Mountain Biking Fundamentals Archives - The Adventure Junkies https://www.theadventurejunkies.com Be Safe, Confident & Prepared In The Outdoors Wed, 24 Nov 2021 16:22:57 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://www.theadventurejunkies.com/wp-content/uploads/cropped-AJFaviconSquare-32x32.png Mountain Biking Fundamentals Archives - The Adventure Junkies https://www.theadventurejunkies.com 32 32 100 Gifts For Mountain Bikers – The Ultimate Gift Guide https://www.theadventurejunkies.com/best-gifts-for-mountain-bikers/ Mon, 20 Nov 2017 23:13:09 +0000 https://www.theadventurejunkies.com/?p=52351 Buying gifts should be a fun opportunity to surprise a friend, colleague, or loved one, but it’s too often a stressful experience. If your recipient loves mountain biking, we’ve assembled this guide of the best gifts for mountain bikers to make it hassle-free for everyone. This guide contains suggestions for everyone, from coworkers to casual […]

The post 100 Gifts For Mountain Bikers – The Ultimate Gift Guide appeared first on The Adventure Junkies.

]]> Buying gifts should be a fun opportunity to surprise a friend, colleague, or loved one, but it’s too often a stressful experience. If your recipient loves mountain biking, we’ve assembled this guide of the best gifts for mountain bikers to make it hassle-free for everyone.

This guide contains suggestions for everyone, from coworkers to casual friends to family members and loved ones. Want something for the fun-loving mountain biker at your office? Check out one of the t-shirts we’ve found. Is your mountain biker a home mechanic? They’ll love some of the professional tools and components we’ve assembled below. We’ve found books, movies, accessories, sportswear, and even safety equipment.

Follow our guide and you’ll find that it really is better to give than to receive.

 

 

 

GIFTS FOR EVERYONE

UNDER 50 USD

FIFTY PLACES TO BIKE BEFORE YOU DIE

Check out the latest price on: 
Amazon

The perfect book for the mountain biker with a sense of adventure in your life. Help them round out their bucket list with this beautifully photographed hardcover book.

 

 

 

MOUNTAIN BIKERS TRAINING BIBLE

Check out the latest price on: 
Amazon

Maybe your favorite mountain biker wants to get faster, stronger, or just better at tricky stunts. This training guide is the perfect winter reading to hit the hills harder when the ice melts.

 

 

 

ZINN & THE ART OF MOUNTAIN BIKE MAINTENANCE

Check out the latest price on: 
Amazon

Books make perfect gifts, especially when the recipient is a mountain biker, and the book is the ultimate resource for maintaining their most valuable possession. Zinn wrote the best book on road bike maintenance in the industry before tackling mountain biking.

 

 

 

BASIC ILLUSTRATED BIKE TOURING AND BIKEPACKING

Check out the latest price on: 
Amazon

Does your certain someone crave adventure? Solo trips off the beaten path with ultralight gear and a trusted bike? Get them this guide to make the most of their overnight trips and long journeys into the unknown.

 

 

 

CYCLING THE GREAT DIVIDE: FROM CANADA TO MEXICO

Check out the latest price on: 
Amazon

The Great Divide is the ultimate challenge for every mountain biker, especially in North America. Read this guide to learn how to navigate the 2,745-mile that stretches over a whole continent.

 

 

 

SOCKS

Check out the latest price on: 
Amazon | Backcountry

Everyone needs socks, especially if their idea of fun involves riding a bike off-road and getting muddy and dirty in the process. These fun biking socks by DeFeet are moisture wicking and decorated with little yellow bikes.

 

 

 

KLUNKERZ – A FILM ABOUT MOUNTAIN BIKES

Check out the latest price on: 
Amazon

Buy your loved one the film about the start of their hobby with this great documentary about Gary Fisher, Charlie Kelly, Joe Breeze, and the rest who turned old beach cruisers into off-road machines.

 

 

 

MAGAZINE SUBSCRIPTIONS

Check out the latest price on: 
Amazon

Subscribe the mountain biker in your life to Dirt Rag, the number one mountain biking magazine. Gear reviews, trail reports, and interviews with industry leaders make this one a must-have.

 

 

 

HEART RATE MONITOR

Check out the latest price on: 
Amazon

For the mountain biker who owns a Garmin GPS, get them this heart rate monitor to let them take their training to the next level.

 

 

 

ROADSIDE REPAIR KIT

Check out the latest price on: 
Amazon | REI

Flat tires won’t ruin a ride with this handy tool set, patch kit, and mini-pump.

 

 

 

SNACKS

Check out the latest price on: 
Amazon | REI

These Clif Shot Bloks are packed with energy and vitamins to keep spirits up over even the toughest trails.

 

 

 

SPORTS DRINKS

Check out the latest price on: 
Amazon

For a healthy boost, get your athlete a guayusa drink like RUNA Organic Clean Energy Drink.

 

 

 

PROTEIN POWDER

Check out the latest price on: 
Amazon

Many mountain bikers use protein powder to build muscle and get stronger. This protein powder is 100% vegan, organic, and totally raw, making it a perfect gift for your health-conscious mountain biker.

 

 

 

CAMELBAK HYDROBAK

Check out the latest price on: 
Amazon | REI

Camelbaks are a major upgrade over your old water bottle. This backpack has extra space and hooks for gear and carries water with an easy-to-use sipping nozzle.

 

 

 

CELLPHONE MOUNT

Check out the latest price on: 
Amazon | REI

This simple handlebar cellphone mount will let your mountain biker carry their favorite smartphone with them on the trail safely and securely.

 

 

 

FRONT AND TAIL LIGHTS

Check out the latest price on: 
Amazon | REI

These basic lights provide visibility for mountain bikers, crucial if they plan to ride after dark.

 

 

 

MOUNTAIN BIKING – THE UNTOLD BRITISH STORY

Check out the latest price on: 
Amazon

Mountain biking is known for its origins in Marin County, California, but the British have their own fascinating history of the sport, too. This documentary tells how mountain biking developed in Britain with professional racers Danny Macaskill, Steve Peat, and Isla Rowntree.

 

 

 

T-SHIRT

Check out the latest price on: 
Amazon

This t-shirt, in men’s or women’s sizes, is perfect on or off the bike, with a humorous suggested schedule; coffee, bike, beer.

 

 

 

MOUNTAIN BIKE TORQUE KEY SET

Check out the latest price on: 
Amazon

These torque keys will let your mountain biker tighten every bolt on their ride to the right level of snugness.

 

 

 

MASTER LINK FOR BIKE CHAIN

Check out the latest price on: 
Amazon

This tiny essential will let riders fix a chain and keep riding, even after disaster strikes. This metal part connects a chain securely and safely.

 

 

 

CHAIN CLEANER KIT

Check out the latest price on: 
Amazon

Get this kit to help your mountain biker keep their chain clean and rust-free.

 

 

 

CHAIN LUBE

Check out the latest price on: 
Amazon | REI

Just cleaning a chain isn’t enough; it also has to be greased. This premium lubricant will help the chain to shift smoothly over the gears and repel dirt, water, and grime.

 

 

 

BIKE CLEANING BRUSHES

Check out the latest price on: 
Amazon | REI

Riding off-road puts extra strain on a bike. These brushes will keep a bike clean and shiny no matter how extreme the trails are.

 

 

 

SIMPLE GREEN BIKE CLEANER

Check out the latest price on: 
Amazon | REI

This solution will remove grease, grime, and more without damaging the paint or the high-tech components on a mountain bike. A must-have for any rider to keep their ride fresh.

 

 

 

TUBELESS TIRE SEALANT

Check out the latest price on: 
Amazon | REI

If your mountain biker rides tubeless tires, they always need more sealant. This solution patches leaks and keeps the tire inflated and full of air no matter what the terrain.

 

 

 

SEALANT INJECTOR FOR TIRES

Check out the latest price on: 
Amazon | REI

This injection kit will deliver sealant where it’s wanted–in the tires–and keep it off of hands, clothes, or the floor of the garage.

 

 

 

FLOOR PUMP

Check out the latest price on: 
Amazon

A full-length floor pump fills tires up in seconds and looks attractive in the garage or work shop.

 

 

 

MINI-PUMP

Check out the latest price on: 
Amazon

This dedicated mini-pump attaches to the bike and comes in handy when flats occur mid-ride.

 

 

 

WHEEL LIGHTS

Check out the latest price on: 
Amazon

These LED lights are fun, and they make biking on the road safer, too. Get them just for the novelty of having cool, light-up wheels, or for safety’s sake.

 

 

 

MUD FLAP

Check out the latest price on: 
Amazon

This mountain bike specific fender will keep mud and muck off your favorite rider’s back.

 

 

 

MTB BAR MIRROR

Check out the latest price on: 
Amazon | REI

If your mountain biker rides on the road, they may appreciate this handy bar-end mirror to see what’s behind them.

 

 

 

TOPEAK ALIEN MINI-TOOL

Check out the latest price on: 
Amazon

This useful mini-tool has 26 tools, including hex keys, wrenches, screwdrivers, chain tools, and even knives and tire tools. Think of it as a Swiss Army Knife for the bicyclist.

 

 

 

FIRST AID KIT

Check out the latest price on: 
Amazon | REI

This ultralight, watertight medical kit will bandage the cuts and slings of dozens of bike rides.

 

 

 

BIKE BELL

Check out the latest price on: 
Amazon | REI

For pedestrian-friendly trails, nothing beats a cute and clear bell to help your mountain biker share the path.

 

 

 

BIKE TARP

Check out the latest price on: 
Amazon

If your mountain biker stores their bike outside, this tarp will keep it dry and protected from the elements.

 

 

 

GOPRO ACCESSORIES

Check out the latest price on: 
Amazon

Does your mountain biker film their rides? This massive set of accessories includes camera mounts for every imaginable situation or scenario.

 

 

 

SMARTWATCH

Check out the latest price on: 
Amazon

This waterproof, bluetooth-compatible watch syncs with a smartphone to make riding a little more high-tech.

 

 

 

BALACLAVA

Check out the latest price on: 
Amazon | REI

A must-have for cold-weather riders, this face wrap is for men and women alike.

 

 

 

ROAD ID BRACELET

Check out the latest price on: 
Amazon

This handy bracelet is a popular accessory for any safety-minded cyclist.

 

 

 

ROAD ID DOG TAGS

Check out the latest price on: 
Amazon

If your mountain biker won’t wear a bracelet, these stamped metal dog tags are a good alternative.

 

 

 

WATER BOTTLE

Check out the latest price on: 
Amazon | REI

Even if you have a Camelbak for water, every cyclist can use a new water bottle. These attractive bottles fit in bike bottle cages or can be used around the house.

 

 

 

SPORT HEADPHONES

Check out the latest price on: 
Amazon

These headphones are a great way for your mountain biker to tune in to some beats while on a lonely trail ride.

 

 

 

PARK TOOLS BOTTLE OPENER

Check out the latest price on: 
Amazon

Your favorite mountain biker may or may not like beer, but they’ll probably love this fun bottle opener, which opens any claw-top bottled beverage.

