics. This additional battery charges from the solar panels during the day. This lets you harness the energy from your solar panels at night.

For external batteries, there’s one more confusing abbreviation you need to learn: mAh. A mAh is a milliamp-hour, which measures battery capacity. This is the current that’s discharged by your charger over the course of an hour.

According to Ubergizmo, the bigger the number, the more energy your unit can store. If you’re going to use charger paired with an external or internal battery, select one with a large mAh number.

CHARGING EFFICIENCY

Some solar panels can take 18 hours or more to power an external charger or electronic device. That amount of time exceeds daylight hours in most places. If you need to recharge your electronics a lot, choose a solar panel that can charge faster.

You should also consider the weather in your region when you select a solar charger. Most solar panels struggle to charge in cloudy weather. However, some fare worse than others. If you’re hiking in the rainy season, solar panel efficiency can make all the difference.

OUTPUT CONNECTIONS

How many devices will you be charging? What kind of cords will you need to plug into your charger?

Most solar chargers have at least one USB port to connect your electronics. Some even have multiple connection points to charge several devices at once. Before you choose your solar charge, think about what you’ll need to charge while on the trail.

SIZE AND WEIGHT

Anytime you’re hiking or backpacking, size and weight is an important factor. The larger your solar panels, the more efficient they will be at charging. However, they’ll also take up more space in your backpack. Some solar chargers fold and take up very little space. Others are larger and bulkier.

You’ll also need to consider the weight of your solar charger. There are some devices that are less than a pound. Others are between one to two pounds. You’ll have to choose whether the benefits of the larger devices are worth the tradeoff of extra weight.

Need even more power while you hike? Check out our guide to the best solar backpacks.

The post Best Hiking Solar Chargers of 2022 appeared first on The Adventure Junkies.

One of our big goals here at The Adventure Junkies is to help you get outdoors. We know that aches and pains can be a real challenge on the trail. In this article, we’ll walk you through what to do before, during and after a hike to avoid joint pains so you can get the most out of your experience outdoors.

CAUSES OF KNEE PAIN WHILE HIKING

Your knees go through stress carrying you through your daily life. According to Med-Health.net, just walking up the stairs puts pressure on your knees equal to four times your body weight. Add a fully loaded hiking backpack and mountain elevation, and that’s even more stress on your knee joints!

Knee pain can result from many things: tendonitis, sprains, muscle strains, bursitis, cartilage tears, arthritis … it’s a long list. Some causes of knee pain, like muscle strains, are temporary and will heal with time. Other injuries can lead to chronic pain that may become a hindrance to your active lifestyle. Old, improperly treated knee injuries can also flare up to cause pain when you least expect it.

PRE HIKE PREPARATION

Exercise and eating a healthy diet are two things you can do before hitting the trails to avoid knee pain.

1. HEALTHY DIET

Inflammation may be another source of your knee pain. Inflammation is a natural part of your body’s healing process, but it can also be painful. You can naturally fight inflammation by changing your diet.

Studies have shown that some foods contain properties that make them inflammation fighters. Harvard Health Publications lists tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, strawberries, blueberries, cherries, and oranges as anti-inflammatories. By including these foods in your diet, you may be able to fight knee pain without relying on medication.

2. EXERCISES FOR KNEE PAIN

Sure, you’re in pain, but according to WebMD, exercise is still one of the best things you can do for your knees. Exercise strengthens your muscles and keeps your joints flexible.

If your leg muscles are in optimal condition, then they’ll help support your knees. This natural, extra support will help reduce knee pain while hiking.  

Which muscles should you target in your pre-hike exercises? Livestrong recommends activating your quadriceps, hamstrings, calves, and IT band. The best way to do this is through a combination of biking, leg extensions, and squats.

You should also supplement your hiking workout with a stretching routine. Stretching improves flexibility, muscle tone, and can aid in healing. Improve your knees’ health by incorporating hamstring, calf, and IT band stretches.

VIDEO: KNEE STRETCH EXERCISES

This video from Ask Doctor Jo demonstrates knee stretches that can help ease your pain.

REDUCE KNEE PAIN WHILE HIKING

1. CHOOSE THE RIGHT SHOES

What you put on your feet matters. Make sure that you’re wearing properly fitting hiking boots or shoes. If your feet get hurt, it will affect your gait, which will ultimately upset your knees.

Choose boots with cushioning. This will help absorb the impact of your steps as you hike, and will ease some of the pressure on your joints.

Not sure which hiking boots or shoes are right for you? Check out our guides: how to choose hiking boots and hiking shoes 101 for tips on selecting the right footwear for you.

