Andrew Strikis, Author at The Adventure Junkies https://www.theadventurejunkies.com Be Safe, Confident & Prepared In The Outdoors Tue, 28 Sep 2021 12:28:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://www.theadventurejunkies.com/wp-content/uploads/cropped-AJFaviconSquare-32x32.png Andrew Strikis, Author at The Adventure Junkies https://www.theadventurejunkies.com 32 32 The Complete Dog Hiking Gear List https://www.theadventurejunkies.com/dog-hiking-gear/ Mon, 02 Oct 2017 10:43:05 +0000 https://www.theadventurejunkies.com/?p=49516 While hiking with our friends and family can be a lot of fun, don’t you sometimes wish your furry sidekick could enjoy the great outdoors at the same time? Don’t stop wondering, it is possible! But what dog hiking gear do you need to make it happen? Here at The Adventure Junkies we know the […]

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While hiking with our friends and family can be a lot of fun, don’t you sometimes wish your furry sidekick could enjoy the great outdoors at the same time? Don’t stop wondering, it is possible! But what dog hiking gear do you need to make it happen?

Here at The Adventure Junkies we know the amount of gear options can be overwhelming. To help make things easy for you, we’ve put together this packing list that will give you all the confidence you need to get out on the trails with your dog.
 

 

 

 

HOW TO USE THIS PACKING LIST

Before we jump into the world of dog hiking gear, I’d like to give you a quick rundown on how to get the most out of this list. Next to each item you’ll see a few categories, let me explain what they mean.

PURPOSE: What it is used for, a quick insight on why you might need that piece of gear.

ESSENTIAL ITEM?: We know that when you’re just starting out it can be tough to know what you really need and what can be left at home. We did our best to weed out the essentials and have written ‘Yes’ to each item we believe you truly need. Keep in mind, this will vary with the type of trip you are planning.

PRICE RANGE: It’s good to get an idea of how much each item will cost so you can budget accordingly.

LOOK FOR: Some quick tips on how to choose your gear.

OUR PICK: Our choice based on the value and quality of the product.

BEST MODELS: An article about the top gear of the year.

 

 

1. DOG HIKING PACKS

MULTI-FUNCTIONAL HIKING PACK

Check out the latest price on: 
AmazonREI

PURPOSE: A multifunctional bag your dog can wear, to help carry items required for the hike

ESSENTIAL ITEM?: No

PRICE RANGE: $50 – $200

LOOK FOR: Ergonomic design and a comfortable fit, with plenty of pockets

OUR PICK: Ruffwear Palisades

BEST MODELS: Best Dog Hiking Packs of the Year >>


 

 

2. FOOD AND WATER UTENSILS

FOOD OR WATER BOWL

Check out the latest price on: 
AmazonREI

PURPOSE: Hold water or food for your dog to drink/eat

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $15

LOOK FOR: Lightweight materials, and a compact, collapsible design

OUR PICK: Ruffwear Quencher Cinch-Top Bowl

 

 

 

WATER BOTTLE

Check out the latest price on: 
Amazon

PURPOSE: Hold water for your dog

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $25

LOOK FOR: Lightweight materials, with a built-in cup

OUR PICK: K9 Unit Water Bottle


 

 

3. DOG TRACKING GEAR

GPS TRACKER

Check out the latest price on: 
Amazon

PURPOSE: To help track your dog if they are off-leash

ESSENTIAL ITEM?: No

PRICE RANGE: $40 – $200

LOOK FOR: Waterproof design and an iPhone or Android compatible app

OUR PICK: Whistle 3

BEST MODELS: Best Dog GPS Trackers of the Year >>

 

 

 

LED COLLAR COVER

Check out the latest price on: 
AmazonREI

PURPOSE: Help locate your dog at night

ESSENTIAL ITEM?: No

PRICE RANGE: $5 – $20

LOOK FOR: Designed to fit your existing collar, with good battery life

OUR PICK: Nite Dawg

 

 

 

COLLAR LIGHT

Check out the latest price on: 
Amazon

PURPOSE: Help locate your dog at night

ESSENTIAL ITEM?: No

PRICE RANGE: $5 – $20

LOOK FOR: Good battery life and a bright light

OUR PICK: Nite Ize Spotlit

 

 

REFLECTIVE VEST

Check out the latest price on: 
Amazon

PURPOSE: Help locate your dog at night

ESSENTIAL ITEM?: No

PRICE RANGE: $10 – $30

LOOK FOR: Comfortable design and plenty of reflective panels

OUR PICK: SafetyPUP XD Reflective Vest

 