 

 

 

PARK TOOLS PIZZA CUTTER

Check out the latest price on: 
Amazon

Like our last gift recommendation, this one plays off a cliche; mountain bikers are supposed to love pizza, and this cutter lets them slice it in style.

 

 

 

TIRE LINERS

Check out the latest price on: 
Amazon | REI

These thick liners will protect your mountain bikers tires from the sharpest of thorns.

 

 

 

SPARE INNERTUBES

Check out the latest price on: 
Amazon

Many mountain bikers aren’t on tubeless tires, and can always use a spare tube in case they puncture.

 

 

 

CO2 INFLATOR AND CANISTERS

Check out the latest price on: 
Amazon | REI

If your mountain biker already has an inflator they’re sure to appreciate some extra canisters. This setup will inflate a tire in seconds.

 

 

 

KNEE WARMER

Check out the latest price on: 
Amazon | REI

These unisex pull-overs keep knees toasty warm even when the air turns chilly.

 

 

 

GIFTS BETWEEN 50 – 250 USD

POLARIZED SUNGLASSES

Check out the latest price on: 
Amazon | REI

These polarized sunglasses protect against sun damage and glare, keeping your mountain biker safe from the sun.

 

 

 

HELMET

Check out the latest price on: 
Amazon

Helmets need to be replaced regularly to ensure adequate head protection. This Giro helmet is lightweight and will keep heads cool and protected.

 

 

 

HIGH-POWER BIKE LIGHTS

Check out the latest price on: 
Amazon | REI

These USB rechargeable lights are a nice upgrade for the mountain biker who goes out at dusk.

 

 

 

COMPLETE MTB TOOL SET

Check out the latest price on: 
Amazon

This tool set has a wide range of specialized tools for your home bike mechanic.

 

 

 

BIKE REPAIR STAND

Check out the latest price on: 
Amazon | REI

Save your mountain biker the hassle of bending over an upside down bike and get them a professional bike stand. With this stand, they can work on their bike comfortably with it held up off the ground.

 

 

 

CHILD OR CARGO TRAILER

Check out the latest price on: 
Amazon

For the casual or paved trail rider, this trailer will let them tow children, cargo, or even the family pet.

 

 

 

CAR BIKE RACK

Check out the latest price on: 
Amazon | REI

This bike rack will let your mountain biker carry up to 4 mountain bikes on most cars.

 

 

 

U-LOCK

Check out the latest price on: 
Amazon | REI

Kryptonite is the industry leader in bike locks. This u-lock will secure a bike to a post or bike rack.

 

 

 

CHAIN LOCK

Check out the latest price on: 
Amazon | REI

This heavy-duty chain lock was designed to secure bikes to a variety of surfaces. More versatile than a u-lock, this is the ideal choice for securing two bikes or providing more flexibility in bike protection.

 

 

 

SUSPENSION FORK

Check out the latest price on: 
Amazon

This is a great upgrade for entry-level mountain bikes. This fork locks, allowing the rider to turn suspension on or off as needed depending on the surface and terrain.

 

 

 

INDOOR BIKE STORAGE

Check out the latest price on: 
Amazon

These handsome bike racks store bikes indoor and mount on most walls.

 

 

 

DROPPER POST

Check out the latest price on: 
Amazon

A prized upgrade for any mountain biker, a dropper fork works like a hydraulic office chair, letting the cyclist raise or lower the saddle for the terrain.

 

 

 

FITBIT CHARGE

Check out the latest price on: 
Amazon | REI

This popular wristband will help your mountain biker get on top of their fitness both on and off season.

 

 

 

SHOE COVERS

Check out the latest price on: 
Amazon | REI

These slip-ons provide protection against wind and cold for the toes.

 

 

 

CLIPLESS PEDALS

Check out the latest price on: 
Amazon | REI

For the mountain biker who wants to go faster and farther, these Crankbrothers pedals will allow them to lock-in with compatible cleats and shoes.

 

 

 

FLAT PEDALS

Check out the latest price on: 
Amazon

These flat pedals by Crankbrothers are a great choice for the mountain biker who prefers to ride in sneakers.

 

 

 

IPOD NANO

Check out the latest price on: 
Amazon

If your mountain biker is a music junkie, they’ll love this thoughtful gift. The touch screen player has space for thousands of songs and an estimated 30 hours of battery life per charge.

 

 

 

GIFTS OVER 250 USD

BIKE GPS

Check out the latest price on: 
Amazon

We recommend the Garmin Edge 520 as a top-of-the-line and affordable dedicated GPS. Let your mountain biker give their phone a break and record their rides with this device which can even output to Strava or other web apps.

 

 

 

HIGH POWER HEADLAMP

Check out the latest price on: 
Amazon

Night riding requires more than just on-bike lights; a good headlamp will let your special someone see sights in any direction.

 

 

 

RACING NIGHT LIGHT

Check out the latest price on: 
Amazon | REI

This is the type of handlebar light that a bike racer would use; made by Light & Motion, it has a 2,500 lumen output, waterproof body, and power saving modes.

 

 

 

TRAVEL CASE

Check out the latest price on: 
Amazon | REI

This hard case fits a disassembled bike. Perfect for the traveling mountain biker.

 

 

 

RACE WHEELS

Check out the latest price on: 
Amazon

These 29-inch Vuleta Race wheels turn any mountain bike into a competitive machine.

 

 

 

GOPRO

Check out the latest price on: 
Amazon

The GoPro HERO6 is the ultimate recording device for a mountain biker. This model is cutting-edge with the most advanced built-in image stabilization and super-fast Wi-Fi.

 

 

 

BIKE WHEEL TRUING STAND

Check out the latest price on: 
Amazon

The ultimate home mechanic accessory, a truing stand will let your mountain biker build, repair, and fine-tune their wheels.

 

 

 

GIFTS FOR HIM

BIKE SHORTS

Check out the latest price on: 
Amazon | REI

Pearl Izumi is consistently one of the top-rated clothing brands for cyclists, and these comfortable, non-chafing shorts will make any mountain biking man happy.

 

 

 

SHORT GLOVES

Check out the latest price on: 
Amazon | REI

Short gloves dampen vibrations and shocks and protect the delicate space between fingers against injury in a fall.

 

 

 

BIKE JERSEY

Check out the latest price on: 
Amazon

Moisture-wicking fabrics keep riders cool and dry even on intense rides. Best of all, they come with special pockets in the back to haul keys and other small accessories.

 

 

 

FULL-FINGER GLOVES

Check out the latest price on: 
Amazon | REI

These full-finger gloves keep hands a little warmer and provide another level of protection.

 

 

 

FLAT SHOE

Check out the latest price on: 
Amazon | REI

Some riders prefer flat shoes, others prefer cleated shoes. These Freerider shoes are fashionable, comfortable, and secure.

 

 

 

CLEAT SHOE

Check out the latest price on: 
Amazon

For the ultimate in efficiency and speed, your mountain biker needs cleats. Get these shoes to go with a pair of Crankbrother Candy clipless pedals.

 

 

 

THERMAL JACKET

Check out the latest price on: 
Amazon

If your mountain biker tackles the trail in the cold, this jacket will give him the warmth and security he needs.

 

 

 

CUFFLINKS

Check out the latest price on: 
Amazon

These bike chain cufflinks let a mountain biker’s personality shine through even in formal wear.

 

 

 

TIE

Check out the latest price on: 
Amazon

The bicycle design on this tie is a great choice for office wear or a slightly snazzier look.

 

 

 

GIFTS FOR HER

BIKE SHORTS

Check out the latest price on: 
Amazon

These Pearl Izumi shorts fit great and make biking more comfortable.

 

 

 

SHORT GLOVES

Check out the latest price on: 
Amazon | REI

These short-fingered gloves are great for a number of sports, but are especially good for mountain biking. They dampen vibrations from the handlebars and protect the spaces between fingers.

 

 

 

BIKE JERSEY

Check out the latest price on: 
Amazon

Pockets in the back make this an extra functional choice, and the moisture-wicking fabrics keep your mountain biker dry and comfortable on their rides.

 

 

 

FULL-FINGER GLOVES

Check out the latest price on: 
Amazon

These gloves offer even more protection for women riders.

 

 

 

FLAT SHOE

Check out the latest price on: 
Amazon | REI

Many mountain bikers prefer wearing sneakers or other flat shoes for rides. These Freerider shoes by Five Ten are secure on flat pedals and feel great to walk around in.

 

 

 

CLEAT SHOE

Check out the latest price on: 
Amazon

For racers and serious downhill riders, a securely cleated shoe is the only option. These shoes by Pearl Izumi earn high marks for comfort and safety.

 

 

 

THERMAL JACKET

Check out the latest price on: 
Amazon

Vents keep your special someone dry under this warm cold-weather jacket.

 

 

 

 

GIFTS FOR BIKEPACKERS

MOOSETREKS FULL FRAME PACK

Check out the latest price on: 
Amazon

This full frame pack carries gear in the frame triangle for stability and security.

 

 

 

ROSWHEEL SADDLE BAG

Check out the latest price on: 
Amazon

This Roswheel saddle bag carries up to 10-liters of camping supplies or bike gear in a safe, waterproof container.

 

 

 

BLACKBURN OUTPOST HB ROLL & DRY BAG

Check out the latest price on: 
Amazon

Blackburn’s handlebar dry bag rolls up to be tight and compact when not in use.

 

 

 

BRYCE 2P ULTRALIGHT TENT

Check out the latest price on: 
Amazon

This ultralight tent is perfect for bikepacking. It is compact and snug for two people.

 

 

 

OSPREY TRAILBAG

osprey trailkit bag

Check out the latest price on: 
Evo

This Osprey trailbag is designed for cyclists, with special compartments for helmets and other bike-specific features. A ventilated shoe compartment lets users swap out their dirty kicks and put on fresh shoes for post-ride adventures.

 

 

 

BOTTLE MOUNT CARGO HOLDER

Check out the latest price on: 
Amazon

This mount designed by Blackburn can hold water bottles or cargo, offering versatility to your adventurous loved one.

 

 

 

BIKEPACKING HAMMOCK

Check out the latest price on: 
Amazon | REI

What better way to relax on a long bike trek than a hammock? Low weight and compact size make this comfortable bed a great gift for any bikepacker.

 

 

 

FRONT RACK

Check out the latest price on: 
Amazon

This cargo option adds extra storage above the front wheel.

 

The post 100 Gifts For Mountain Bikers – The Ultimate Gift Guide appeared first on The Adventure Junkies.

]]> 10 Of The Best Mountain Bike Movies Of All Time https://www.theadventurejunkies.com/mountain-bike-movies/ Mon, 16 Oct 2017 11:36:53 +0000 https://www.theadventurejunkies.com/?p=50399 You can’t ride all the time. Sometimes you need to rest or the weather is just so awful that you cannot face heading out. When we are not out on the trails or writing topnotch articles to help you become a better rider, we like to chill out and watch mountain bike movies. Here is […]

The post 10 Of The Best Mountain Bike Movies Of All Time appeared first on The Adventure Junkies.

]]> You can’t ride all the time. Sometimes you need to rest or the weather is just so awful that you cannot face heading out. When we are not out on the trails or writing topnotch articles to help you become a better rider, we like to chill out and watch mountain bike movies.