2. REDUCE WEIGHT OF YOUR BACKPACK

You should decrease the weight you’re carrying. The more you carry, the more weight you’re placing on your knees. Check what’s in your hiking backpack and make sure to remove anything that’s not necessary.

It’s also important that you know how to pack your backpack so that you distribute the weight evenly.

3. BE CAREFUL GOING DOWNHILL

As you hike downhill, pace yourself. According to a study published in Knee Surgery, Sports Traumatology, Arthroscopy, downhill walking puts pressure equal to 7 to 8.5 times your body weight on your knees. That’s a lot of pressure.

The faster you go, the more pressure you’ll feel on your knees. Moving at a steady pace will help make the downhill portions of your hike more manageable for your body.

4. USE HIKING POLES

You can also reduce the impact on your knees by using hiking poles. A study in The Journal of Sports Sciences found that using hiking poles on a 25-degree downhill ramp lowered the force on knees by 12 to 25 percent.

Hiking poles provide support and redistribute your weight. This weight reallocation lessens the impact of each step. On a long hike, this reduction in force can make a huge difference for your knees.

If you’ve never used poles before, see our article on how to use hiking poles.

5. USE A KNEE BRACE

A knee brace can also provide extra support by stabilizing your weakest points. There are many knee braces on the market including sleeves, supports, and stabilizes. A doctor can help you determine which type is best for combating your knee pain.

If this is your first hike after a knee injury, then limit your distance. Don’t go on a 10-mile hike with extreme elevation changes. Let your body adjust, and go on a short hike.

Watch your knees before, during, and after your hike. Over time, depending on your pain levels, you can work your way up to longer distances. 

PREVENT KNEE PAIN AFTER THE HIKE

Stretching helped prepare your knees to hike. It can also help reduce pain after you finish hiking. After intense exercise, your muscles shorten and become tight and sore. This tightness might be even more so in your knees.

Stretching will help prevent your soreness from transforming into pain and stiffness. It will also aid you in maintaining flexibility in the days following the hike.

As part of your healing process, you may experience inflammation in your knees. Taking a nonsteroidal anti-inflammatory drug (NSAIDs) like Advil, Motrin, or Aleve can reduce pain and inflammation in your joints. NSAIDs should not be taken on an empty stomach.

WHAT TO DO IF YOU OVERUSE YOUR KNEES

You’ve taken all the appropriate precautions, but you’re still hit with knee pain following your hike. The good news is that there are things you can do to help alleviate the pain.

The experts at WebMD recommend RICE (rest, ice, compression, and elevation) to heal your knees. Supplement the RICE method with NSAIDs to decrease pain and swelling. Once the pain is gone, you can gradually start stretching and strengthening exercises.

As long as you take care and listen to your body, you should be able to get back on the trail.

What if nothing seems to be working for your hiking knee pain? Does this mean you’re out of options? Talk to your doctor or visit a physical therapist. They may be able to create a tailored strategy to help reduce your pain so you can hit the trails.

The post How to Deal with Hiking Knee Pain appeared first on The Adventure Junkies.

Freeze dried food is shelf-stable and easy to carry in a backpack. Whether you’re going to be on the trail for a few days or a week, it can be an important supplement to your food supply.

Just because you’re exhausted from hiking doesn’t mean you have to sacrifice taste. This guide will help you find the best freeze dried food for your hike and your palate.

For more of our top backpacking gear recommendations, check out the Best Backpacking Stoves. 

 

Quick Answer - The Best Freeze Dried Food For Hiking

1. Mountain House Beef Stroganoff

   View at REI
2. Mountain House Chili Mac

   View at REI
3. Good To-Go Thai Curry

   View at REI
4. Backpacker’s Pantry Pad Thai Veggie

   View at REI
5. Good To-Go Classic Marinara Penne

   View at Backcountry
6. Backpacker’s Pantry Red Beans and Rice

   View at REI
7. Paleo Meals Summit Savory Chicken

   View at Amazon

 

Comparison Table - Best Freeze Dried Food for Hiking

For the best experience turn your device horizontally

Name	Servings	Calories per Serving	Sodium	Price	Rating	Review
Mountain House Beef Stroganoff	2.5	260	800 mg	$	4.6	Read Review
Mountain House Chili Mac	2.5	230	780 mg	$	4.6	Read Review
Good To-Go Thai Curry	2.0	380	500 mg	$$	4.5	Read Review
Backpacker’s Pantry Pad Thai Veggie	2.0	460	480 mg	$	4.3	Read Review
Good To-Go Classic Marinara Penne	2.0	460	360 mg	$$	4.2	Read Review
Backpacker’s Pantry Red Beans and Rice	2.0	300	1,160 mg	$	4.1	Read Review
Paleo Meals Summit Savory Chicken	1.0	300	140 - 730 mg	$$	4.1	Read Review
Name	Servings	Calories per Serving	Sodium	Price	Rating	Review