 


 

 

4. SECURITY

LEASH

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your dog secure and under your control

ESSENTIAL ITEM?: Yes

PRICE RANGE: $10 – $50

LOOK FOR: Quality, strong materials

OUR PICK: Ruffwear Front Range

 

 

 

HARNESS

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your dog secure and under your control

ESSENTIAL ITEM?: Yes (for dogs that like to pull on their leash)

PRICE RANGE: $15 – $60

LOOK FOR: Ergonomic design that doesn’t restrict your dog’s range of motion

OUR PICK: Ruffwear Web Master


 

 

5. PROTECTIVE GEAR

JACKET

Check out the latest price on: 
Amazon

PURPOSE: Keep your dog warm and protected from undergrowth or vegetation

ESSENTIAL ITEM?: No

PRICE RANGE: $50 – $200

LOOK FOR: Tough, waterproof material and designed to fit well

OUR PICK: Ruffwear K-9 Overcoat

BEST MODELS: Best Dog Jackets of the Year >>

 

 

 

DOG SHOES

Check out the latest price on: 
AmazonREI

PURPOSE: Protect your dog’s paws from hot, cold or rough terrain

ESSENTIAL ITEM?: No

PRICE RANGE: $20 – $50

LOOK FOR: Sized to fit your dog’s paws, with a tough undersole

OUR PICK: Ruffwear Grip Trex

 

 

 

TOWEL

Check out the latest price on: 
Amazon

PURPOSE: To dry your dog down after rain, or river swims

ESSENTIAL ITEM?: Yes

PRICE RANGE: $10 – $25

LOOK FOR: Lightweight, microfiber materials that dry fast and pack down small

OUR PICK: Microfiber Pros Bath Towel

 

 

 

PAW WAX

Check out the latest price on: 
Amazon

PURPOSE: Protect your dog’s paws from cold surfaces

ESSENTIAL ITEM?: No

PRICE RANGE: $10 – $20

LOOK FOR: Proven product with excellent customer feedback

OUR PICK: Mushers Secret

 

 

 

LIFE JACKET

Check out the latest price on: 
AmazonREI

PURPOSE: Assist your dog when crossing rivers or other large bodies of water

ESSENTIAL ITEM?: No

PRICE RANGE: $15 – $50

LOOK FOR: A secure fit that matches your dog’s physique

OUR PICK: Ruffwear Float Coat


 

 

6. SLEEPING GEAR

SLEEPING MAT

Check out the latest price on: 
Amazon

PURPOSE: Allow your dog to sleep on the floor of your tent, or outside in comfort

ESSENTIAL ITEM?: Yes (if camping overnight)

PRICE RANGE: $15 – $40

LOOK FOR: Sufficiently thick padding, and a design that packs down small

OUR PICK: Ruffwear Highlands Pad

 

 

 

BLANKET

Check out the latest price on: 
Amazon

PURPOSE: Keep your dog warm and comfortable at night

ESSENTIAL ITEM?: Yes (if camping overnight)

PRICE RANGE: $10 – $25

LOOK FOR: Lightweight, warm materials such as merino wool

OUR PICK: DII Bone Dry Pet Blanket


 

 

7. HEALTH AND CLEANLINESS

COOLING JACKET

Check out the latest price on: 
Amazon

PURPOSE: Keep your dog cool on hot days

ESSENTIAL ITEM?: No

PRICE RANGE: $30 – $75

LOOK FOR: Ergonomic design that doesn’t restrict your dog’s range of motion

OUR PICK: Ruffwear Swamp Cooler

BEST MODELS: Best Dog Jackets of the Year >>

 

 

 

TICK REMOVER

Check out the latest price on: 
Amazon

PURPOSE: Remove ticks from your dog’s skin

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $15

LOOK FOR: Functional design with good customer feedback

OUR PICK: Tick Twister Tick Remover Set

 

 

 

VEHICLE SEAT COVER

Check out the latest price on: 
Amazon

PURPOSE: Keep your car seats clean, dry, and free of dog fur

ESSENTIAL ITEM?: No

PRICE RANGE: $25 – $100

LOOK FOR: A design that fits your type of vehicle, and is easy to clean

OUR PICK: Kurgo Wander Hammock

 

 

 

TRANSPORT CRATE

Check out the latest price on: 
Amazon

PURPOSE: Provide safe and secure travel in your vehicle for your dog, both to and from the trailhead