Here is the best part about it: it technically does not count as doing nothing. By watching movies featuring the best mountain bikers in the world, you will be inspired to ride faster, harder and longer. You will also pick up tips and tricks to help you do so. So next time it is pouring rain or your legs just cannot face any more pedaling, kick back on the couch with some of our favorite mountain bike movies.

 

 

MTB HISTORY MOVIES

KLUNKERZ

Check out the latest price on: 
Amazon

The story of how mountain biking was born in 1970’s San Francisco. Featuring the godfather of the sport, Gary Fischer, salvaged bikes (called Klunkerz due to the sound they made) that look more like death traps and a lots of hanging on because they didn’t really have proper brakes back then.

Gary Fischer went on to have an enormous impact on the sport and can even be credited with the invention of 29″ wheels. It is certainly interesting to see just how far technology has come since then and after watching Klunkerz, you may be inspired to get hold of an old beach cruiser and start klunking yourself!

 

 

 

NO WAY HANS REY

Check out the latest price on: 
Amazon

Featuring another legend from the early days, Hans Rey. This movie tells the story of how Hans pioneered trials and extreme riding and includes interviews with several other big names.

Hans Rey is a name just as important as Gary Fischer to the world of mountain biking. This film will show you how he developed from being a young boy on a pushbike to stunning the world with his jaw-dropping stunts.


 

 

CINEMATIC MTB MOVIES

UNREAL

Check out the latest price on: 
Amazon

This is a beautiful movie to watch. The best riders in the world, set against a backdrop of some beautiful locations, each scene is beautifully shot and together with the soundtrack you will be left speechless. Watch out for the single-shot scene of Brendan Semenuk on a truly unreal slopestyle line. Even non-mountain bikers love watching this movie, so why not get the whole family involved?

 

 

 

VICIOUS CYCLE – A REAL MOUNTAIN BIKE MOVIE

Check out the latest price on: 
Amazon

As a mountain biker, you most probably have a fairly strong sense of adventure. You love the woods, the mountains, being far away from civilization. Vicious Cycle will appeal to anyone that likes to get out into the wilderness. It is a search for the best mountain biking trails across Hawaii, Canada, California, Costa Rica, and Arizona, all shot on 16mm film. Featured are professional and local riders.

 

 

 

INSTRUCTIONAL MTB MOVIES

FLUIDRIDE FLOW-TONIC

Check out the latest price on: 
Amazon

Riding with the correct technique is something that we should all strive for. We often think about the obvious aspects of mountain bike technique like weight distribution and proper use of the brakes. Less often we think about our feet.

Footwork is incredibly important when it comes to mountain biking and there is much more to it than just keeping your feet on the pedals. In this movie, veteran racer and professional coach Simon Lawton will teach you how to get it right.

 

 

 

FUNDAMENTALS MOUNTAIN BIKE TECHNIQUE

Check out the latest price on: 
Amazon

As the name suggests, this movie shows you the fundamental techniques needed to start mountain biking confidently. There are also tips on how to build and maintain a bike. A great choice for beginners to introduce them to different aspects of the sport and how to ride through terrain that they might otherwise consider impossible.

 

 

 

INSPIRATIONAL MTB MOVIES

DEATHGRIP

Check out the latest price on: 
Amazon

As close as mountain biking has ever come to having a blockbuster, Deathgrip generated huge amounts of hype leading up to its release. Pro rider Brendan “Deathgrip” Fairclough and filmmaker Clay Porter travelled to every continent to showcase their new vision of mountain biking and also features some of the biggest names in the sport.

In doing so, they have arguably have brought mountain biking to a new level with this impressively inspirational movie that kicks dust in the face of the short two-minute edits that have become popular in recent years. Deathgrip is guaranteed to make you want to pull on your riding gear and get out there, regardless of the weather.

 

 

 

EARTHED 3

Check out the latest price on: 
Amazon

If you have never been to Europe, you can travel there by watching Earthed 3. Showcasing the European racing scene and professional riders on their home trails, every scene shows truly amazing mountain biking in spectacular settings. Hopefully, what you see of the most spectacular scenery and challenging trails that the continent has to offer won’t actually scare you off!

 

 

 

RAD COMPANY

Check out the latest price on: 
Amazon

Brendan Semenuk is one of the best mountain bikers on the planet when it comes to slopestyle and freeride. Some suspect that he may not actually be entirely human and in watching this movie, you can see why. Rad Company demonstrates his unbelievable skills and unmatched passion that work together to get him to the top.

Not only this, but Brendan invited a bunch of other pro riders to join him at a number of classic freeride locations with huge features and even bigger consequences of failure. The result is one breathtaking stunt after the other that really get your adrenaline flowing, despite the fact that your sitting on your couch!

 

 

 

ROAM

Check out the latest price on: 
Amazon

An entertaining movie featuring a bunch of pro riders as they explore some of the worlds most famous riding spots and discover new locations along the way. The movie is beautifully shot and a great soundtrack finishes it off. If you are lacking in inspiration, ROAM will replenish your stores and get you craving for your bike again, regardless of what kind of riding you do.

The post 10 Of The Best Mountain Bike Movies Of All Time appeared first on The Adventure Junkies.

]]> 44 Of The Best Mountain Biking Books Of All Time https://www.theadventurejunkies.com/best-mountain-biking-books/ Mon, 09 Oct 2017 12:04:08 +0000 https://www.theadventurejunkies.com/?p=49550 What do you buy a mountain biker? We’ll never turn down the latest wheelset, but we’d be almost as happy with a great book about our passion. The best mountain biking books can turn even the most obsessed rider into an avid reader. Mountain biking books run a gamut from practical to aspirational. Some portray […]

The post 44 Of The Best Mountain Biking Books Of All Time appeared first on The Adventure Junkies.

]]> What do you buy a mountain biker? We’ll never turn down the latest wheelset, but we’d be almost as happy with a great book about our passion. The best mountain biking books can turn even the most obsessed rider into an avid reader.

Mountain biking books run a gamut from practical to aspirational. Some portray death-defying adventures; others just help riders get more out of their ride. Some books explore the history of mountain bikes and the sport.

From true beginners to veterans of the trail, anyone can enjoy a well-written book about their favorite pursuit. If you’re looking for a book for yourself, you’re at the right place. One of our goals at The Adventure Junkies is to connect you with the best resources for mountain biking. We’ll help you get into your next great read.

 

 

1. INSPIRATION AND ADVENTURE

RUSCH TO GLORY: ADVENTURE, RISK & TRIUMPH ON THE PATH LESS TRAVELED

Check out the latest price on: 
Amazon

Rebecca Rush’s memoir follows her adventures as a record-winning mountain bike racer. Starting with her first foray into sports as a rock climber and kayaker, up to her transformation at 38 into an enduro racer, it’s a gripping read about one of the greatest living athletes.

 

 

 

ONE MORE HORIZON: THE INSPIRING STORY OF ONE MAN’S SOLO JOURNEY AROUND THE WORLD ON A MOUNTAIN BIKE

Check out the latest price on: 
Amazon

Jules Verne imagined a person would go around the world in 80 days, but did he imagine a man would go around the world in six-million pedal strokes? Follow Scott Zamek’s incredible two-year journey that began on a mountain bike in Ohio and ended in illness and poverty in Hong Kong.

 

 

 

EAT, SLEEP, RIDE: HOW I BRAVED BEARS, BADLANDS, AND BIG BREAKFASTS IN MY QUEST TO CYCLE THE TOUR DIVIDE

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Amazon

Paul Howard has ridden the Tour de France route, but he still wasn’t prepared to take his mountain bike down the Continental Divide. He raced the 2,745-mile route from Canada to the Mexican border as part of the annual Tour Divide and documented his adventure in this memoir.

 

 

 

FIFTY PLACES TO BIKE BEFORE YOU DIE: BIKING EXPERTS SHARE THE WORLD’S GREATEST DESTINATIONS

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Amazon

Less guide, more bucket list, this work describes 50 of the most incredible places to ride a bike. Mountain bikers and roadies will each find something to dream about in this gorgeous, photo-laden volume. Pick up a copy and pick your favorites!

 

 

 

TRAIL MAGIC AND THE ART OF SOFT PEDALING

Check out the latest price on: 
Amazon

Paul Howard isn’t the only cyclist who has raced the Tour Divide: This book by Scott Thigpen is a first-person account of a normal guy who gave up his cubicle and raced the Tour Divide.

 

 

 

BE BRAVE, BE STRONG: A JOURNEY ACROSS THE GREAT DIVIDE

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Amazon

Jill Homer set a new record in the 2009 Tour Divide. This book describes how she overcame a wall of hardships, including an Iditarod Trail race that left her with severe frostbite, the dissolution of her 8-year relationship, and the fear of leaving a stable job as a newspaper editor, all in the days leading up to her incredible race.

 

 

 

INTO THE NORTH WIND: A THOUSAND-MILE BICYCLE ADVENTURE ACROSS FROZEN ALASKA

Check out the latest price on: 
Amazon

As if setting a new record on the Divide wasn’t enough, Jill Homer also set records in Alaska, on a thousand-mile bike ride on the Iditarod Trail. Find out how she did it and learn what gave her the strength she needed for her later race on the Divide in this inspiring book.

 

 

 

DIVIDING THE GREAT

Check out the latest price on: 
Amazon

Two friends ride the Great Divide, battling the conditions, each other, and their own limitations. This very funny book shows that they stayed friends and kept their sense of humor even when the ride got rough.

 

 

2. TRAINING AND SKILLS

THE MOUNTAIN BIKER’S TRAINING BIBLE

Check out the latest price on: 
Amazon

Starting with a master class in physiology and fitness science, this practical guide helps the reader to train at any level of fitness and competition. Amateurs and racers alike will find this guide essential.

 

 

 

MOUNTAIN BIKE!: A MANUAL OF BEGINNING TO ADVANCED TECHNIQUE

Check out the latest price on: 
Amazon

Humourous classic using cartoon illustrations to share a lifetime of mountain biking expertise.

 

 

 

MASTERING MOUN NTAIBIKE SKILLS

Check out the latest price on: 
Amazon

World-champion Brian Lopes and riding coach Lee McCormack co-wrote this book, now in its 3rd edition, to mountain biking skills.

 

 

 

THE ART OF MOUNTAIN BIKING – SINGLETRACK SKILLS FOR ALL RIDERS

Check out the latest price on: 
Amazon

The author of The Art of Cycling turns his attention to mountain biking, sharing his best singletrack skills. He demystifies the science behind biomechanics and shows how to improve your riding at any level, on any terrain.

 

 

 

MOUNTAIN BIKING SKILLS MANUAL: STEP-BY-STEP GUIDANCE FROM THE EXPERTS

Check out the latest price on: 
Amazon

This technical manual is accompanied by stunning landscape photography of mountain biking across beautiful terrain. The step-by-step focus is perfect for beginners but suitable for all riders.

 

 

 

MOUNTAIN BIKE LIKE A CHAMPION

Check out the latest price on: 
Amazon

Not only a skills primer, this book by world champion Ned Overend even details the tactical aspects of mountain bike racing. Great for racers, and handy to impress your friends even on the amateur level.