Reviews - The Best Hiking Freeze Dried Food

Mountain House Beef Stroganoff

Specs

• Calories per Serving: 260
• Servings: 2.5
• Sodium: 800 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Tastes good, noodles have nice texture and consistency, packaging is easy to pack out

CONS: High in sodium, beef takes a while to rehydrate, single serving size is too small

View at REI

Mountain House Chili Mac

Specs

• Calories per Serving: 230
• Servings: 2.5
• Sodium: 780 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Tastes good, well-seasoned, packaging is easy to pack out

CONS: High in sodium, watery, noodles take a while to cook, single serving size is too small

View at REI

Good To-Go Thai Curry

Specs

• Calories per Serving: 380
• Servings: 2.0
• Sodium: 500 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Tastes good, rice has a nice texture, well-seasoned, lower in sodium, lots of vegetables, gluten-free

CONS: Expensive, single serving size is too small, takes a long time to cook

View at REI

Backpacker’s Pantry Pad Thai Veggie

Specs

• Calories per Serving: 460
• Servings: 2.0
• Sodium: 480 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Inexpensive, high in protein, gluten-free, vegan

CONS: Single serving size is too small, a little bland, watery, noodles don’t always cook through

View at REI

Good To-Go Classic Marinara Penne

Specs

• Calories per Serving: 460
• Servings: 2.0
• Sodium: 360 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Tastes good, noodles have nice texture and consistency, lower in sodium, vegan, gluten-free

CONS: Expensive, single serving size is too small, takes a long time to cook, noodles do not always rehydrate properly

View at Backcountry

Backpacker’s Pantry Red Beans and Rice

Specs

• Calories per Serving: 300
• Servings: 2.0
• Sodium: 1,160 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Tastes good, inexpensive, gluten-free, vegan

CONS: Very high in sodium, single serving size is too small, a little bland, takes a long time to cook, texture is slightly off, beans don’t always cook through, watery

View at REI

Paleo Meals Summit Savory Chicken

Specs

• Calories per Serving: 300
• Servings: 1.0
• Sodium: 140 - 730 mg

BEST FOR: HIKING AND BACKPACKING

PROS: Tastes good, has nice texture and consistency, separate salt packet for control over the level of sodium in the meal, high in protein, paleo, gluten-free, very filling

CONS: Expensive, not flavorful enough, short shelf life

View at Amazon

HOW TO CHOOSE THE BEST FREEZE DRIED FOODS

TASTE

If you don’t like your food, you’re not going to eat it. The bar sometimes seems lower when you’ve just covered a lot of miles, but taste is still important!

The freeze dried food made today is much better than what was on the market 20-30 years ago. That said, some products still have weird texture and aftertaste issues.

You don’t want to be disappointed when you’re desperate to get some calories into your body. Try your freeze dried meals out before you get on the trail. Sampling it will give you the opportunity to make sure you find it tasty.

Testing your meals lets you troubleshoot the cooking process. It will also give you time to figure out how to make it fit your palate. Sometimes, the best way to make a freeze dried meal great is to add a little spice.

You can’t make the best freeze dried food without hot water. Find the right stove for your trip with our guide to the best backpacking stoves.

CALORIES

Your caloric intake is crucial when you’re hiking. According to Mayo Clinic, a 160-pound person can burn 438 calories per hour hiking. Backpackers burn approximately 511 calories per hour on the trail.

What do these numbers mean? If you’re hiking or backpacking for five hours or more, you will burn an enormous amount of calories.

Choose a freeze dried meal with enough calories to replace what you’ve lost exercising. You may even need to eat more than one serving of your freeze dried food. You don’t want to stuff yourself, but you want to select a meal that will leave you feeling satisfied.

SODIUM

Like soup and other preserved foods, many freeze dried meals are high in sodium. Sodium, aka salt, adds flavor to food. It also helps to keep it fresh.

However, too much sodium in your diet is unhealthy. It can raise your blood pressure and put you at risk for a heart attack or stroke. For this reason, the U.S. Department of Agriculture recommends eating less than 2,300 milligrams of sodium per day.

With freeze dried food, it can be easy to exceed this number – especially if you eat all 2.5 servings in a bag.