ESSENTIAL ITEM?: No

PRICE RANGE: $40 – $750

LOOK FOR: Quality materials, sized correctly, and a design that has been tested for safety

OUR PICK: Gunner Kennel G1

 

 

 

FIRST AID

Check out the latest price on: 
Amazon

PURPOSE: An easily accessible pack that can be used to treat your dog if they are injured

ESSENTIAL ITEM?: Yes

PRICE RANGE: $10 – $20

LOOK FOR: A pack that can be easily stored in your pack, with enough items to cover most commonly encountered injuries

OUR PICK: Canine Friendly First Aid Kit

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Hiking with Dogs – FAQ https://www.theadventurejunkies.com/hiking-with-dogs-faq/ Wed, 13 Sep 2017 07:22:13 +0000 https://www.theadventurejunkies.com/?p=48674 We all love hiking in the great outdoors, so knowing you’ve had to leave your best friend at home can really hurt. But you know what, it doesn’t have to be that way! So many people are finding hiking with dogs to be not only a great form of stress relief but also a great […]

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We all love hiking in the great outdoors, so knowing you’ve had to leave your best friend at home can really hurt. But you know what, it doesn’t have to be that way! So many people are finding hiking with dogs to be not only a great form of stress relief but also a great way to strengthen that special bond.

It sounds easy, but where should you start? Here at The Adventure Junkies, we understand the excitement and trepidation that can come in preparing for your first hike with your dog. To help ease your concerns and make it the best possible experience, we’ve put together this comprehensive FAQ to get you on the trails with your hiking buddy in no time!

 

GENERAL QUESTIONS

1. WILL MY DOG ENJOY HIKING?

Yes! So long as your dog is in good physical and mental shape, you are assured they will thoroughly enjoy a couple of hours or more out on the trails. Urban life is unavoidable for most of us and our pets, so to get outside among the smells, sights and sounds of the outdoors is like a holiday for your dog!

 

2. DOES IT MATTER WHAT SORT OF DOG BREED I HAVE?

Yes. Firstly, there is no “ideal” dog breed for hiking. However, a dog that is too small may get fatigued very quickly or could find it difficult to navigate the ups and downs of a rough trail.

At the same time, large breeds don’t have the stamina of a smaller dog and aren’t as nimble when it comes to obstacles. There are always exceptions to the rule, but we’ve found that the ideal weight for a hiking dog is between 25 and 50lbs.

Another consideration is the length of your dog’s coat, with short hair varieties being far easier to manage as they don’t collect prickles and won’t get caught in the undergrowth.

You’re the one who knows your dog best. Take them on a short hike and see how they go!

 

3. WHERE CAN I GO HIKING WITH MY DOG?

National parks and other natural reserves are the perfect places to take your dog hiking. However, it’s important to check that dogs are permitted. Some will allow on-lead only. Others allow off-lead, while some might altogether prohibit dogs.

 

4. CAN I TAKE MY DOG HIKING OVERNIGHT?

Yes! There is nothing at all stopping you from enjoying a night under the stars together. The logistics of this do need consideration as it isn’t as simple as a normal overnight hike. For more information, please have a read of our article 8 Tips for Hiking With Dogs.

 

HEALTH AND SAFETY

5. IS HIKING WITH MY DOG SAFE?

Yes! With good preparation, the right gear and a smart approach, there is no reason at all that hiking with your dog should pose any significant risks.

Preparation is the key, making sure you understand the potential dangers to your dog such as wild animals, rough terrain and climate. Then, you should be able to figure out how to stop those things from happening or create a plan ready to be put into action if needed.

 

6. WHAT CAN I DO IF MY DOG SLIPS THEIR COLLAR OR RUNS AWAY WHEN HIKING?

In most cases, if your dog gets free unexpectedly or runs farther from you than you would like, there will be no harm done. They’ll have a great time sniffing about and relishing their newfound freedom and you’ll watch on with a smile!

But, there is a chance that this could occur when there are other hikers nearby that may be fearful of off-lead dogs, there may be an animal hidden in the vegetation, or they may get so excited that they follow their nose so far that they become lost.

Before you even set foot on your hike it is strongly recommended that you train your dog to have excellent recall performance, so that a whistle or calling their name is all it takes for them to return to your side.

Failing this, investing in a GPS unit for dogs will give you excellent peace of mind. By tracking their location on your cell phone, you will know exactly where they are at all times.

