Here at The Adventure Junkies, we explain both the fundamentals and finer points of gear shifting —whether you’re on a level surface, rolling gradient or steep incline. Just follow this basic guide, and soon you’ll be operating those different gear functions like a seasoned expert!

UNDERSTAND THE VARIOUS PARTS

The average mountain bike has between seven to 11 gears, all of which include these five main components. If you’re interested in learning more about the framework and mechanics, our guide to parts of a mountain bike is worth checking out.

1. CHAINRINGS

Also called a crankset, this part attaches to the pedals and is shaped like a round cog with serrated teeth on the edges. Most bikes have up to three chainrings which transfer the energy created through pedaling into the rear wheel.

2. CASSETTE

Located on the real wheel, this part resembles a group of sprockets, with the largest cog secured flush against the wheel and the smallest cog on the outside. The cassette allows for varied pedaling cadence to ensure a fluid motion.

3. CHAIN

Connecting the chainrings to the cassette, this part rotates all the cogs as you pedal, forcing the wheels to move the bike forward. To understand more about the diverse types of chains and which are most efficient, our guide to MTB chains is a useful resource.

4. SHIFTERS

Positioned on the handlebars, this part regulates movement between the chainrings, cassette and chain in order to manually change into a higher or lower gear. Each shifter is linked to one cable that operates a corresponding derailleur.

5. DERAILLEURS

Triggered by pressing down on the shifters, this part keeps the chain spinning effectively around all the cogs which make up the chainrings. Most bikes have two derailleurs, one located on the front wheel and the other on the rear wheel.

KNOW WHAT CONTROLS THE GEARS

Changing into a different gear happens when pressure is applied to the shifters, and these are the basic kinds mountain bikers should know about.

1. THUMB SHIFTERS

This type of shifter is activated through two levers. One propels the chain in an upward motion, and the other pushes the chain in a downward motion.

The top lever connected to one shifter places more resistance on the gears, while the top lever connected to the opposite shifter eases the degree of resistance.

2. GRIP SHIFTERS

This type of shifter is activated by twisting an indexed clamp on each handlebar either backward or forward. The right grip shifter controls the rear derailleur. Twisting it toward you eases the pedaling resistance, while twisting it away increases the resistance.

Meanwhile, the left grip shifter controls the front derailleur. Its twisting directions are opposite of the right shifter.

DETERMINE WHEN IT’S TIME TO SHIFT

The cycling experts at Active.com recommend being strategic and anticipating the trail ahead, so you’re prepared to gradually change the gears beforehand instead of abruptly overcompensating which might cause the chain to slip from position.

When riding on even terrain, shift into a middle or higher gear to accelerate and intensify your cadence. When riding on sloped gradients, shift into a lower gear to conserve energy and make the ascent less demanding on your legs.

PRACTICE THE RIGHT TECHNIQUE

According to REI.com, it’s essential to ride at a consistently high cadence (pedaling speed) because this allows the body to perform within its natural aerobic zone, giving the muscles extra strength reserves to “clear lactic acid and postpone fatigue.”

For that reason, most bikers prefer riding at a higher cadence in a lower gear versus riding slower in a higher gear. Once you’ve reached an optimal cadence, shift the gears frequently to ensure you maintain it, despite the topographic challenges you encounter.

For minor tweaks, shift the chain between the rear cassette cogs, then shift between the front chainrings when it’s time for a major adjustment. Avoid operating both shifters simultaneously because this could exert too much tension on the chain, forcing it off-track.

As you change the gears, alleviate pressure from the pedals and click into one gear at a time rather than speeding through several gears hastily.

As a quick reference point, keep in mind these suggestions from Bicycling.com: If you’re riding uphill or into headwinds, shift into the small front chainring and large rear cogs. If you’re riding downhill, shift into the large front chainring and multiple rear cogs.

Finally, shift into the small front chainring and small rear cogs if you’re riding on a flat surface.

MAKE SURE NOT TO CROSS-CHAIN

When the chain is precisely aligned with the derailleurs, the cassette and chainrings will rotate efficiently, making your ride both smooth and successful. However, if the chain becomes slanted due to haphazard shifting, this will cause strain on the entire gear framework.

The chain should be linear to the teeth and sprockets of each cog which distributes pressure equally throughout the cassette and chainrings. So if the chain slips, torques or wraps around these mechanisms, it will damage the functionality over time.

Prevent this cross-chain issue by selecting gears that keep the chain in a straight line between the cog and chainring. Don’t choose gears that force the chain to stretch between two large cogs or two small cogs.