Be conscious of how much sodium you’re eating in each serving. Strike a balance by alternating high-sodium freeze dried foods with lower sodium ones. Also, consider supplementing your freeze dried food with lower sodium foods throughout the day.

What if you’re on a low-sodium diet? Are there still freeze dried options available? Yes! Companies like Harmony House Foods sell basic items that you can use to create your own freeze dried meals. There’s little to no sodium included, so you have the freedom to add as much or as little as you would like to your meal.

PROTEIN

Protein helps your muscle fibers repair themselves, which can help you recover from exercise.

Recovery time is vital when you’re on the trail. On a long backpacking journey, you need to be able to get up and hike day after day. Look for freeze dried foods that are high in protein and can give you the edge you need to continue.

In need of more energy while hiking or backpacking? Check out our article about making coffee while camping.

The post Best Freeze Dried Foods of 2022 appeared first on The Adventure Junkies.

We all know merino wool isn’t cheap. The good news is, this kind of damage is avoidable. Don’t be afraid to wash your wool gear. In this guide, you’ll learn how to wash merino wool and what kind of detergents work best for this delicate fabric.

WHY DOES MERINO WOOL SHRINK?

Your cotton clothes don’t shrink in the wash so why does merino wool? This video from SciShow explains the science behind why wool shrinks. Watch and learn why you need to treat clothing made from merino wool differently.

HOW OFTEN DO I NEED TO WASH MERINO WOOL?

The good news is that merino wool is less maintenance than you may think. According to outdoor retailer Mountain House, merino wool is naturally antibacterial and stain resistant. Compared with your cotton or synthetic clothes, wool actually needs to be washed less!

If you’ve engaged in a low-impact activity, then you may be okay just airing your wool garment out and calling it a day.

For small stains, you can also spot clean the problem area with mild detergent. When spot cleaning, gently dab to remove the stain. Rubbing at a stain may result in stretching your garment or causing you to tear holes in the fabric.

After several wears (or if you’ve done some serious sweating), you should wash your merino wool clothing.

Looking for some new merino wool gear? Check out our articles Best Base Layers for Cold Weather Hiking and Best Socks for Hiking for recommendations.

CAN I THROW MY MERINO WOOL GARMENTS INTO A WASHING MACHINE?

Sure! Just check the tag for care information first. As long as your item says that it’s machine washable, then you’re fine to put it in a washing machine. However, there are some simple steps that you should take before tossing it in the wash.

Turn your wool clothing inside out before placing it in the machine. Why? Wool can pill, meaning it can develop small fluff balls on the surface of the fabric. Turning your garment inside out will help protect it from becoming fuzzy.

Be careful about the wash setting you use. The clothing company Smartwool recommends that you set your machine to the gentle cycle.

You should also wash your item in either warm or cool water. When it comes to wool, heat is the enemy. Stay away from hot water, which can shrink your wool clothing.

WHAT KIND OF DETERGENT SHOULD I USE?

You’ll want to use a mild detergent to wash your merino wool clothing. Woolite, Kookaburra, and Eucalan are wool-specific detergents designed to safely clean wool garments.

Avoid bleach. Many of the common varieties of bleach contain chlorine. According to Clorox, the active ingredients in chlorine-containing bleach attack wool fibers. Using this type of bleach will result in damaged clothing.

If you must bleach a wool item, make sure that the product you’re using is chlorine free. Double check the label to make sure that it’s safe for wool. And – just to be extra cautious – test the bleach on an inconspicuous part of the garment before doing a full wash.

MY MERINO WOOL GARMENT SAYS IT NEEDS TO BE HAND WASHED. NOW WHAT?

Always read the care instructions on the label. If the label recommends hand washing, then follow that advice. Don’t accidentally put a hand wash only item in your washing machine.

When hand washing, The Woolmark Company recommends soaking wool for 10 minutes. Then, you should rinse it in warm water.

Don’t wring out your garment! Wringing can stretch wool. Instead, gently use a towel to absorb the excess water.

I LOVE MERINO WOOL, BUT I FIND IT ITCHY. CAN I USE A FABRIC SOFTENER?

It might seem like fabric softener will make your merino wool clothing more comfortable. However, using fabric softener will damage your garment.

According to Smartwool, fabric softener will stick to and coat the fabric’s fibers. What does that mean? Merino wool’s unique fibers are why it can wick away moisture and regulate temperature. Coating these fibers in fabric softener will reduce their effectiveness.

HOW SHOULD I DRY MERINO WOOL?