 

7. DOES MY DOG NEED DIFFERENT FOOD WHEN HIKING?

For half-day or shorter hikes, you won’t need to worry about bringing food (but do bring plenty of water).

For day hikes or longer, you will need to consider bringing food with you. The food doesn’t need to be any different from what you feed them at home (although dry food will weigh a lot less and stay fresher than canned food), but you should bring more than they would normally eat to account for all the energy they will burn on the trail!

 

8. WILL MY AGE OR FITNESS LEVEL STOP ME FROM TAKING MY DOG HIKING?

No! Of course, some trails or conditions will present a significant challenge for even the fittest among us, so choose your trail wisely and in line with your own capabilities. The best way to check is to walk it by yourself first before taking your dog along.

We also recommend giving thought to the type of dog you’ll be taking on the trail. Will you be strong enough to maintain control over your dog if they spot an animal? If not, then perhaps you could find a friend to assist.

 

GEAR

9. WHAT GEAR DO I NEED TO GO HIKING WITH MY DOG?

At its most basic, you don’t need any gear. However, this relies on your dog being extremely well trained and having an excellent recall ability.

In reality, you will probably need to purchase a strong lead with a metal clasp to attach to your dog’s collar. You may want to buy a longer lead than normal, to allow your dog extra freedom to explore the edges of the trail. Not too long though, or you’ll find them getting tangled up in bushes and around trees!

On days of extreme heat, you may want to purchase and fit a set of dog shoes. These fit over your dog’s feet and protect their tender soles from sharp rocks and hot surfaces such as sand or rock. And don’t forget to take a bottle of water and a small bowl.

To give you a greater sense of security, you may also want to invest in a GPS tracking unit. This will let you track your dog and help find them in the possible event that they become injured off trail.

 

10. CAN MY DOG HELP CARRY ITEMS WHEN HIKING?

Yes! Dogs love contributing and feeling like part of the team. So why not purchase a small backpack designed to fit your dog? Obviously, you don’t want to weigh them down too much (no more than 25 percent of their own body weight), but it’s a great way to share the load and increase your dog’s fitness at the same time. For more information please read our guide to the Top 10 Dog Hiking Packs.

 

LEARN MORE

11. WHERE CAN I LEARN MORE ABOUT HIKING WITH DOGS?

There is plenty of free online information about hiking with dogs. You’ll also find that most government bodies responsible for national parks will have a section on their website describing not only what is or isn’t permitted, but also tips on how to ensure you enjoy your time in the wild with your dog.

Another great resource is right here at The Adventure Junkies! We know how important it is to get out on the trail and share your experiences with your dog, so we’ve put together this article on 8 Tips for Hiking With Dogs.

 

COMMUNITY

12. ARE THERE OTHERS OUT THERE WHO ENJOY HIKING WITH DOGS?

Definitely! We recommend getting in touch with your local hiking club to see if there are other like-minded people in the community, or if they have information on hiking in your local area.

You may also want to get in touch with your local dog training school, as excursions are sometimes organized to help with socialization and to give dogs a change in routine.

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Solo Hiking – FAQ https://www.theadventurejunkies.com/solo-hiking/ Fri, 08 Sep 2017 10:00:44 +0000 https://www.theadventurejunkies.com/?p=48307 Have you ever gone hiking in the backcountry with a large, conversational group of buddies and thought to yourself, “I love my friends, but I really wish I had the time and space to enjoy this by myself?” At the same time, why is it that we can feel so comfortable going for a walk […]

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Have you ever gone hiking in the backcountry with a large, conversational group of buddies and thought to yourself, “I love my friends, but I really wish I had the time and space to enjoy this by myself?” At the same time, why is it that we can feel so comfortable going for a walk in the local park by ourselves yet when it comes to solo hiking, we think twice?

Solo hiking is such a great form of relaxation but it does come with some unique challenges. Here at The Adventure Junkies, we understand you might be hesitant. That’s why we’ve put together this fantastic FAQ to answer all your questions and get you out on the trail by yourself in no time at all!

 

GENERAL QUESTIONS

1. WHAT IS SOLO HIKING?

Solo hiking is no different at all to regular hiking, except you’re out there doing it by yourself! It doesn’t matter whether it’s a quick jaunt through your local nature park or a 12-day trek out in the wilds. If you’re hiking alone, then it’s a solo hike.