If you suspect the chain might be deteriorated from this wear-and-tear, Active.com recommends measuring between the central rivets of 12 chain links.

The distance should be around 12 inches, so you’ll need to replace the chain if it has lengthened over one-sixteenth of an inch per that one-foot benchmark.

In the world of mountain biking, safety is essential. So, you should take this precaution seriously and make sure all hardware is in working order for each ride.

The post How To Shift Gears On A Mountain Bike appeared first on The Adventure Junkies.

Handlebars are crucial for maintaining your balance and position on the bike to control the steering and technical precision. Since they’re basically an extension of your hands and forearms, it’s important to ensure they deliver optimum results, both on the trails and that daily commute.

Here at The Adventure Junkies, we’re breaking down all the factors to consider when looking for the right pair to suit your needs. From the shape to the diameter to the grip cushion and more, we’ll “steer” (pun intended!) you toward the best MTB handlebars to maximize your overall performance on the bike.

For more of our top mountain biking gear recommendations, check out the Best Mountain Bike Grips.

Reviews - The Best Handlebars for MTB

Race Face Next

Specs

• Material: Carbon Fiber
• Design: Rise Bar

BEST FOR: OFF-ROAD RIDING

PROS: Increased diameter for a lighter weight that doesn’t compromise strength or stiffness

CONS: None that we could find

View at Backcountry

View at Jenson USA

Soma Oxford

Specs

• Material: Aluminum
• Design: Rise Bar

BEST FOR: COMMUTER RIDING

PROS: Upright position supports riding posture to reduce tension on the back and shoulders

CONS: Heavier than some of the sleeker, more ergonomic models

View at Amazon

Salsa Woodchipper

Specs

• Material: Aluminum
• Design: Flared Bar

BEST FOR: DISTANCE RIDING

PROS: Bent along three planes to support technical maneuvering on singletracks

CONS: None that we could find

View at REI

View at Jenson USA

Origin8 ProSweep

Specs

• Material: Aluminum
• Design: Flat Bar

BEST FOR: COMMUTER RIDING

PROS: Steering ability is right on-par with some of the more expensive models

CONS: Bikers who prefer more rise will need bar end attachments

View at Amazon

Sunlite NorthRoad

Specs

• Material: Chrome
• Design: Rise Bar

BEST FOR: COMMUTER RIDING

PROS: Upright position supports riding posture to reduce tension on the back and shoulders

CONS: Narrow diameter might not be ideal for rigorous climbing

View at Amazon

Nitto Randonneur

Specs

• Material: Aluminum
• Design: Flared Bar

BEST FOR: DISTANCE RIDING

PROS: Bent, angled shape offers multiple hand positions for maximum comfort over long periods

CONS: Narrow diameter might not be ideal for rigorous climbing

View at Amazon

HOW TO CHOOSE THE BEST MTB HANDLEBARS

We suggest paying the most attention to these components when selecting the right handlebars for your mountain bike. If you want to know more about how they function with the other MTB parts, our beginner’s guide is a useful resource.

MECHANICS

The structure of your handlebars should take into account three elements: weight, strength and width. These are largely determined by which material the handlebars are made from.

Choose among aluminum, carbon fiber or chromoly, which all have their own advantages. Aluminum and carbon fiber are the strongest, most durable options, and carbon fiber is also the most lightweight of these materials.

However, a carbon fiber handlebar can’t be tweaked for optimal shoulder width. So, riders who need a narrower grip should opt for chromoly or aluminum, both of which are adjustable.

DESIGN

There are two basic handlebar types: flat bars and rise bars. SingleTracks explains rise height as the measurement between the tapered edges and where the bars attach to the frame.

For mountain bikers, a rise bar is preferable because it shifts the center of gravity further back. It allows them to lift the bike over rugged surfaces and navigate sharp descents more efficiently.

For riders who want to further customize their handlebar shape, there are three sub-categories worth knowing about as well.

Flared bars are wider in the middle and narrower at the ends. Tapered bars are thinner between the stem and grips. Butted bars are thicker on the ends than in the center. These options are ideal if you’re looking for added strength.

LEVERAGE

Also called “torque,” this feature determines how much stability and control you can exert on the bike. In general, a wider handlebar with a shorter stem offers increased leverage because the bar’s steering input requires less force to operate which allows you to conserve momentum.

BikeRadar also points out that with greater leverage, you’ll be positioned more centrally over the bike which distributes both front and rear weight evenly.