A common belief is that you can’t tumble dry wool items. As we’ve already discussed, high heat can cause merino wool to shrink. As long as you’re careful to use a low-heat dryer setting then tumble drying your garment is safe.

Not willing to take a chance with a dryer? Then lay your merino wool clothing flat to dry.

You don’t want to hang wool to dry since that can cause it to stretch out. How? As extra water drips off the fabric, it will make the ends heavy. The weight of the water will pull the garment down. This will leave you with misshapen wool clothing.

Be sure to avoid heaters and direct sunlight while you air dry. Both can be hot enough to cause your wool garment to shrink.

HELP! I SOMEHOW SHRUNK MY MERINO WOOL BASE LAYER TOP. IS THERE ANYTHING I CAN DO?

You thought you were careful. You followed all the steps for how to wash merino wool. Somehow, though, your base layer top ended up in your regular wash. Now, the top is so small that it fits the family dog better than a human.

There’s still hope to salvage your top. According to Country Living, you can take action to return your garment to its original shape!

First, add 1/3 cup of hair conditioner or mild detergent to a sink full of water. The combination of cleanser and water will “unlock” the merino wool fibers. Once the fibers are unlocked, you will be able to work your “unshrinking magic” on the garment.

Soak the clothing for 10 minutes. Drain and remove the excess water with a towel. Then, gently stretch your item back to its original dimensions.

After your base layer top dries, it should be back to its pre-shrunken size!

The post How to Wash Merino Wool appeared first on The Adventure Junkies.

One of our big goals here at The Adventure Junkies is to make your life easier when it comes to ticking of your hiking gear check list. In this guide, we’ll walk you through how to choose a hiking compass and show you our selection of the best models of the year.

For more of our top hiking accessory recommendations, check out the Best Hiking Poles.

Reviews - The Best Compass for Hiking

Suunto M-3 D Leader

Specs

• Analog/Digital: Analog
• Declination Adjustment: Yes
• Sighting Mirror: No

Features

• Baseplate with magnifying lens
• Metric and Imperial scales
• Balanced for northern hemisphere

BEST OVERALL HIKING COMPASS

PROS: Detachable locking lanyard, liquid-filled capsule for stable operation

CONS: degree markings on the baseplate are relatively small, making it hard to navigate in low light conditions.

View at REI

TurnOn Sport Orienteering Compass

Specs

• Analog/Digital: Analog
• Declination Adjustment: No
• Sighting Mirror: No

Features

• Magnifying Glass
• Compass Ruler and 1:24000 compass Scale

BEST FOR: HIKING ON A BUDGET

PROS: Affordable price, waterproof bearings allow for use in inclement weather, very lightweight, weighing in at 1.6 ounces.

CONS: No declination feature or direction box included

View at Amazon

Suunto A10 Field

Specs

• Analog/Digital: Analog
• Declination Adjustment: No
• Sighting Mirror: No

Features

• Ergonomic design
• Includes lanyard
• Scratch-resistant
• High-grade steel needle with jewel bearing

BEST FOR: BASIC NAVIGATING AND ORIENTING

PROS: Base plate with straight edge for map reading, waterproof

CONS: Doesn’t have global needle, fixed declination scale, non-luminous, bubbles may develop in liquid

View at REI

Suunto MC 2G Navigator

Specs

• Analog/Digital: Analog
• Declination Adjustment: Yes
• Sighting Mirror: Yes

Features

• Compact
• Global needle
• Easy-grip bezel
• Base plate with magnifying lense

BEST FOR: ADVANCED NAVIGATION AND ORIENTING 

PROS: Base plate with magnifying lens, straight edge, and inch markings for map reading, global needle, adjustment key included on lanyard, bezel reads in two degree increments, luminous outer ring

CONS: Numbers rub off of the bezel after regular use, cover isn’t durable enough for heavy use, luminous outer ring doesn’t stay illuminated for very long, tool needed for declination adjustment

View at REI

View at Backcountry

Coghlan’s Function Whistle

Specs

• Analog/Digital: Analog
• Declination Adjustment: No
• Sighting Mirror: No

Features

• Loud, pealess whistle
• Fahrenheit/Celsius thermometer
• Magnifying lens
• Glow-in-the-dark dial

BEST FOR: KIDS

PROS: Three important tools all-in-one

CONS: Other than finding magnetic north, the product doesn’t feature any additional navigational features.