 

2. WHAT IS DIFFERENT ABOUT SOLO HIKING COMPARED TO NORMAL HIKING?

The physical act of solo hiking is not really any different to when you hike with your partner or a group friends. You put on your boots, strap on your pack and follow that trail.

The difference lies on your mindset and approach to managing risk. When you’re hiking by yourself, you don’t have a support network.

There isn’t someone else who can provide advice or seek assistance in an emergency. You are entirely reliant on your mental strength, experience and practical skills to get yourself from point A to B safely.

But you know what? It’s exactly that challenge that makes solo hiking so rewarding. It is such a feeling of accomplishment to know you’ve tested yourself and emerged a stronger, more resilient person!

 

3. WHY SHOULD I GO SOLO HIKING?

There are many reasons why you might consider solo hiking. It may be to escape the rat race and enjoy the quiet and solitude of the backtrail. For some, it’s the enjoyment they get out of successfully challenging themselves physically and mentally.

Then there are those who simply prefer their own company to that of others — the introverts of the world. All are equally valid explanations, and there is no doubt there are many other reasons out there!

 

4. WHERE CAN I GO SOLO HIKING?

Anywhere! If you can hike it as a group then you can hike it by yourself. Of course, there are a few extra considerations when hiking alone but there are very few trails out there that you won’t be able to overcome by yourself.

 

HEALTH AND SAFETY

5. IS IT SAFE TO GO SOLO HIKING?

Yes, absolutely! But…there are a few extra things to consider.

 

TELL SOMEONE YOUR PLANS

Sadly, many hiker injuries and fatalities could have been prevented if only they told someone of their plans before setting out. Let a close friend know which trail you’re hiking and that if they haven’t heard from you by a certain date or time, they should get in touch with the authorities.

 

REGISTER YOUR HIKE

Some of the longer trails will have a registration form that can be filled out at the trailhead or at a ranger’s station. This is a great way of letting rangers know of your planned movements and expected return date.

 

CHECK THE WEATHER

When you’re by yourself, you don’t have the benefit of another hiker to help you erect a tent in stormy conditions or to help find ways to keep warm in an emergency. If you know the weather forecast, then you can ensure to pack the right gear to get you through the worst of it.

 

KNOW YOUR ABILITIES

If your cell phone battery died, would you know how to navigate with a map and compass? Could you ford that river safely by yourself after heavy rains? Have you ever hiked a trail as long as this before with a group?

It is critical that you don’t overestimate your own abilities, and that you have the confidence you will be able to handle any eventuality.

 

PACK SMART

You can’t share the load, so the key to a fun solo hike is to pack as light and as smart as possible. Take reusable items, buy gear made of lightweight materials and pack only the minimum you’ll need while still staying safe.

 

PLAN FOR THE “WHAT IFS”

Before deciding to tackle a trail in solo mode, do your research and think about everything that could realistically go wrong. Is your tent waterproof?

What would you do if a snake bit you? Would you know what to do if you got lost? Thinking these scenarios through and writing up a response plan is an effective way of assuring yourself that you can handle the hike.

 

6. HOW SHOULD I PREPARE FOR A SOLO HIKE?

There are some essential skills that every solo hiker needs to have a safe hike.

Knowing how to navigate with a map and compass is critical. Your cell phone may die on you, or you might find there is no GPS signal on the trail.

Do you know your gear inside out, and can you use it in adverse conditions? Putting up your tent at home in the dark is an excellent way of practicing and honing these skills.

Rather than tackle a trail by yourself for the first time, why not hike it with a friend first and get familiar with the challenges that might come your way? While you’re at it, don’t go thinking that your first solo hike should be a three-week monster. Start short, and build from there!

 

7. DO YOU NEED TO BE YOUNG TO GO SOLO HIKING?

No! Anyone with reasonable mobility can go solo hiking. The key isn’t in age, but in experience and preparation.

 

8. DO YOU NEED TO BE SUPER FIT TO GO SOLO HIKING?

Definitely not. The key here is in your trail selection. Understanding your own physical capabilities, and then choosing a trail at the right time of year that doesn’t exceed those capabilities is really important.

 

9. WHAT HAPPENS IF I GET LOST?

Getting lost is a real concern that many of us have.

Firstly, don’t stress, that feeling is completely normal!

Second, do the preparation to stop yourself from getting lost in the first place, and make sure you’ve got the skills (ie. use of a map and compass!) to get yourself back on track with a minimum of fuss. For more help with this, we strongly encourage you to read our Backcountry Navigation FAQ.