 

 

3. REPAIR AND MAINTENANCE

THE BICYCLING GUIDE TO COMPLETE BICYCLE MAINTENANCE & REPAIR: FOR ROAD & MOUNTAIN BIKES

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Amazon

This big, photo-full book includes step-by-step directions on mountain and road bike maintenance and repair. Troubleshooting sections are particularly helpful for those moments where you know something is off but have no idea what’s wrong.

 

 

 

ZINN & THE ART OF MOUNTAIN BIKE MAINTENANCE

Check out the latest price on: 
Amazon

This is the best-selling book on mountain bike maintenance, by Lennard Zinn, the world’s leading expert on bike maintenance and repair. He’s also written a book on road bikes; this is his mountain bike-only manual.

 

 

 

 

4. MOUNTAIN BIKE BEGINNERS

MOUNTAIN BIKING: A BEGINNER’S ESSENTIAL GUIDE TO GETTING STARTED IN THE SPORT OF MOUNTAIN BIKING

Check out the latest price on: 
Amazon

How do you get started mountain biking? This is a short book geared at someone who is interested but hasn’t even picked out their bike yet.

 

 

 

BASIC ILLUSTRATED BIKE TOURING AND BIKEPACKING

Check out the latest price on: 
Amazon

If you’re a novice bicyclist looking to tour and camp by bike, this is your book. From choosing a bike to choosing camping gear, it’s a detailed look into every facet of bikepacking.

 

 

 

LEARN MOUNTAIN BIKING IN A WEEKEND

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Amazon

This book aims to teach children and adults how to learn mountain biking in just two days.

 

 

 

MOUNTAIN BIKING: THE COMPLETE GUIDE TO MOUNTAIN BIKING FOR BEGINNERS

Check out the latest price on: 
Amazon

Another short book, this little guide is also aimed at the absolute beginner.

 

 

 

BEGINNERS GUIDE FOR MOUNTAIN BIKING: GEAR, SKILLS, ESSENTIAL TIPS

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Amazon

More detailed than the last, this is one of the many primers that will help turn an interest into a hobby.

 

 

 

MOUNTAIN BIKING BASICS: YOUR BEGINNERS GUIDE

Check out the latest price on: 
Amazon

This more comprehensive beginner’s guide covers bike selection and pre-riding decisions, but also incorporates winter riding, fitness training, and more.

 

 

 

A WOMAN’S GUIDE TO MOUNTAIN BIKING: A BEGINNERS GUIDE WRITTEN BY WOMEN FOR WOMEN

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Amazon

This short book by Barbara Border, who runs cycling camps in Georgia and Tennessee, provides advice specific to women who want to start mountain biking. Women are often overlooked in cycling, and this book has details and details that the other beginner guides lack.

 

 

 

MOUNTAIN BIKING: A BEGINNER’S GUIDE

Check out the latest price on: 
Amazon

Dr. Achim Schmidt is an amateur mountain bike racer and a doctor, and he wrote this book to help new athletes get started and avoid injuries and muscle strain.


 

 

5. REGIONAL GUIDES

CYCLING THE GREAT DIVIDE: FROM CANADA TO MEXICO ON NORTH AMERICA’S PREMIER LONG-DISTANCE MOUNTAIN BIKE ROUTE

Check out the latest price on: 
Amazon

If you read any of the inspiration books on it, you’ll know that the Great Divide race isn’t supported; riders carry their own maps, food, and repair supplies. This book is the essential guide for anyone planning to stop dreaming and start racing this unique event.

 

 

 

ALPS MOUNTAIN BIKING: FROM AOSTA TO ZERMATT: THE BEST SINGLETRACK, ENDURO AND DOWNHILL TRAILS IN THE ALPS

Check out the latest price on: 
Amazon

One-part aspiration, one-part practicum, this guide will appeal both as a trip planner and as a daydream companion.

 

 

 

MOUNTAIN BIKE! NORTHERN CALIFORNIA: A GUIDE TO THE CLASSIC TRAILS

Check out the latest price on: 
Amazon

Northern California is home to the redwoods, the mountains of Lake Tahoe, and the birth of mountain biking. This guide covers it all.

 

 

 

MOON NORTHERN CALIFORNIA BIKING: MORE THAN 160 OF THE BEST RIDES FOR ROAD AND MOUNTAIN BIKING

Check out the latest price on: 
Amazon

This guide covers mountain biking and road biking, for anyone who likes both.

 

 

 

MOUNTAIN BIKING NORTHERN CALIFORNIA’S BEST 100 TRAILS

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Amazon

One-hundred mountain bike trails near the birthplace of mountain biking

 

 

 

MOUNTAIN BIKING LAKE TAHOE: A GUIDE TO LAKE TAHOE AND TRUCKEE’S GREATEST OFF-ROAD BICYCLE RIDES

Check out the latest price on: 
Amazon

A slim pocket-sized guide with detailed instructions on mountain biking around this beautiful region

 

 

 

MOUNTAIN BIKING: ASPEN TO GLENWOOD

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Amazon

Colorado is the mecca of mountain biking, and this guide details 73 rides that showcase why.

 

 

 

MOUNTAIN BIKING THE SAN FRANCISCO BAY AREA: A GUIDE TO THE BAY AREA’S GREATEST OFF-ROAD BICYCLE RIDES

Check out the latest price on: 
Amazon

San Francisco isn’t just home to Silicon Valley: It’s also an incredible place to mountain bike, as this guide demonstrates.

 

 

 

MOUNTAIN BIKING VIRGINIA: AN ATLAS OF VIRGINIA’S GREATEST OFF-ROAD BICYCLE RIDES

Check out the latest price on: 
Amazon

It’s not as famous as Colorado or northern California, but Virginia has an incredible mountain bike scene, and this guide will help you find the best places to experience it.

 

 

 

THE MOUNTAIN BIKER’S GUIDE TO COLORADO

Check out the latest price on: 
Amazon

More than 150 rides in Colorado, and all the information you need to plan a trip around the bike.

 

 

 

MOUNTAIN BIKING MOAB POCKET GUIDE: MORE THAN 40 OF THE AREA’S GREATEST OFF-ROAD BICYCLE RIDES

Check out the latest price on: 
Amazon

The southwest is paradise for fat tire enthusiasts, and this book will help you get the most out of the national parks of southern Utah, Colorado, and northern Arizona.

 

 

 

MOUNTAIN BIKING COLORADO’S FRONT RANGE: A GUIDE TO THE AREA’S GREATEST OFF-ROAD BICYCLE RIDES

Check out the latest price on: 
Amazon

This book describes some unique mountain terrains in the country and highlights 45 rides along the Front Range.

 

 

 

MOUNTAIN BIKE! ORANGE COUNTY: A WIDE-GRIN RIDE GUIDE

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Amazon

California’s Orange County is full of great but daunting trails; this guide helps introduce them to mountain bikers of all levels.

 

 

 

MOUNTAIN BIKING ARIZONA GUIDE: FAT TIRE TALES & TRAILS

Check out the latest price on: 
Amazon

More fat tire fun celebrating the best parts of mountain biking.

 

 

 

MOUNTAIN BIKE CRESTED BUTTE, GUNNISON & SALIDA SINGLETRACK

Check out the latest price on: 
Amazon

Another great, photo-rich guide detailing the amazing riding in Colorado.

 

 

6. TRAIL BUILDING

MANAGING MOUNTAIN BIKING: IMBA’S GUIDE TO PROVIDING GREAT RIDING

Check out the latest price on: 
Amazon

The International Mountain Bicycling Association has written the definitive book on trail maintenance, management, and health.

 

 

 

TRAIL SOLUTIONS : IMBA’S GUIDE TO BUILDING SWEET SINGLETRACK

Check out the latest price on: 
Amazon

The experts at IMBA share the secrets to building singletrack trails.


 

 

7. HISTORY OF MOUNTAIN BIKING

FAT TIRE FLYER: REPACK AND THE BIRTH OF MOUNTAIN BIKING

Check out the latest price on: 
Amazon

The first mountain bike trail was called Repack, and it was ridden on converted Schwinn beach cruisers. This book details the rise of mountain biking racing.

 

 

 

THE BIRTH OF DIRT: ORIGINS OF MOUNTAIN BIKING

Check out the latest price on: 
Amazon

The second book by Charlie Kelly has contributions from engineers, other authors and historians on the birth of mountain biking.

 

 

 

STUMPJUMPER: 25 YEARS OF MOUNTAIN BIKING

Check out the latest price on: 
Amazon

Mark Riedy details the creation of the first commercial mountain bike and the many changes that have come since.

The post 44 Of The Best Mountain Biking Books Of All Time appeared first on The Adventure Junkies.

]]> 24 Of The Best Cycling Apps For Mountain Bikers https://www.theadventurejunkies.com/best-cycling-apps/ Sun, 17 Sep 2017 20:28:40 +0000 https://www.theadventurejunkies.com/?p=48747 Maybe you want meticulous speed and distance logs, or just a fun way to bond with biking friends? The best cycling apps have social features, training tools, on-bike navigation and more. Some come in handy during the ride and others are best used before or after. Turn-by-turn directions, ride logging, even almanacs of useful bike […]

The post 24 Of The Best Cycling Apps For Mountain Bikers appeared first on The Adventure Junkies.

]]> Maybe you want meticulous speed and distance logs, or just a fun way to bond with biking friends? The best cycling apps have social features, training tools, on-bike navigation and more. Some come in handy during the ride and others are best used before or after.

Turn-by-turn directions, ride logging, even almanacs of useful bike information are all available at the swipe of a finger. Being online gives up-to-the-minute weather data, and offline features make these smartphones apps useful even on your wildest adventures.

Want to track your heart rate, speed, and power without wires or specialized bike computers? There’s an app for that, too. Even the most tech-averse rider will find something to love in this lineup of the best cycling apps.

 

 

1. RIDE LOGGING & SOCIAL

STRAVA

This popular app made a splash for letting roadies compete against each other in user-defined ‘segments’–stretches that can be ridden at any time which log leaderboard achievements. It’s made an angsty shift to mountain biking as well.

The best thing about Strava is that you don’t need to use segments; it provides some of the best maps and logging, including records of your past efforts for the rider looking to track progress. Easy social-media syncing–even to Instagram–makes this the ideal app for the cyclist who loves to share.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

MAPMYRIDE

MapMyRide is Strava’s underappreciated little cousin. The in-tool advertising makes the free web version a pain, but this app produces detailed map ride logs without the pressure of segments and a peanut gallery.

MapMyRide is a popular app for riders who want the social aspects of sharing but none of the stress of segments and competition.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

RIDE WITH GPS

A must-have for navigation-challenged riders, Ride With GPS has audio cues available to paid users to help navigate routes. It all ties into an easy-to-use website with a large catalog of user-created rides.

The free version works like a Strava without segments; it’s effective, but this app really shines if you subscribe and get the navigational cues.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

CYCLEMETER

Less well-known than some others, Cyclemeter makes up for it by offering more data and graphs and charts even at the free level. It’s a bit pushy about upgrading, but a great choice for riders who want more detailed analytics without having to buy a pro version.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

CYCLE TRACKER PRO

This app has nice music controls and other premium features.