View at REI

Suunto M9 Wrist

Specs

• Analog/Digital: Analog
• Declination Adjustment: No
• Sighting Mirror: No

Features

• Reliable northern hemisphere readings
• Serrated bezel ring
• Black hook-and-loop wrist strap
• Ratcheting mechanism for direction setting

BEST FOR: BASIC TO INTERMEDIATE NAVIGATION

PROS: Can be read from the top or the side, sighting notch and reading window, wrist strap fits wide range of sizes, can be removed from supplied band and placed on another wristband, housing can turn for direction setting, water resistant, luminous face

CONS: Must be kept very level to get accurate reading, doesn’t have a global needle, can be slow to orient, wristband might be too large for small wrists

View at REI

Brunton TruArc 3

Specs

• Analog/Digital: Analog
• Declination Adjustment: Yes
• Sighting Mirror: No

Features

• Tool-free declination
• Global needle system
• 2 degree resolution

BEST FOR: INTERMEDIATE TO ADVANCED NAVIGATION

PROS: Tool free declination adjustment, metric and standard scales, responsive needle, easy to hold, inexpensive, global needle, rotary bezel, baseplate with straight edge and inch markings for map reading

CONS: Non-luminous, declination marks are difficult to see

View at Amazon

Celestron 48003 TrekGuide

Specs

• Analog/Digital: Digital
• Declination Adjustment: Yes
• Sighting Mirror: No

Features

• Compass Range of 0 To 359
• 1-16 graphical pointers
• Adjustable magnetic declination angle
• Weather forecast icons

BEST FOR: GENERAL NAVIGATION AND ORIENTING

PROS: Delivers information on temperature, altitude, barometric pressure, clock, calendar, and alarm functionality, backlit display, water-resistant, bubble level, lithium battery

CONS: Difficult to set some functions, battery operated, no on/off button to save battery life

View at Amazon

HOW TO CHOOSE THE BEST HIKING COMPASSES

ANALOG VS. DIGITAL

Digital compasses come with lots of extra bells and whistles and are a common feature on hiking watches. But are they the right device for you? 

Digital compasses are battery powered. You’ll need to be prepared to either change or charge the batteries. If you forget to bring your batteries or portable charger with you, then your device could fail. This could leave you without a navigation tool right when you need it most.

Analog devices have no external power source. You can store an analog compass for months (or even years!), and it will still work. With an analog compass, you have the benefit of not worrying that it will run out of power when you’re in a jam. These are things to consider when choosing the right compass for you. 

DECLINATION ADJUSTMENT

When navigating, you must be aware of “true north” and “magnetic north.” True north is the direction to the geographic North Pole. Magnetic north is the direction to the magnetic North Pole.

Declination is an angle that measures the difference in degrees between these two points. Declination is not a fixed number. This angle changes based on your location and can vary from year to year.

What does this mean? Even if you’re facing true north, your compass needle may point several degrees east or west towards magnetic north. For short treks, this may not make a difference in your navigation. However, for long journeys, ignoring declination could send you many miles off route.

Compasses equipped with a declination adjustment function can easily account for these changes. How? By adding or subtracting declination from the compass bearing. Once you make the adjustment, you can safely navigate without continuously calculating the declination. Here are some additional tips on how to use a compass. 

GLOBAL NEEDLE

Not every analog compass can work anywhere in the world. Many compasses are calibrated for the magnetic variance in a particular hemisphere. Take a U.S. calibrated compass to Australia, and you’ll see that its needle drags and sticks.

If you plan to use your compass while traveling around the world, then look for one with a global needle.

Global needles are designed to account for the changes in magnetic variances. These compasses perform successfully no matter where in the world you end up on a trail.

SIGHTING MIRROR

A sighting mirror lets you view your compass and your surroundings simultaneously. This feature makes compass readings more accurate and is ideal for advanced navigation. As a bonus, the mirror can be used as a signal in an emergency situation.

LUMINOSITY AND BACKLIGHTING

Will you be navigating at night? If the answer is yes, you’ll need to be able to see your compass in the dark. Look for models that are backlit or have luminous features on the face of the compass. These functions will allow you to see your compass without constantly using a flashlight.

DURABILITY

Your compass is an essential line of defense against getting lost on a hike. If it breaks right when you need it, you could find yourself trapped in an unsafe situation.

Whether you’re hiking in high altitudes or inclement weather, you need a compass that lasts. Be sure to select a model that’s durable enough to withstand whatever comes your way.

Looking for more ways to find your route while hiking? Make sure to check out the The Best Hiking GPS for information on how to find the best GPS unit for your hike.

The post Best Hiking Compasses of 2022 appeared first on The Adventure Junkies.

WHAT CAUSES BLISTERS?