 

10. ARE WOMEN AT GREATER RISK WHEN SOLO HIKING?

No. While there aren’t a lot of statistics available on crimes specifically targeting women in the backcountry, there are studies that show the chances of anyone experiencing a crime while hiking is thousands of times lower than if you had gone for a walk through your home town.

 

GEAR

11. DO I NEED SPECIAL GEAR TO GO SOLO HIKING?

If you’ve got the right gear to go hiking in a group, then that’s all you need. However, from a safety perspective it is critical that all your gear has been inspected and confirmed to be in good condition.

We recommend as a minimum that solo hikers invest in a whistle, first aid kit, cell phone with GPS, a quality topographic map and a compass. For multi-day hikes in a remote terrain, you should also purchase or hire a personal safety beacon as this can direct emergency services to your exact location when an injury is time critical.

In addition, you may want to think about purchasing a GPS unit.

 

LEARN MORE

12. WHERE CAN I LEARN MORE ABOUT SOLO HIKING?

The easiest place to find information on solo hiking is on the internet. There are dozens of hiking websites and outdoors magazines with plenty of great tips and advice for the solo hiker.

Here at The Adventure Junkies, we love hiking and we’ve put together this guide on How to Plan a Backpacking Trip that we recommend you read.

Wherever you find hikers, you will also find solo hikers! Get in touch with your local hiking club or outdoors association and find out whether there are any events or educational sessions planned. There are so many seasoned professionals out there and they all have fantastic real-world experiences to share with you.

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Backpacking Meal Planning – FAQ https://www.theadventurejunkies.com/backpacking-meal-planning/ Fri, 08 Sep 2017 07:43:27 +0000 https://www.theadventurejunkies.com/?p=48294 So you’ve made the decision, and now it’s time to step up and take your first multi-day hike in the backcountry! But then reality hits: What are you going to eat? Backpacking meal planning might not be the first thing on your mind when arranging a hike, but it’s one of the first things you’ll […]

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So you’ve made the decision, and now it’s time to step up and take your first multi-day hike in the backcountry! But then reality hits: What are you going to eat? Backpacking meal planning might not be the first thing on your mind when arranging a hike, but it’s one of the first things you’ll regret if you get it wrong.

Planning your meals might sound easy but when you start digging into the details, it becomes very clear, very quickly, that there is more to it than slapping together a few slices of meat and cheese on rye. How much food should you take? How will you keep your taste buds excited after weeks on the trail? What about foraging for food?

So many questions, and we’ve got answers for them all in this backpacking meal planning FAQ!

 

GENERAL QUESTIONS

1. WHAT IS BACKPACKING MEAL PLANNING AND IS IT IMPORTANT?

We all need food, right? Whether it’s a day hike or a multi-day trek, keeping your energy levels up is vitally important.

For short hikes, you may only need a few energy bars but as the length of the hike increases, it becomes more important to plan your meals to ensure you stay in peak physical and mental condition.

 

2. WHAT TYPES OF MEALS ARE GOOD FOR BACKPACKING?

When planning your meals for a hike, you need to remember that every ounce will be sitting on your own back. Lightweight foods that pack down nicely are perfect, at the same time trying to ensure they are as jam-packed full of energy as possible.

Foods with a low glycemic index (GI) are also great as they don’t cause your sugar levels to spike instead of releasing their energy slowly over time.

Don’t forget that on the trail, you’re going to be preparing your food with limited equipment and possibly in poor conditions. At the end of a long day, you’ll thank yourself for packing food that is super quick to prepare (less than 10 minutes is a good guide).

Lastly, don’t bring food you don’t like. If you don’t like it on Day 1, just imagine how it’s going to look on Day 21!

 

3. WHAT ARE THE BEST FOODS TO TAKE WHEN BACKPACKING?

Fresh food is great for short hikes, but shouldn’t be taken if you’re backpacking longer than two nights as it will start to spoil.

Dry, freeze dried or dehydrated food, such as noodles, soups and instant rice are perfect, as they pack down small and only need hot water to be brought back to life and flavor.

Spices are a lifesaver on long hikes. You don’t need to take much but when it’s your 15th bowl of pasta in a row, it’s the little things like this that make all the difference to keeping your spirits high!

Canned foods are only recommended for day hikes as they not only weigh a lot, but also create a lot of waste.

Most importantly, don’t underestimate how much water you’ll need for drinking AND cooking. Research your trail to make sure you know where you can top up your water bottles.