COST: $2.99

COMPATIBILITY: iOS

 

 

2. GPS DEVICE ASSISTANTS

GARMIN CONNECT

This helper app integrates your Garmin devices: watches, on-bike GPS, and more. It lets you access the online Garmin Connect community for Fitbit-like challenges and competitions, and makes it easy to sync, share, and store your data.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

WAHOO FITNESS

Wahoo is a competitor to the ubiquitous Garmin, with an on-bike device and cadence, speed, power, and heart rate sensors. This app ties their offerings together for easy recording and sharing.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

3. MAPPING & PLANNING

TRAILFORKS

This app has over 80,000 mountain bike trails, submitted by users and curated by trail designers. It offers extensive elevation data, live tracking, points of interest, and even local bike shops for mid-ride needs. Best of all? Local trail status is available in app, making it easy to avoid wet trails or debris.

COST: Free

COMPATIBILITY: iOS and Android

 

 

SINGLETRACKS LITE

Trail check-ins and maps make up the bulk of features in this app, which serves as a companion piece to the Singletracks website. It’s more limited than Trailforks or other similar apps, but will be of interest to Singletracks forum members and site users.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

MTB PROJECT

This app comes from MTBProject, and allows for integration with their site. Like the others, it’s an offline friendly app that offers live tracking of your ride and tools to discover local mountain bike trails.

COST: Free

COMPATIBILITY: iOS and Android

 

 

CYCLEMAPS

A little different from the mountain-bike specific apps, this one focuses on pre-ride planning, with easy-to-use phone tools for planning routes. Best on streets–one neat feature is that it displays nearby bikeshare stations.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

VIEWRANGER

This app features some of the best, highest-detailed maps available. The pro version comes with government topography maps, but the free maps in the basic version are still useful. It has offline functionality for the wilderness, and even augmented reality tools for the techie who wants more out of their vista.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

GOOGLE MAPS

The best basic mapping app there is, Google Maps is great for roads, but less strong on trails. It’s a great tool to get you from your door to the trailhead, though.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

4. TRAINING & FITNESS

ENDOMONDO

This is an app for the athlete who wants to get stronger. The free version offers everything that the Ride Log apps offer–including social media integration and communities–and the pro version comes with personalized coaching and training plans.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

COACH.ME

This “habit tracker” also has a paid-tier, where personal coaches help plan your workouts and add a personal touch to accountability.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

ELITE HRV

This app offers detailed biofeedback information when paired with a heart rate sensor. Stress levels, recovery, fitness, and more are tracked and recommendations come from the software.

COST: Free for individual use

COMPATIBILITY: iOS and Android
 

 

 

5. BIKE MAINTENANCE & UPGRADES

BIKE DOCTOR

An in-phone bike manual for diagnostics, repair, and maintenance.

COST: $4.99 iOS / $2.57 Android

COMPATIBILITY: iOS and Android

 

 

BIKE GEAR CALCULATOR

This tool helps you calculate the useful gears available with your crank length, front chainrings, and rear cassette. A must for upgrading or any gearhead.

COST: $1.99 iOS / Free Android

COMPATIBILITY: iOS and Android

 

 

BIKE 3D CONFIGURATOR

Plan your dream bike with this app–colors, parts, it’s all available.

COST: Free

COMPATIBILITY: iOS and Android

 

 

6. UTILITIES & SAFETY

SEECLICKFIX

This app lets users report potholes or other municipal problems.

COST: Free

COMPATIBILITY: iOS and Android

 

 

FIRST AID: AMERICAN RED CROSS

This app calls American emergencies numbers and offers practical first-aid tips.

COST: Free

COMPATIBILITY: iOS and Android

 

 

FIRST AID FOR CYCLISTS (BRITISH)

This app uses British emergency numbers and offers practical first-aid tips.

COST: Free

COMPATIBILITY: iOS and Android

 

 

WEATHER UNDERGROUND

This weather app has it all: Doppler radar, forecasts, and more.

COST: Free and premium versions

COMPATIBILITY: iOS and Android

 

 

DARKSKY

A hyper-local weather app that uses nearby data to build highly-accurate forecasts.

COST: $3.99 iOS / Free Android with premium features

COMPATIBILITY: iOS and Android

The post 24 Of The Best Cycling Apps For Mountain Bikers appeared first on The Adventure Junkies.

]]> How To Start Mountain Biking – FAQ https://www.theadventurejunkies.com/how-to-start-mountain-biking/ Tue, 20 Jun 2017 15:00:09 +0000 https://www.theadventurejunkies.com/?p=44418 What got you interested in mountain biking? Three years of fads, from fat bikes to bikepacking to the 29er craze, have coincided with a growing interest in the sport. Whatever your starting point, we’re here to show you how to start mountain biking. The benefits are extensive. Hours spent in the wilderness refresh the mind […]

The post How To Start Mountain Biking – FAQ appeared first on The Adventure Junkies.

]]> What got you interested in mountain biking? Three years of fads, from fat bikes to bikepacking to the 29er craze, have coincided with a growing interest in the sport. Whatever your starting point, we’re here to show you how to start mountain biking.

The benefits are extensive. Hours spent in the wilderness refresh the mind and build physical fitness, and it’s a perfect group activity. However, it can be difficult to get started. Cycling has an arcane culture, a unique vocabulary, and specialized equipment needs.

We can help. One of our goals at The Adventure Junkies is to help you follow your interests wherever they may take you. In this guide, we’ll teach you the basics and break down the data so you can get off the computer and onto the trails.

 

1. WHAT BIKE SHOULD I BUY?

The short answer is: Buy the best bike you can afford. Consider how you want to ride and who you want to ride with. What makes this complicated is just how specialized mountain biking has become; it’s not unusual for riders to own bikes for different styles of riding.

 

MOUNTAIN BIKING THEN AND NOW

 

ORIGIN OF THE SPORT

It wasn’t always this way. The modern mountain bike got its start in Marin County, California in the 1960s. Local riders adapted vintage schwinn beach cruisers and rode them everywhere.

The addition of larger tires, custom shifters and even grafted-on motorcycle brakes resulted in strange Frankenbikes with colorful names like clunkers, ballooners and bombers. The story of the pioneers of mountain biking is told in the documentary “Klunkerz.”

 

 

MODERN MOUNTAIN BIKING SPECIALIZATION

Today, we have specialized bikes for downhill racing, trail bikes for generalists, all mountain bikes for serious off-roaders, and many more. Our article on the types of mountain bikes summarizes the different categories.

British used bicycle site, BikeExchange.co.uk, also offers a thoughtful breakdown of components, bike styles and price points.

 

 

2. DO I NEED CLIPLESS PEDALS?

No. Clipless pedals, or clip-ins as they’re colloquially known, are an absolute must for serious road riders. On a mountain bike, they’re merely an option and not always the best one.

Long-distance enduro and cyclocross riders will probably prefer clipless. But downhill, fat tire and even generalist trail riders may be happier with a simple pair of sneakers and standard platform pedals.

When over unfamiliar terrain, even long-distance riders may prefer flat pedals for the versatility and flexibility they offer. A previous article, Mountain Bike Pedals 101, explains the differences and offers a buyer’s guide to pedals.

 

 

3. WHAT CLOTHES DO I NEED?

I know what you’re really asking, and the answer is no. You don’t need to wear skin-tight shorts. Unlike road cycling, mountain biking has a variety of widely available styles for bike shorts and clothing.

Mountain bike shorts tend to be more modest than road, with baggier designs, pockets and other features that make them look like regular casual wear. According to The Clymb, fit is a top consideration, regardless of how stretchy spandex is.

We’ve reviewed 10 of the best mountain bike shorts in our article, Mountain Bike Shorts 101, to help you make your purchase.

In addition to shorts, baseline clothing includes an ANSI-approved helmet, impact-resistant sunglasses and finger-less gloves. These are essential safety items for all mtb riders. Keep comfort in mind, too. The safest gear is the gear you’ll actually wear.

Weather and specialization will influence your clothing needs. Outdoor recreation site Mpora has a helpful breakdown through categories, temperature and weather conditions.

 

 

4. WHAT GEAR SHOULD I BUY?

You’ll need more than the clothes on your back. Retailer REI has a comprehensive checklist of virtually everything a rider will need, from first aid kits to duct tape.

This list may be excessive for your first couple of rides, so don’t worry about all of the specialized tools. Focus on core gear, clothing and personal items. Then, assess the rest based on your level of risk and comfort.

If you’ll be riding trails at a local park, chances are you don’t have to bring a repair kit. Just be prepared to walk your bike back to the parking lot in the unlikely event that something breaks.

 

 

5. WHERE CAN I RIDE?

Anywhere it’s legal. Trail growth is exponential, and most cyclists will be able to find something within a short distance of home. According to Total: Women’s Cycling, trails should be helpfully marked by color to designate difficulty. From easiest to hardest, trails are marked as green, blue, red and black.

Conversely, you should not ride where you are not legally allowed or where mountain bikes are discouraged. Think about good stewardship when you ride. Mountain biking is a growing sport, and it’s important to keep it sustainable and popular with park administrations.

Even on designated mountain bike trails, consider stewardship of the trail a top priority, especially on single track or other specific mountain bike trails. Carving up an existing trail to into smaller trails is called braiding, and it should be heavily discouraged.

If a trail is too technical or challenging, dismount and walk your bike around the obstacles, do not forge your own way on bike. Make sure that a trail permits riding in the conditions you’ll ride it in; many single track trails are shut for rain and mud to maintain trail integrity and limit erosion.

 

 

6. WHAT SKILLS DO I NEED?

You’ll need to know how to climb, avoid obstacles and shift.

 

HOW DO I CLIMB HILLS?

Breathing is key. It’s the first of nine tips according to Singletracks. Some of their other tips include focus on the mental aspects, stay seat seated and maintain a fast cadence and good momentum.

Those last two may sound insulting if you struggle on hills because that’s precisely what you’re trying to do. If you can’t keep the pedals turning, don’t fret about hopping off and walking the bike a little ways. You’ll get stronger with each ride and the climbs will only get easier.

 

WHAT SHOULD I DO ABOUT OBSTACLES?

With a little skill, you’ll find you can simply leap over some obstacles. Fellow The Adventure Junkies expert Richard Bailey has written How to Bunny Hop a Mountain Bike, listing all the steps. Practice this and all other skills in safe areas before trying them on the trails.

For small rocks and bumps, simply stay relaxed while holding the bars firmly. Let your muscles easily absorb the impact. Tensing up will be painful and transfer the impact to your spine and the bike.

For mud, simply continue in a straight line and try not to make any sudden turns or decelerations.

 

HOW DO I SHIFT

You should shift gears often before you need them. Shift into the small front ring, then up the rear cog for climbs and into the big front ring and down the rear cog for descents. Before you shift, power stroke once. Then, shift as you soft pedal for your next turn.

Try to keep cadence fairly high. If you’re cadence is low, it’s a sign that your chain is probably under too much load to shift smoothly. If your bike shifts poorly even with good technique, you may need a new chain or at least a thorough cleaning and greasing.