To gauge if the handlebars provide enough torque, measure the distance between your hands when leaning over the bike. They should be about shoulder-width apart or within two inches of that radius.

COMFORT

If the handlebar’s location forces you to bend over it drastically to maintain a firm grip, this causes pressure on your hands or wrists, often making them go numb.

To avoid that discomfort, ensure that the handlebar is equidistant from your position in the saddle to the length of your arm extension.

If your hand placement is too spread out or your shoulders are too arched over the handlebars, there are structural adjustments you can make such as lowering the stem or moving the saddle forward.

For extra hand cushioning, MTB gloves are also an option. Our guide can help you choose the right pair.

The post Best MTB Handlebars of 2022 appeared first on The Adventure Junkies.

Here at The Adventure Junkies, we’re breaking down these basic questions with our five beginner mountain bike tips. In this guide, we explain everything in both simple and straightforward terms to give you a foundational understanding of the sport, so that you’re ultimately empowered to conquer all those peaks, trails and ridges with confidence.

Although you’re discovering this activity for the first time, that lack of experience won’t keep you from progressing in the sport. With the right equipment, information and techniques needed to perform on all cylinders in various riding conditions, soon enough you’ll go from rookie biker to expert trailblazer. And here’s what you should know in order to make that happen!

TIPS ON MTB PARTS

The bike itself is a complex piece of machinery, and all the components must work together efficiently to ensure a smooth and successful ride.

1. GEARS

Located on the rear wheel, gears are controlled by rings on the handlebars which you can adjust while on the bike. But if the gear shifts or slips from position, there’s an issue with the derailleur, a mechanism that operates both the chain and gears. This might occur because of cable tension or friction, but when ignored, it will compromise your bike’s precision. Cycling Weekly’s  video on realigning inaccurate gears is a useful resource.

2. PEDALS

Bikes are generally manufactured with plastic pedals, but it’s recommended that you swap these out for a clip-less metal variety which is sturdier, longer lasting and more weather resistant than standard issue plastic. The foot grip on metal is also more secure than plastic which increases your balance when navigating technical terrain. Our guide to mountain bike parts offers detailed information on choosing the most efficient pedals.

3. SADDLE

Because you’re seated for the majority of a ride, optimum comfort in the saddle is essential, so test out numerous models—don’t just settle for whatever your bike came with. Consider the materials, shape and width of each saddle before making a decision. Men often prefer a lightweight, narrow style that offers support in the back, and women tend to choose a wider design with extra padding to reduce pressure on the lower body.

4. TIRES

Prior to hitting the trails, check your tire pressure, as this determines the amount of traction on uneven surfaces. When the tire pressure is too high, the wheels can bounce off the ground, causing a potential safety risk. But when the tire pressure is too low, you could experience either a flat tire or dented rims. An ideal pressure range is based on several factors like the topography, tire volume and tread, rim width or even your weight.

5. HANDLEBARS

Since the handlebars are used for steering, it’s important to adjust them for your own height, so you’re not exerting too much energy leaning down or reaching up. A lower handlebar position is often preferable because it reduces the center of gravity and improves ground traction. But lowering it too much decreases control over the bike, so you want to strike a balance. When figuring out the height, this tutorial from BikeRadar can help.

6. CHAIN

The metal on a standard chain will corrode over time, ultimately causing rust in the drivetrain and inner workings of the bike. To avoid this hazard, clean and lubricate the chain on a regular basis which can extends the lifespan and optimizes its functionality. Opt for a ceramic lube formula which leaves behind no grease or grime residue, doesn’t require frequent applications during the ride, and withstands damp or rainy weather conditions.

CLOTHING AND EQUIPMENT

When you’re riding long distances in high elevations, being comfortable and prepared for the unexpected will make your overall experience more enjoyable.

7. CLOTHING

While you don’t need an entire biking wardrobe, it’s worth purchasing some quality essentials to protect you from the elements and maximize your performance. Look for weatherproof, breathable garments made from a durable fabric like nylon, polyester or spandex. In particular, you will need a lightweight jersey, padded shorts, cycling gloves, a secure fitting helmet and ergonomic kneepads. Also, if you frequently ride in colder, precipitous climates, outerwear is beneficial too, and our guide for choosing the right MTB jacket has you covered.

8. EQUIPMENT

Aside from the obvious reinforcements like a water bottle and protein bars, don’t venture onto a trailhead without the necessary gear.

Inside a collapsable and waterproof backpack, store a first aid kit, chain lube, spare tires, solar phone charger, flashlight, sunscreen, tire pump and lever, GPS, derailleur hanger and multi-purpose tool for basic repairs.