To stop blisters, you have to understand how they form. According to Medical News Today, a blister is a bubble filled with serum, plasma, blood, or pus formed from the uppermost layer of skin. This protective bubble cushions the layers of skin below, stopping additional damage to your skin and giving you time to heal.

Blisters are an important protective defense for your skin.

They also really hurt.

What causes them? Friction is a big culprit. Imagine you’re wearing a pair of poorly fitting boots. After a few miles of your heel rubbing against the back of the boot, your skin will start to get injured. This damage causes your body to activate its defensive measures. The result? A blister.

Sweaty, wet skin can also be a factor in blister formation. According to Podiatry Today, high skin temperature (and the ensuing sweaty moisture) increases friction. These factors up your chances of developing a blister.

Preventing blisters means looking at options that reduce friction and sweat.

WHAT ARE THE BEST HIKING SOCKS TO PREVENT BLISTERS?

The socks you choose for your hike should help lessen any friction inside your boot. Select socks with extra cushioning in areas where you are prone to hot spots. Hot spots are the red, tender areas that appear before a blister forms. This extra cushioning can help prevent blister formation.

Avoid cotton socks! A study conducted at the University of Missouri-Columbia found that people who wear all-cotton socks are more likely to form blisters.

Why?

Cotton absorbs water and takes a long time to dry out. This creates the perfect wet environment for blisters to develop.

Instead, look for hiking socks made of wool or synthetic microfibers. These materials wick sweat away from your skin.

You may want to consider using liner socks. Liner socks, which go under another pair of socks, act like a second skin to reduce friction. With liner socks, the friction that normally happens between sock and skin stays between the two pairs of socks.

Liner socks also wick away moisture to the outer sock layer, keeping your feet dry for the duration of the hike.

Looking for new hiking socks? Our article on The 10 Best Socks for Hiking & How to Choose Yours can help you find the right pair.

WHAT KIND OF BOOTS SHOULD YOU WEAR?

Make sure that you choose high-quality hiking boots. When you’re walking miles on end, your feet can tell the difference between a shoe that’s made to withstand the elements and one that’s not. If your shoes aren’t water resistant, for example, your feet could get wet. This would expose you to blister-causing conditions.

Your boots should also fit properly. If your shoes are too large, your foot will slide around. Just think about the friction would happen in an overly large boot as you go up and down hill. The constant “bang-slide” against the toe box and heel would force your skin to activate its blister forming defenses.

Conversely, a shoe that’s too small will also give you blisters. As you hike, your foot will begin to swell from the movement. If there’s no extra room in your shoe, your foot will start to press against the sides – resulting in blisters.

Not sure how to choose the right hiking boot? How to Choose Hiking Boots – A Buyers Guide will walk you through how to find a well-fitting boot that works for you.

IS THERE A WAY TO LACE YOUR SHOES THAT WILL PREVENT BLISTERS?

Even in a shoe that fits right, the movement of your foot inside your boot can be a source of blister-causing friction. What if there was a way to stop this motion? Lacing techniques, like a heel lock, can help keep your foot in the proper place while you hike.

This video from Backcountry Edge shows how to lace your hiking boots to prevent blisters.

ARE THERE OTHER STEPS YOU CAN TAKE TO REDUCE FRICTION AND MOISTURE?

Good socks and shoes aren’t the only ways to reduce friction and moisture while hiking. There are powders and gels on the market that can aid you.

Lubricants made from petroleum jelly, wax, and silicon can be applied to your feet before putting on your socks. Lubricants make your feet slippery, allowing your socks to “slip” against your skin. Acting almost like a second layer of skin, this reduces abrasive friction.

Similarly, anti-friction powders wick moisture away and keep your feet dry.

Over time, most lubricants and powders absorb into the skin. They must be reapplied to be effective.

WHAT IF YOU’RE STILL GETTING BLISTERS?

You’ve tried everything, from sock liners to lubricants, but you’re still getting blisters. Pre-taping your feet with a zinc oxide tape may be the solution for you.

Zinc oxide tape is a rigid, adhesive tape that uses a zinc oxide formula to adhere to your body. Pre-wrapping your problem areas with zinc oxide tape creates a barrier between your skin and any abrasive friction.

1. CHECK YOUR PROBLEM AREAS

Even if you take these preventative measures, be sure to check your feet periodically throughout your hike. Sometimes, a problem could be developing, and you may not be aware of it until you remove your boot.

While checking your feet, you should consider if you need to change your socks. You should also reapply anti-chafing powders and lubricants.

2. WHAT CAN I DO IF I START TO DEVELOP A BLISTER ON THE TRAIL?

You still have time to act! Cover the hot spot with moleskin and bandages – or even duct tape – and you can stop a blister from fully forming.