In practice, there are less useful gears than you might think. If you have two chain rings in the front and a 10-speed cog in the back, you don’t really have 20 distinct gears. There is some overlap and you want to avoid extreme differences in shifting.

If you’re using the smaller front chain rings, you should stay towards the top half of the rear cog. In the bigger front chain rings, you’ll want to be in the lower half of the rear cog.

Using the biggest ring with the biggest cogs or the smallest ring with the smallest cogs can result in cross chaining, which can lock the wheel and stop you.

 

 

7. HOW DO I MAINTAIN MY BIKE?

There are a lot of steps in proper bike maintenance. The first is cleaning. Global Cycling Network has a set of videos for road bicycles that are easy to follow and should get you started on having a clean, functioning bike.

Mountain bikes have specific parts, suspension and disc brakes for two that will take different steps. Read the owner’s manual or ask your bike shop to learn about those.

 

 

8. HOW DO I CHANGE A FLAT?

It can seem daunting, but it’s not that hard when you’ve done it a few times. Start by watching some YouTube videos showing how it’s done.

There are other types of tires, tubes and systems. If you have a specialty system, don’t be afraid to ask your bike seller for instructions. Most shops offer some sort of flat repair clinic. If not, look for local advocacy or rider groups in your area.

 

 

9. I WISH YOU’D ASK…

There’s so much more to know about mountain biking but until you’ve started, you may not know to ask the following.

 

HOW DO I GET ON THE BIKE?

Don’t try to sit down first. Standing in front of the saddle over the pedals, put one foot in a pedal and step down. Then, place your second foot on the second pedal and sit down as you pedal away.

 

WHAT AIR PRESSURE SHOULD I USE?

On a road bike, high pressure is critical but mountain bike tire pressure is more of a Goldilocks equation. You want just enough air pressure; not too much, and not too low.

Too much air pressure will make rides uncomfortable and too little will lead to pinch flats. Check your tires for recommended pressure, and then deflate slightly if they’re too full. Many riders will be comfortable from 30 to 45 PSI.

 

HOW DO I MEET OTHER RIDERS AND HELP OUT?

Look for local trail maintenance groups on Facebook or on posters at your favorite trails. Volunteer to clear brush and meet some of your fellow riders.

You can also connect online through apps like Strava, MapMyRide or RideWithGPS. These apps let you share your rides, create routes and view the routes and rides of others. Singletracks and the MTB Project are two great websites to meet other riders and find rides in your area.

 

FINAL BEGINNER TIPS

Mary-Elizabeth Schurrer has written another piece for The Adventure Junkies, summarizing virtually everything a beginner really needs to know and consider. See her article, 15 Beginner Mountain Bike Tips, for a breakdown.

The post How To Start Mountain Biking – FAQ appeared first on The Adventure Junkies.

]]> How To Avoid Saddle Sores https://www.theadventurejunkies.com/how-to-avoid-saddle-sores/ Thu, 11 May 2017 15:00:53 +0000 https://www.theadventurejunkies.com/?p=41881 Are you planning a long-distance bike touring trip? Or are you commuting to work every day using your bike? Or are you just an avid cyclist looking to improve your biking knowledge? Whatever reason you have, you’ll find it useful to read this article about how to avoid saddle sores. Here at The Adventure Junkies, […]

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]]> Are you planning a long-distance bike touring trip? Or are you commuting to work every day using your bike? Or are you just an avid cyclist looking to improve your biking knowledge? Whatever reason you have, you’ll find it useful to read this article about how to avoid saddle sores.

Here at The Adventure Junkies, we’re committed to offering our readers all kinds of useful pieces of advice and great tips for biking, ranging from the parts of a bicycle to the best cycling gear.

In this article, we discuss one of the most painful and irritating “injuries” a cyclist can sustain. Every serious cyclist will suffer from saddle sores sooner or later. These kinds of superficial injuries are literally a pain in the butt. So, read on to learn how to avoid saddle sores.

 

 

WHAT ARE SADDLE SORES?

The term “saddle sore” is pretty self-explanatory. It is a painful condition that results from spending extended time on a saddle. This can be a saddle for horseback riding or one on a bicycle. In fact, even horses can suffer from saddle sores.

While Bicycling.com explains that the term may be used to describe a variety of conditions, saddle sores generally affect the area where your skin rubs against your shorts and saddle, otherwise known as your butt. More specifically, the places most vulnerable to saddle sores are your ischial tuberosity bones, commonly known as your sit bones, and your perineum.

Although saddle sores do not show alarming signs early on, these can develop into more serious conditions if left untreated. This condition has three different stages.

It begins with superficial skin abrasions caused by chafing, which can be very irritating. If not treated properly, these wounds can get infected with bacteria. This can lead to folliculitis. The third stage, which constitutes the formation of abscesses, is the most painful.

Saddle sores are difficult to avoid if you ride your bike often and in long distances. If you notice that you’re getting a “saddle sore,” don’t hesitate to seek treatment right away. Quick and early damage control can save your entire bike touring trip or cycling season.

 

 

HOW YOU CAN AVOID SADDLE SORES

Saddle sores develop under moist and warm conditions and after extended friction and long-lasting pressure. With that knowledge, it is easy to come up with the things to do to avoid saddle sores.

As is the case with so many conditions, if you have to start treating something, it’s already too late. Use the preventive tips below to keep your professional or amateur cycling career as saddle sore-free as possible.

 

1. PICK A PROPER BIKE SEAT

Your bicycle seat is the first thing you should take into account, according to Bike Radar. As saddle sores occur on your butt, choosing the best possible seat may seem as the most obvious precautionary measure. However, that doesn’t mean that the decision-making process is simple.

Just like you should have a customized bike, fitted to your specific body type, your saddle should match your bottom area. Everyone’s bottom is shaped differently, so it’s crucial that you check out several options before you choose a bicycle saddle that feels most comfortable.

Don’t assume that the softer the saddle, the better it is compared to others. Often, the harder saddles are found to cause the least amount of friction. Shape is what you should focus on, not weight or design.

 

2. CHOOSE THE BEST SEAT HEIGHT FOR YOU

Once you find the right saddle, it’s important to make sure it’s at the right height. In addition to the correct bicycle fit, finding the proper seat height for your body type is essential to avoid saddles sores.

A seat that’s too high will make you slide slightly side to side when pedaling, which obviously won’t be good for your butt after several hours on the bike.

 

3. INVEST IN GOOD CHAMOIS

Although a bike seat that’s too soft might not be the best, a soft chamois is always a good idea. Chamois is the padded part on the bottom of the bicycle shorts or pants. It’s the first point of contact of your skin.

Do not scrimp and attempt to save money when choosing bicycle shorts/pants. Consider these as investments as the more expensive ones are made with quality materials, which will benefit you tremendously in the long run. Their design is usually better as well. Try to find shorts/pants with as few seams as possible. Remember that the type with no seams is the best option.

 

4. WASH, WASH, WASH

Arguably the most useful practical tip is to make sure that everything stays clean all the time. This applies to your body as well as your clothing. Only if it’s absolutely necessary is it okay to wear the same clothes two days in a row. In all other times, wash them when you get back home.

It’s also important to take off your cycling clothes right away after your ride and go for a shower. Make sure to dry yourself off properly before putting on clean clothes.

After washing your cycling clothes, ensure that they are completely dry before wearing them again.

 

5. APPLY CREAM

Many professional road cyclists and mountain bikers use chamois cream. They apply it to their bottoms or on the inside of their shorts/pants. If that seems like a bit of a hassle for you, then let us tell you that this tip gives you at least two advantages.

The cream’s contents include chemicals capable of killing bacteria that may cause inflammation and infections. Second, the cream functions as a lubricant in your shorts/pants. In turn, it limits friction and decreases your skin’s rubbing against the shorts.

 

 

TREATING SADDLE SORES

Once you get saddle sore, there’s not a whole lot you can do. Saddle sores are wounds like any other and would take time to heal. That’s why it’s recommended to take a few days off to give your affected skin some much-needed rest. If you really have to ride your bike, it is advisable that you change your saddle for a short while to change the pressure points.

To speed up the healing process, you should clean the affected area regularly and make sure to let it breathe. This doesn’t mean you have to go commando, but wearing loose clothing and sleeping naked for a while does help. Applying ointments and specific creams for skin conditions also eases the problem a lot.

If you’re not stubborn and treat your saddle sores immediately when you notice them, you shouldn’t have a huge problem. The sooner you treat them and the better you apply the above-mentioned tips on how to avoid saddle sores, the easier it will be to stay comfortable on your bike.

The post How To Avoid Saddle Sores appeared first on The Adventure Junkies.

]]> 15 Mountain Bike Tips For Beginners https://www.theadventurejunkies.com/beginner-mountain-bike-tips/ Tue, 09 May 2017 15:00:56 +0000 https://www.theadventurejunkies.com/?p=41781 Are you passionate about getting active and exploring the rugged outdoors? Then, mountain biking is ideal for kicking that intrepid lifestyle into high gear. Whether you’re an athlete learning a new competitive sport, a wanderluster embarking on off-the-grid travels or a nature enthusiast who can’t resist being outside, this activity offers the adrenaline rush you […]

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]]> Are you passionate about getting active and exploring the rugged outdoors? Then, mountain biking is ideal for kicking that intrepid lifestyle into high gear. Whether you’re an athlete learning a new competitive sport, a wanderluster embarking on off-the-grid travels or a nature enthusiast who can’t resist being outside, this activity offers the adrenaline rush you crave. But which beginner mountain bike tips are most helpful to a novice? What gear or equipment will you need, and what skills are required to maximize both safety and performance?

Here at The Adventure Junkies, we’re breaking down these basic questions with our five beginner mountain bike tips. In this guide, we explain everything in both simple and straightforward terms to give you a foundational understanding of the sport, so that you’re ultimately empowered to conquer all those peaks, trails and ridges with confidence.

 

 

Although you’re discovering this activity for the first time, that lack of experience won’t keep you from progressing in the sport. With the right equipment, information and techniques needed to perform on all cylinders in various riding conditions, soon enough you’ll go from rookie biker to expert trailblazer. And here’s what you should know in order to make that happen!

 

 

TIPS ON MTB PARTS

The bike itself is a complex piece of machinery, and all the components must work together efficiently to ensure a smooth and successful ride.

 

1. GEARS

Located on the rear wheel, gears are controlled by rings on the handlebars which you can adjust while on the bike. But if the gear shifts or slips from position, there’s an issue with the derailleur, a mechanism that operates both the chain and gears. This might occur because of cable tension or friction, but when ignored, it will compromise your bike’s precision. Cycling Weekly’s  video on realigning inaccurate gears is a useful resource.

 

2. PEDALS

Bikes are generally manufactured with plastic pedals, but it’s recommended that you swap these out for a clip-less metal variety which is sturdier, longer lasting and more weather resistant than standard issue plastic. The foot grip on metal is also more secure than plastic which increases your balance when navigating technical terrain. Our guide to mountain bike parts offers detailed information on choosing the most efficient pedals.

 

3. SADDLE

Because you’re seated for the majority of a ride, optimum comfort in the saddle is essential, so test out numerous models—don’t just settle for whatever your bike came with. Consider the materials, shape and width of each saddle before making a decision. Men often prefer a lightweight, narrow style that offers support in the back, and women tend to choose a wider design with extra padding to reduce pressure on the lower body.