Keeping these items accessible ensures that you can manage safety hazards, unpredictable events or mechanical issues you might encounter.

PRACTICE YOUR IDEAL FORM ON THE BIKE

Your body’s position in the saddle impacts how controlled and proficient your riding will become, so focus on maintaining proper form over speed or technical savvy.

9. PRACTICE RIDING UPHILL

Shift the bike into a lower gear, then increase the power and frequency of your pedaling. Next, lean forward into the handlebars and slide toward the edge of your saddle, remaining firmly seated. This position distributes weight onto the front wheel in order to stabilize the bike and give the tires more traction needed for a steep ascent.

10. PRACTICE RIDING DOWNHILL

Shift into a higher gear, then decrease the pedaling or stop altogether, depending on your level of momentum. Keep the body loose, with bent elbows to absorb the shock of elevated inertia on the descent. Stand over the saddle, but make sure not to buckle the knees, and position your feet so the front pedal is higher than the back. Maintain a steady grip on the handlebars but don’t oversteer—move your shoulders and upper-body in the right direction, and the bike will respond accordingly.

TECHNICAL MANEUVERING

A fluid, dynamic ride goes beyond just basic steering, so understand how these body movements and techniques can work in your favor.

11. COMPRESSING

Also called “weighting,” this tactic is most beneficial for downhill riding and transfers kinetic energy from the bike frame into the tires. Crouch down at the waist, then pull off the handlebars with your arms, while pushing down on the pedals with your legs. Compressing enables you to regulate the bike’s movement for more precision despite an increased velocity.

12. RELEASING

Also called “unweighting,” this tactic is most beneficial for rounding corners and lightens the entire bike, so you can avoid bumpy roadblocks or hairpin curves. Using both the arms and legs simultaneously, push off the bike in a quick, forceful and vertical motion, then return to a crouched position. Releasing evenly distributes weight across the bike, so you won’t lose balance.

13. BRAKING

According to Outside, the brakes should be treated as “dimmers, not light switches.” In other words, don’t clutch onto them abruptly but use gradual flicks of pressure to moderate your speed along rough terrain. This technique helps you regain confidence on the bike if you’re feeling intimidated by those sharp turns or pitched gradients.

OTHER TIPS

14. DON’T BE TOO AMBITIOUS ON YOUR FIRST RIDE

Before testing your skills on a breakneck mountain ridge, scout around for beginner trails in your local area, then progress to intermediate and advanced trails over time.

15. FIND TRAIL CENTERS

The ideal starting point for novice riders is a trail center, many of which are located nationwide and offer trail classifications for every experience level. The surfaces are graded for smooth navigation, and the facilities often have rental bikes available if needed. In addition, the routes are clearly marked and feature picturesque nature views for a scenic, exhilarating introduction to the world of MTB! For information on trail centers near you, check out the International Mountain Biking Association.

The post 15 Mountain Bike Tips For Beginners appeared first on The Adventure Junkies.

Meeting these requirements can help you find the right style for hitting those trails. Here at The Adventure Junkies, we’re taking out the guesswork with a breakdown of our favorite MTB outerwear picks. Whether you’re conquering the steep elevation and frigid climate of the Rockies or navigating the rugged desert landscape of Phoenix, we’ve got you covered with the best options available––no matter where that love for nature and passion for mountain biking takes you!

For more of our top mountain biking gear recommendations, check out the Best Mountain Bike Shorts.

Reviews - The Best Jackets for Mountain Biking

Showers Pass Elite 2.1

View Women's Version

Specs

• Weight: 453.60 g
• Waterproof?: Yes
• Windproof: Yes

Features

• MATERIALS: Nylon and eVent Membrane

BEST FOR: LONG-DISTANCE RIDING

PROS: This jacket is body-mapped to keep you ventilated on the inside and protected from the weather outside, while the large pockets and reflective trim maximize both storage and visibility

CONS: Due to its impressive safety and performance features, this jacket is among the most expensive currently on the market

View at REI

View at Backcountry

Pearl Izumi Elite Barrier

View Women's Version

Specs

• Weight: 90.70 g
• Waterproof?: Yes
• Windproof: Yes

Features

• MATERIALS: Polyester and Elastane

BEST FOR: EXTENDED SEASON RIDING

PROS: This jacket is excellent for year-round usage in a variety of altitudes and conditions due to its contoured and semi-form fitting ergonomics that create an elasticized, weather-tight seal