 

MENU PLANNING

You may think that with limited pack space, it might be difficult to design a meal plan that is both tasty and nutritious.

Think again! Here are some great ideas for breakfast, lunch and dinner. For specific recipes, have a read of our article on the Best 10 Camping Meals.

 

4. WHAT IS A GOOD IDEA FOR BREAKFAST?

A hot breakfast is always a welcome start to the day, especially in winter. Instant porridge or pancakes are delicious.

Muesli with powdered milk and dried fruit is a delicious cold option. If you prefer not to have to clean up so early in the day, bring some breakfast bars!

 

5. WHAT IS A GOOD IDEA FOR LUNCH?

A baguette with sliced meats, chutney and cheese is the perfect lunch on a short hike when backpack space is not so critical.

On longer hikes, you’ll find yourself snacking throughout the day rather than stopping for one large meal at midday so consider energy bars or biscuits, scroggin (an energy packed mixture of dried fruit, nuts and seeds), jerky, salami and/or Lebanese bread (pita).

 

6. WHAT IS A GOOD IDEA FOR DINNER?

It’s always a great feeling to finish the day on a high, so you’ll be wanting something hot and filling. Packet pasta is a favourite with many hikers, as are ramen noodles. Side dishes can include dehydrated mashed potatoes or instant rice.

If you don’t mind paying a little bit more, then there are also many options for delicious dehydrated packaged meals. Just remember that they can take up a lot of space and you’ll need to store your waste.

 

7. I WOULD LOVE SODA, GLASS OF WINE OR A PIECE OF CHOCOLATE… BUT IS IT PRACTICAL?

Chocolate is always welcome on a hike, no matter how short or long. It should even be considered essential for longer hikes in case of emergency.

We’ll never categorically say no, but soda, wine and other alcoholic beverages are an absolute luxury and are only practical for day hikes or some overnight hikes. So, bring these as long as you can afford the extra weight and have room in your pack.

 

8. DO I NEED TO CONSIDER THE SEASONS IN MY BACKPACKING MEAL PLANNING?

Yes!

On multi-day hikes during very cold weather or winter, you will need to consider taking more food or more energy dense food to account for your extra energy requirements in keeping warm. If subzero temperatures are expected, then give thought to keeping essential food in pockets close to your body while hiking to ensure it doesn’t freeze.

Hydration in summer is critical. This may mean carrying more water than in winter or perhaps taking packets of electrolytes to keep your energy and salt levels at an optimum. Keep in mind that during summer, there is always the risk of fires and laws may prohibit you from using a fuel stove for food preparation.

 

9. IS A MULTI-DAY HIKE A GOOD TIME TO START A NEW DIET?

Please consult your doctor. But in our opinion, this isn’t a good idea. On long hikes, you need your energy and deliberately creating a calorie deficit could be dangerous.

 

MEAL PREPARATION

10. CAN I MAKE MY OWN MEALS FOR BACKPACKING?

Yes, you can! It’s a great way to save money as well. Buying ingredients in bulk and without packaging is always cheaper in the long run.

If you’re interested in dehydrating your own food, there are plenty of online communities to provide pieces of advice on both recipes and techniques.

 

11. CAN I BUY MEALS FOR BACKPACKING?

Definitely!

Pre-made meals for hikers are made by many companies, so check online to see if there are any in your local area. Here at The Adventure Junkies, we’ve put together this great review of the Top 10 Freeze Dried Food Packages to get you started!

Alternatively, camping stores always stock a comprehensive range and can provide excellent advice as well. Do remember that these meals can be expensive and the discarded packaging will take up considerable space in your pack.

 

12. WILL I NEED TO TAKE MY OWN WATER?

Yes. Research your trail for water sources beforehand to determine exactly how much water and how many containers you will need to carry.

When calculating your water requirements, don’t forget that in addition to drinking water, you will also need water for cooking and cleaning.

It may also be necessary to take a water purifier with you. There are different ways of purifying your water, and we’ve put together these guides to make that decision a little bit easier for you:

Top 10 Backpacking Water Filters

Top 10 Backpacking Water Purifiers

 

13. I LOVE A HOT MEAL BUT IS THIS POSSIBLE WHEN BACKPACKING?

Yes, and for longer hikes, it will be essential. Starting or finishing the day with a hot meal is always great for both your belly and your morale.

A lightweight fuel stove is the way to go, with accompanying non-stick pan. To help you out, we’ve reviewed the Top 10 Backpacking Stoves and the Top 10 Backpacking Cookware Sets.