 

4. TIRES

Prior to hitting the trails, check your tire pressure, as this determines the amount of traction on uneven surfaces. When the tire pressure is too high, the wheels can bounce off the ground, causing a potential safety risk. But when the tire pressure is too low, you could experience either a flat tire or dented rims. An ideal pressure range is based on several factors like the topography, tire volume and tread, rim width or even your weight.

 

5. HANDLEBARS

Since the handlebars are used for steering, it’s important to adjust them for your own height, so you’re not exerting too much energy leaning down or reaching up. A lower handlebar position is often preferable because it reduces the center of gravity and improves ground traction. But lowering it too much decreases control over the bike, so you want to strike a balance. When figuring out the height, this tutorial from BikeRadar can help.

 

6. CHAIN

The metal on a standard chain will corrode over time, ultimately causing rust in the drivetrain and inner workings of the bike. To avoid this hazard, clean and lubricate the chain on a regular basis which can extends the lifespan and optimizes its functionality. Opt for a ceramic lube formula which leaves behind no grease or grime residue, doesn’t require frequent applications during the ride, and withstands damp or rainy weather conditions.

 

 

CLOTHING AND EQUIPMENT

When you’re riding long distances in high elevations, being comfortable and prepared for the unexpected will make your overall experience more enjoyable.

 

7. CLOTHING

While you don’t need an entire biking wardrobe, it’s worth purchasing some quality essentials to protect you from the elements and maximize your performance. Look for weatherproof, breathable garments made from a durable fabric like nylon, polyester or spandex. In particular, you will need a lightweight jersey, padded shorts, cycling gloves, a secure fitting helmet and ergonomic kneepads. Also, if you frequently ride in colder, precipitous climates, outerwear is beneficial too, and our guide for choosing the right MTB jacket has you covered.

 

8. EQUIPMENT

Aside from the obvious reinforcements like a water bottle and protein bars, don’t venture onto a trailhead without the necessary gear.

Inside a collapsable and waterproof backpack, store a first aid kit, chain lube, spare tires, solar phone charger, flashlight, sunscreen, tire pump and lever, GPS, derailleur hanger and multi-purpose tool for basic repairs.

Keeping these items accessible ensures that you can manage safety hazards, unpredictable events or mechanical issues you might encounter.

 

 

PRACTICE YOUR IDEAL FORM ON THE BIKE

Your body’s position in the saddle impacts how controlled and proficient your riding will become, so focus on maintaining proper form over speed or technical savvy.

 

9. PRACTICE RIDING UPHILL

Shift the bike into a lower gear, then increase the power and frequency of your pedaling. Next, lean forward into the handlebars and slide toward the edge of your saddle, remaining firmly seated. This position distributes weight onto the front wheel in order to stabilize the bike and give the tires more traction needed for a steep ascent.

 

10. PRACTICE RIDING DOWNHILL

Shift into a higher gear, then decrease the pedaling or stop altogether, depending on your level of momentum. Keep the body loose, with bent elbows to absorb the shock of elevated inertia on the descent. Stand over the saddle, but make sure not to buckle the knees, and position your feet so the front pedal is higher than the back. Maintain a steady grip on the handlebars but don’t oversteer—move your shoulders and upper-body in the right direction, and the bike will respond accordingly.

 

 

TECHNICAL MANEUVERING

A fluid, dynamic ride goes beyond just basic steering, so understand how these body movements and techniques can work in your favor.

 

11. COMPRESSING

Also called “weighting,” this tactic is most beneficial for downhill riding and transfers kinetic energy from the bike frame into the tires. Crouch down at the waist, then pull off the handlebars with your arms, while pushing down on the pedals with your legs. Compressing enables you to regulate the bike’s movement for more precision despite an increased velocity.

 

12. RELEASING

Also called “unweighting,” this tactic is most beneficial for rounding corners and lightens the entire bike, so you can avoid bumpy roadblocks or hairpin curves. Using both the arms and legs simultaneously, push off the bike in a quick, forceful and vertical motion, then return to a crouched position. Releasing evenly distributes weight across the bike, so you won’t lose balance.

 

13. BRAKING

According to Outside, the brakes should be treated as “dimmers, not light switches.” In other words, don’t clutch onto them abruptly but use gradual flicks of pressure to moderate your speed along rough terrain. This technique helps you regain confidence on the bike if you’re feeling intimidated by those sharp turns or pitched gradients.

 

 

OTHER TIPS

 

14. DON’T BE TOO AMBITIOUS ON YOUR FIRST RIDE

Before testing your skills on a breakneck mountain ridge, scout around for beginner trails in your local area, then progress to intermediate and advanced trails over time.

 

15. FIND TRAIL CENTERS

The ideal starting point for novice riders is a trail center, many of which are located nationwide and offer trail classifications for every experience level. The surfaces are graded for smooth navigation, and the facilities often have rental bikes available if needed. In addition, the routes are clearly marked and feature picturesque nature views for a scenic, exhilarating introduction to the world of MTB! For information on trail centers near you, check out the International Mountain Biking Association.

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]]> A Beginner’s Guide To Types Of Mountain Bikes https://www.theadventurejunkies.com/types-of-mountain-bikes/ Wed, 26 Apr 2017 15:00:15 +0000 https://www.theadventurejunkies.com/?p=40783 Are you looking for a new mountain bike? Or do you simply want to learn more about the different types of mountain bikes? Then, this article is for you. Below, we cover all the most popular mountain bike types out there, from specialized downhill mountain bikes to those for occasional outings. While you may think […]

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]]> Are you looking for a new mountain bike? Or do you simply want to learn more about the different types of mountain bikes? Then, this article is for you. Below, we cover all the most popular mountain bike types out there, from specialized downhill mountain bikes to those for occasional outings.

While you may think that a mountain bike is just a “mountain bike,” there are actually quite a few different models, types and designs. Each is made for a specific purpose, which is something to think about before you spend money on a new bike. At The Adventure Junkies, we offer you lots of great tips and advice about everything related to mountain biking. So, read on to find out more about the various types of mountain bikes.

Considering what kind of mountain biking you’re going to do is essential if you want to find the ideal bike for you. Will you be riding cross-country? Or are you going to do some serious downhill riding? These kinds of questions matter. So, take the time to figure out the exact purpose of your new mountain bike before spending lots of money on it.

 

 

5 MOST POPULAR TYPES OF MOUNTAIN BIKES

To help you out, we’ve compiled an overview of the most popular types of mountain bikes below. From XC bikes to downhill bikes and fat bikes, you’ll find them all here.

 

TRAIL BIKES

Trail mountain bikes are perhaps the most commonly used mountain bikes out there. This specific category of bike isn’t related to any particular kind of racing. It can be used for pretty much everything. Trail bikes are great for everything from climbing and descending to meeting up with friends and simply having a bunch of fun outdoors.

They have more relaxed angles, according to Bike Radar. This gives the rider more confidence during descents. Trail bikes also have wider handlebars and shorter stems while their tires feature more aggressive treads. This is a mountain bike that can do it all, emphasizing on a combination of decent overall weight, fun and efficiency. If you’re not a specialized mountain biker, this is the type of bike you should go with.

 

CROSS-COUNTRY BIKES

Also referred to as XC mountain bikes, cross-country mountain bikes are actually a lightweight type of trail bike. They focus more on climbing prowess and higher speeds. These bikes are great if you want to cover a lot of ground quickly and make fast ascents.

Cross-country mountain bikes have an efficient design and low weight. They also have steeper head angles (the angle between the head tube and the ground), which makes the bike turn faster and better at climbing. This does, however, also make it harder to control the bike on steep descents. Keep this in mind. They’re ideal for climbing and fast trails.

This type of mountain bike is often the one you see in most of the bike shops. If you want to step up your mountain biking game, or even consider getting competitive, choose a cross-country mountain bike over the slightly heavier trail bikes.

 

ALL-MOUNTAIN/ENDURO BIKES

All-mountain or enduro bikes are the types of mountain bikes that are used for more serious mountain biking. You can regard them as trail or cross-country mountain bikes on steroids. They have stronger frames and more travel in their suspensions. This helps you on rougher, more complicated and more technical trails.

At the same time, they’re still light and maneuverable enough for fast ascents. These bikes are perfect if you’re riding on mountainous terrains, with plenty of steep ascents and fast descents. Because they’re used on fast and technical trails, these bikes usually have a special device that prevents the chain from falling off. They also come with lots of rear gears.

Buy this type of mountain bike if you’re serious about mountain biking. If you’re planning on doing some quad-burning climbs, speedy descents and know you’ll have to maneuver through various obstacles, this bike’s for you.

 

FAT BIKES

Fat mountain bikes have largely oversized tires with low air pressure. This gives them much more traction in sand, snow or other less solid ground types. This type of mountain bike is popular among adventurous bikers. They’re fantastic for off-the-beaten-track riding.

Featuring a sturdy design and plenty of racks on which you can carry gear, fat bikes are what you should be looking for if you like heading into the wilderness. Their unique look also makes them popular with people who just want something that looks different.

 

DOWNHILL BIKES

As their names implies, downhill mountain bikes are designed for downhill riding. Their sole purpose is to allow riders to fly down steep and technical trails as fast and efficiently as possible. Featuring lots of travel in their suspension, both front and rear, downhill bikes are optimized for traction, support and shock-absorption.

These bikes are large and tough, not focused on being lightweight. They also have a smaller head angle, which gives you more control on fast ascents. Their tires are wider than trail bikes’, also featuring wider rims. Downhill bikes have low-placed seats.

Disc brakes are standard while a chain guard keeps the chain where it belongs during rough and bumpy descents. Also, downhill bikes may not have clip-in pedals because many downhill riders prefer not to have their feet clipped in. This allows them to get off their bike in case something goes wrong.

Consider getting one of these highly specialized mountain bikes if you love going downhill and doing some high jumps as well. Keep in mind that these bikes are heavy and not suitable for long and steep ascents. You’ll most likely have to push it uphill or get a lift to the trailhead at the top.

They’re not cheap. You’ll want to spend some money if you’re serious about this dangerous type of mountain biking. Making sure you have the best and toughest materials is a good idea.

 

VIDEO: MTB BUYERS GUIDE – WHAT YOU NEED TO KNOW

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]]> How To Set The Mountain Bike Seat Height https://www.theadventurejunkies.com/mountain-bike-seat-height/ Wed, 08 Mar 2017 09:08:07 +0000 https://www.theadventurejunkies.com/?p=39324 Are you one of those people who don’t really know what the best seat height for mountain biking is? We agree, it can be difficult to figure that out. Some people say that your feet should touch the ground while others tell you that your knees should be at a specific angle. There’s plenty of […]

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]]> Are you one of those people who don’t really know what the best seat height for mountain biking is? We agree, it can be difficult to figure that out. Some people say that your feet should touch the ground while others tell you that your knees should be at a specific angle. There’s plenty of misinformation out there when it comes to finding the best mountain bike seat height.