CONS: Because the structure of this jacket tends to feel snug on the body, those who want a breathable fit should consider sizing-up

View at Backcountry

Marmot 41200 PreCip

View Women's Version

Specs

• Weight: 362.90 g
• Waterproof?: Yes
• Windproof: Yes

Features

• MATERIALS: Nylon NanoPro Ripstop

BEST FOR: BACKCOUNTRY TRAIL RIDING

PROS: This jacket is both affordable and multi-functional, offering unrestricted movement, reducing moisture build-up, and compressing into its own pocket for convenient portability

CONS: The construction of this jacket is on the looser, baggier side which might not be ideal for bikers who prefer a more athletic fit

View at Amazon

Gore Bike Wear Phantom Windstopper

View Women's Version

Specs

• Weight: 589.70 g
• Waterproof?: Yes
• Windproof: Yes

Features

• MATERIALS: 4-Way Knit Spandex

BEST FOR: SPEED RIDING

PROS: This jacket is engineered for the technical athlete who needs moderate protection in cool or damp environments without feeling weighed down, and its detachable zipper sleeves offer just that

CONS: Since its main purpose is to elevate performance and momentum, this jacket likely won’t sustain body heat over long periods of time

View at REI

Columbia OutDry Ex Eco

View Women's Version

Specs

• Weight: 340.20 g
• Waterproof?: Yes
• Windproof: Yes

Features

• MATERIALS: Polyester/OutDry Extreme Membrane

BEST FOR: BACKCOUNTRY TRAIL RIDING

PROS: This jacket is not only a proven line of defense against rain, it’s also among the most eco-conscious biking garments available, thanks to a process of turning plastic bottles into weather-tight fabric

CONS: Earth friendly gear doesn’t often come cheap due to labor intensive manufacturing, so this jacket might not work within your budget

View at Moosejaw

The North Face Venture 2

View Women's Version

Specs

• Weight: 330.00 g
• Waterproof?: Yes
• Windproof: Yes

Features

• MATERIALS: DryVent Nylon and Polyester

BEST FOR: BACKCOUNTRY TRAIL RIDING

PROS: This jacket is made with innovative water repellent technology to ensure multi-layer protection and moisture permeability and breathable comfort, no matter the season or trail conditions

CONS: The cut of this jacket is more relaxed which could be a hindrance to cyclists who don’t like their outerwear to flap or billow on the descent

View at Backcountry

Wolfbike Fleece Thermal

Specs

• Weight: 861.90 g
• Waterproof?: No
• Windproof: Yes

Features

• MATERIALS: Polyester and Spandex

BEST FOR: SPEED RIDING

PROS: This jacket is an economical option for winter riding, as the windproof outer shell and fleece inside layer retain body heat, while the streamlined jersey fit optimizes your speed training

CONS: The materials are not waterproof, so this jacket won’t shield you from precipitation, making it more conducive to drier, low-humidity climates

View at Amazon

HOW TO CHOOSE THE BEST MTB JACKETS

 COMFORT

According to Road.CC, a MTB jacket should allow the upper-body to bend over the handlebars for optimal steering in high-altitudes. Lightweight ergonomics help you maneuver through uneven surfaces, abrupt turns or sharp inclines without restricting speed and agility. The most practical jackets combine a streamlined fit, relaxed comfort and weight compression to support your range-of-motion.

PERFORMANCE

When you’re pedaling in mountainous terrain, it’s crucial to keep the hands free, so you can focus on safety and efficiency. So, you need an MTB jacket with convenient storage for all that gear and equipment. The Clymb suggests front or rear pockets with simple closure and waterproof lining to stash your wallet, keys, phone, GPS, snacks and other items. This feature promotes the accessibility and functionality to perform on all cylinders.

DURABILITY

Venturing off-the-grid means you’ll encounter unexpected weather and temperatures. So, prepare for environmental shifts with a jacket made of materials that offer insulation and ventilation. Choose fabrics with rain- and wind-proof membranes to protect yourself in climate extremes. Also, consider the jacket’s moisture wicking, or breathability, since your internal temperature rises with exercise. The goal is conserving warmth, but not to a stifling degree.

BUDGET

High-quality jackets range from $120 to over $200, so consider this a long-term investment. A higher price equals better function and lifespan, so if you can afford a more expensive option, it’s the ideal choice. For bikers on a budget though, you can forego certain features to reduce the cost. For instance, waterproof is pricier than water-resistance, so if you ride in mild conditions, this tradeoff makes sense.

The post Best MTB Jackets of 2022 appeared first on The Adventure Junkies.