The post How to Prevent Blisters While Hiking appeared first on The Adventure Junkies.

 That’s where we come in! In this guide, we’ll walk you through what to look for when shopping for hand warmers. We’ll also show you the best models so you can pick one that’s right for you.

For more of our top hiking accessory recommendations, check out the Best Hiking Poles.

Reviews - The Best Hand Warmers for Hiking

Grabber Warmers

Specs

• Type: Disposable
• Hours of Warmth: 7 Hours

Features

• Environmentally safe, nontoxic ingredients
• Air-activated
• Odorless
• Warms up in 15-30 minutes

BEST FOR: USE IN GLOVES AND POCKETS

PROS: Air activated, easy to use, gets warm quickly, fits well in gloves, comes as a pair

CONS: Single use, poor shelf life, needs exposure to air to reach maximum warmth

View at Amazon

HotHands Hand Warmers

Specs

• Type: Disposable
• Hours of Warmth: 10 Hours

Features

• Heats up in 15-30 minutes
• Air-activated
• Single use
• Safe

BEST FOR: LONG LASTING HEAT

PROS: Stays warm for a long time, air activated, easy to use, fits well in gloves, odorless, comes as a pair

CONS: Single use, need to be exposed to air to reach maximum warmth, can take a while to warm up

View at Amazon

Zippo Hand Warmer

Specs

• Type: Reusable
• Hours of Warmth: 12 Hours

Features

• Sleek, compact design
• Easily refillable
• Durable metal construction
• Long-lasting warmth

BEST FOR: LONG, COLD DAYS

PROS: Multi-use, stays warm for a long time, flameless

CONS: Too large to comfortably fit in gloves, not flexible, needs lighter fluid, slight odor, doesn’t come as a pair, can’t be turned off – you have to let the fuel burn out

View at Amazon

Heat Factory Premium

Specs

• Type: Disposable
• Hours of Warmth: 10 Hours

Features

• Fits inside pockets, gloves, and beanies
• Air-activated
• Safe, non-toxic
• Odorless

BEST FOR: SHORT TRIPS

PROS: Stays warm for a long time, air activated, easy to use, fits well in gloves, odorless, comes as a pair

CONS: Single use, need to be exposed to air to reach maximum warmth, heat doesn’t last as long as advertised

View at Amazon

Little Hotties Hand Warmer

Specs

• Type: Disposable
• Hours of Warmth: 8 Hours

Features

• Odorless
• Environmentally safe
• Average activated temperature is 135 F

BEST FOR: EASE OF USE

PROS: Stays warm for a long time, air activated, easy to use, fits well in gloves, odorless, comes as a pair

CONS: Single use, short shelf life, inconsistent warmth, lacks durability

View at Amazon

HOW TO CHOOSE THE BEST HAND WARMERS

LENGTH OF HIKE

How long will you be out in the cold? Will you hike for one hour or eight? You will need to plan how you will keep your hands at an optimal temperature the entire time you’re outdoors. When it comes to hiking in cold weather, you must be vigilant to avoid temperature-related injury. You don’t want to allow your hands to freeze, thaw, and then refreeze.

Look for hand warmers that last the entire duration of your hike. If you will be out on the trail for more than one day, then you should plan accordingly. Bring several pairs of disposable hand warmers or carry a charger or fuel for a reusable device.

DISPOSABLE OR REUSABLE?

Hand warmers come in two varieties: disposable & reusable.

There are upsides and downsides to both types. Ultimately, it comes down to what works best for your needs.

Most reusable hand warmers produce less waste. And, over time, they are more cost effective than disposable options. Many electronic hand warmers models are also multi-functional. They can charge electronic devices and operate as a flashlight in an emergency. The downsides to reusable hand warmers are they are bulkier and much larger than their disposable ones.

Disposable hand warmers create more waste. Depending on the length of your hike, you may need multiple pairs. If you use hand warmers regularly when it’s cold out, disposable varieties are less cost effective than reusable options. However, most disposable devices are flexible and can comfortably tuck into your gloves. If you need constant warmth against your hands as you hike, then a disposable hand warmer may be best for you.

EASE OF USE

When you’re in the middle of a long, cold hike, you don’t want to struggle with trying to operate your hand warming device. Make sure you select a hand warmer you feel comfortable using even with tired, stiff fingers. Remember, you may be operating your hand warmer in freezing temperatures. Test it out before you head out on the trail. If you find it difficult to use, then it may not be right for you.

The post Best Hand Warmers of 2022 appeared first on The Adventure Junkies.