We here at The Adventure Junkies would like to clear things up once and for all. In this article, we guide you through the process of determining the best seat height for you. We’ll also talk about why it’s so important to ensure that your seat is the correct height.

 

 

4 METHODS TO FIND YOUR IDEAL MOUNTAIN BIKE SEAT HEIGHT

First of all, as LiveStrong makes clear, it’s vital that your mountain bike’s size is based on your body’s proportions. If you’re serious about mountain biking, you should definitely have yourself measured up and have a mountain bike built according to your physical features.

Besides buying a well-sized mountain bike, figuring out the ideal mountain bike seat height for you is one of the most important things you can do. There are a few widely accepted methods to determine the ideal height of your mountain bike seat. They’re all equally as effective, although some might be easier to execute than other.

Note that although all of the following four methods give you a decent starting point, you should still ride your bike to see if it’s a right fit. You might have to put your seat up or down a bit until it’s perfect. Again, use one of the following methods to find the best starting point.

 

METHOD 1: THE 109% METHOD

BikeRadar says that the 109% Method was developed in 1967, after some experiments done by Hamley and Thomas. It was concluded that the ideal seat position was a distance of 109% of the length of your inseam from the top of the seat to the lower paddle axle. Of course, this needs some further explanation.

Let’s start with your inseam length. To find this, stand up facing a wall and put a thick book between your legs. Pretend it’s a mountain bike seat. Make sure your heels are firmly on the floor and your legs straight. Then, draw a line where the top of the book touches the wall. The distance from that line to the floor is the length of your inseam.

Now, your ideal mountain bike seat height is 109% of that length. Measure that distance from the top of your seat to the lower pedal axle. Make sure that the crank aligns with the seat tube and your seat post when doing this.

 

METHOD 2: THE LEMOND METHOD

The LeMond method, named after the American cyclist who won the Tour de France three times and invented it, is also based on your inseam length.

The difference is, though, that it measures your ideal mountain bike seat height based on 88.3% of your inseam length. The seat height is measured from the top of the seat to the bottom bracket.

While those two methods may seem very similar, they do sometimes seem to result in seat heights that aren’t equally as comfortable. This is because the LeMond method doesn’t take into account the length of your cranks. It’s a good way to find a starting position, though.

 

METHOD 3: THE HOLMES METHOD

This third method is completely different from the other method described in this article. To find your ideal seat height using this method you’ll need to get yourself a goniometer. With this device, you can measure the angle of your knee joint at the bottom of a pedal rotation. The recommended angle is somewhere between 25 and 35 degrees.

If this sounds too technical and you don’t want to spend money on a goniometer just to find your seat height, you can use one of the other methods. It’s good to know, however, that research has shown that placing your seat based on this method has better results than the others.

 

METHOD 4: THE HEEL METHOD

The heel method is the most basic of them all. It’s the one that every bicycle shop owner and trainer knows about.

Begin by placing your seat parallel to the ground. Get on your mountain bike, getting someone to support you or supporting yourself by holding onto a wall or object. Place one foot on a pedal, making sure your heel is on the pedal axle.

In this position, with your pedal at its lowest point, your leg should be totally straight. When you then place your foot on the pedal, like you would when actually biking, your leg will be a bit bent. This is the easiest and arguably most used method to find your ideal mountain bike seat height.

 

 

WHY IS YOUR MOUNTAIN BIKE SEAT HEIGHT SO IMPORTANT?

Setting your seat at an improper height is not only uncomfortable but will eventually also cause injuries. The two most common problems that result from bad seat height are knee pain and saddle sores. You really want to avoid both of them.

Knee pain is caused by either a seat that’s too high or one that’s too low. Seats that are too result in overextension of your knee. Seats that are too low require you to put more pressure on your knees when pedaling.

Another issue that may present itself if your seat is too high is saddle sores. This will result in legs that are fully extended at the lowest point in the pedal rotation. When pedaling, this will lock out your legs and make your hips rock from side to side. It’s this hip movement that eventually causes scrapes, chafing and other superficial wounds on your butt—the so-called saddle sores.

 

VIDEO: HOW TO SET YOUR SADDLE HEIGHT – MTB PRO TIPS

This video explains how you can use the heel method to figure out your ideal mountain bike seat height. It also talks about the major problems that can result from a bad seat position.

The post How To Set The Mountain Bike Seat Height appeared first on The Adventure Junkies.

]]> A Beginner’s Guide To The Parts Of A Mountain Bike https://www.theadventurejunkies.com/parts-of-a-mountain-bike/ Thu, 02 Mar 2017 07:48:11 +0000 https://www.theadventurejunkies.com/?p=39154 Are you an aspiring Red Bull-sponsored athlete? Or already an avid mountain biker? Maybe you’re just wondering what makes a mountain bike, a mountain bike? One of the most important things about the sport of mountain biking, next to actual skills and technique, is knowing your bike’s anatomy. So, what exactly are the parts of […]

The post A Beginner’s Guide To The Parts Of A Mountain Bike appeared first on The Adventure Junkies.

]]> Are you an aspiring Red Bull-sponsored athlete? Or already an avid mountain biker? Maybe you’re just wondering what makes a mountain bike, a mountain bike? One of the most important things about the sport of mountain biking, next to actual skills and technique, is knowing your bike’s anatomy. So, what exactly are the parts of a mountain bike?

If you’ve answered “yes” to any of the questions above, you’ll love reading this article. Here at The Adventure Junkies, we talk about all things mountain biking. In this particular article, we’ll take apart a mountain bike. We’ll discuss all of its individual parts and tell you about their purpose.

 

 

WHAT ARE THE PARTS OF A MOUNTAIN BIKE?

Okay so you’ve bought a new mountain bike, or you’re looking for a new one, and you want to know more about all the parts of a mountain bike. Below, we’ve compiled a comprehensive overview of every single piece that makes up a modern mountain bike. From derailleurs to valves, from brakes to pedals, you can find it all here.

 

FRAME

Let’s start with the frame, arguably the most important part of a mountain bike. This is the backbone of your bike, the largest part that joins all other parts together. A good frame is what sets any bike apart, so you’re advised to spend some money on it. Quality frames will last years.

Mountain bike frames are commonly available in two different materials. Aluminum (or an aluminum mix) is the most affordable material. It’s light and strong, making it the most popular frame material. The other one is carbon, which is also light and strong, but has the additional perk of being shock-absorbent. Carbon frames are expensive, but worth splurging on if you have the money.

A frame consists of six basic parts: three tubes, two stays and one fork. The three tubes form the main triangle of your mountain bike’s frame, being the top, down and seat tubes. Together with the seat tube, the seat stay and chain stay make up the rear triangle of the frame. Both stays—note that there are two of each, so four in total—connect at the rear wheel hub.

The front fork is the two-legged part at the front of your frame. This is the part that keeps the front wheel in place.

 

WHEELS

The two wheels don’t need much explaining. Everyone knows why they’re there. It is interesting, though, to take a closer look at the different parts that make up a bike wheel.

The one part everyone knows is the rubber tire, which comes in a variety of sizes depending on the terrain you’d like to ride your bike on. Tires consist of two parts. The inner tire is filled with pressurized air. The much thicker and stronger outer tire has grooves for better grip.

The tire is connected to the wheel’s rim, which is the outer hoop of the wheel. Just like the frame, the most common material used to make wheel rims is aluminum. Cheaper bikes may have steel rims while high-end mountain bikes have rims made of carbon fiber. The valve of the inner tire, used for blowing up the tire, sticks through a small hole in the rim.

Spokes are attached to the rim with nipples and converge toward to center of the wheel. This center is known as the hub, an important part of the wheel containing the axle and ball bearings.

 

PEDALS, CRANKS AND BOTTOM BRACKET

The pedals and cranks, when pushed, make the chain spin and the bike move forward. The pedals are attached to the cranks, which are connected to the bottom bracket. The bottom bracket is where the down tube, seat tube and seat stay come together. It contains a spindle and the bearings that allow the cranks and spindle to spin.

Pedals and cranks may also be one of the parts of a mountain bike that are taken for granted. However, there are a few things that you need to consider when buying a new mountain bike.

First of all, there are two types of pedals: flat pedals and clip pedals. Flat pedals (with or without teeth) are the best for beginning mountain bikers. Clip pedals, securing your feet to your pedals, are great if you want more pedaling power. They allow you to both push down with one leg while pulling upward with the other. You can also opt to get pedals that are both—one side flat, the other side with clips.

Even the cranks are worth considering. The shorter the cranks, the less pedaling power you have. On the other hand, short cranks are better if you’re downhill mountain biking and go over lots of obstacles.

 

CHAIN AND GEARS

The chain and gears make up one of the most important parts of a mountain bike. In fact, good sets of gears are what separate high-end bikes from average ones. The importance of good gear sets can’t be overstated.

A good mountain bike has two sets of gears, one at the front at the cranks, and one at the rear wheel. The front gear set consists of two or three chain wheels and the front derailleur. The derailleur is responsible for shifting the chain from one chain wheel to the next. You’ll use the front gear set less often than the rear gear set, as it consists of the big gears. Each gear shift results in a significant difference in pedaling power.

The rear gear set contains more and smaller chain wheels than the front one. This set is responsible for short and precise shifts in gear. You’ll use it a lot, which also means that it needs to have quality materials. Here, too, the derailleur takes care of the shifting of the chain from one wheel to the other. The rear derailleur is much larger than the front one, hanging down from the center of the rear wheel.

You control both gear sets and derailleurs with the shift levers on your handlebar. Gear cables run from those levers to their respective derailleur, transporting the message of what you’d like them to do.

 

BRAKES

The bicycle brake system consists of three main components. The handlebar break levers are connected to the brake pads or discs by the brake cables. Let’s talk for a second about the difference between brake pads or discs.

 

BRAKE PADS

Brake pads are located at the top of both the front and rear wheels, respectively near the front fork and the seat stay. By pulling the brake levers, the pads, one on each side of the wheel, get pushed together. By squeezing the rim of the spinning wheel, they’ll slow it down.

 

DISK BRAKES

You’ll find brake discs around the hub of your wheels. This modern and highly effective braking system also uses pads to slow down your bike. The difference is that the pads are moved onto the disc as opposed to the rim of the wheel. Ibikeride.com says that disc brakes are good for all types of mountain biking because they offer consistent, effective braking regardless of temperature, rim condition, or trail conditions.

 

SEAT POST AND SADDLE

The seat post slides into the seat tube and can be moved up or down, depending on your own height. It’s secured by tightening the seat post clamp. The saddle is on top of the seat post. It’s essential that your saddle is comfortable and that it wicks moisture and water.

 

HANDLE BAR

The handlebar, as its name suggests, is where you place your hands. With this part, which contains the brake and shift levers, you steer the front wheel. There are several different types of handlebars. The most common one for mountain bikes is the flat bar. This is basically a straight bar with very little or no upward or downward curves.

 

SUSPENSION

Many modern mountain bikes come with either front or rear suspension, or both. Front suspension is placed in the front fork. Rear suspension is much more intricate and can be in either the stays or the seat tube. Often, mountain bikes with rear suspension have a much more complicated frame.

The post A Beginner’s Guide To The Parts Of A Mountain Bike appeared first on The Adventure Junkies.

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