 

14. HOW MUCH FOOD WILL I NEED?

This is a really difficult question to answer because it will vary depending on your height, weight, sex, fitness and muscle mass.

But a good rule of thumb is to allow 1.5-2lbs per person each day. This is a really important aspect of a long multi-day trek, so we recommend using shorter hikes to get a feel of your dietary requirements first.

 

15. IS FORAGING FOR FOOD A GOOD IDEA?

Foraging for food can be a great way of keeping your meals interesting from day to day. It can also give you something to do while hiking, keeping an eye out for wild berries, fruits, mushrooms or other food along the trail. It’s unlikely you will be able to survive wholly off foraged food, but it’s a nice supplement.

One very big word of caution though! Make sure you know exactly what you’re picking as some plants are hazardous to your health.

 

FOOD STORAGE

16. HOW SHOULD I STORE MY FOOD?

To keep your pack as light as possible, transfer dry foods into labelled, zip-locked bags if possible. Double bag if you think it necessary.

Think about what food you will want to keep handy while hiking,or at different times of the day, so that you pack your bag in a way that keeps these items easily accessible.

 

17. HOW CAN I CUT DOWN ON THE WEIGHT OF MY FOOD?

There are plenty of little tricks you can employ to keep your pack weight down. Transferring food from bulky and heavy packets into zip-locked bags is easy and effective.

Similarly, you could transfer liquids from a heavy glass or can into a designated plastic water bottle or other water-tight containers. Freeze dried and dehydrated foods are also extremely light as they’ve had all their moisture removed.

 

18. WILL WILD ANIMALS BE ATTRACTED TO MY FOOD?

Yes, particularly rats and bears depending on which part of the world you live.

Rats are notorious for chewing through cloth and lightweight plastics, so you will need a hard, plastic cylinder with a screw top seal to keep them away from your food overnight.

For bears, invest in a bear can that is specifically designed to keep the smells in and bears out! Don’t forget to store it away from your tent as well. For more tips, read our guide on How to Keep Bears Away.

 

LEARN MORE

19. WHERE CAN I LEARN MORE ABOUT BACKPACKING MEAL PLANNING?

There is a real art in constructing an effective backpacking meal plan, particularly for very long hikes. There are so many others that have already faced these challenges and learned the hard way that there is no reason you should have to experience hunger or frustration with your own meal plan out in the wild.

There is plenty of information online on backpacking forums and through camping e-magazines. Alternatively, if you prefer a more personal approach, look up your local hiking club or camping store and have a chat.

You’ll be amazed at all the tricks and nuggets of information they have at their disposal and that they are passionate in sharing!

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Backcountry Navigation – FAQ https://www.theadventurejunkies.com/backcountry-navigation/ Tue, 29 Aug 2017 13:03:44 +0000 https://www.theadventurejunkies.com/?p=48089 Whether you’re a seasoned hiker or a first-timer with an interest in exploring the great outdoors, there’s always that concern in the back of your mind that you might find yourself lost in the wilderness. How good are your backcountry navigation skills? Have you got what it takes to get yourself back onto the trail […]

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Whether you’re a seasoned hiker or a first-timer with an interest in exploring the great outdoors, there’s always that concern in the back of your mind that you might find yourself lost in the wilderness. How good are your backcountry navigation skills? Have you got what it takes to get yourself back onto the trail with a minimum of fuss?

Of course, every trail is unique and there are many different ways in which you can build your ability to safely navigate the backcountry. Here at The Adventure Junkies, we know you’ve got questions and through our responses, we know we’ll put your mind at ease and get you out on the trails in no time!

 

GENERAL QUESTIONS

1. WHAT IS BACKCOUNTRY NAVIGATION?

Backcountry navigation is all about knowing where you are, where you need to be, and how to get there. In other words, not getting lost!

Sometimes it’s easy to stay on the trail, yet there may come a time when you find yourself in a situation where that little voice in your head starts whispering, “Where am I…?”

Being prepared and understanding the different navigation tools at your disposal are the best ways of preventing a bad case of “geographic uncertainty” when you’re out exploring the backcountry.

 

2. WHAT ARE THE DIFFERENT TYPES OF BACKCOUNTRY NAVIGATION?

There are three types of trail you’re likely to encounter in the backcountry, and your navigational needs will be different for each.

 

SIGNPOSTED

When the trail is clearly signposted and well-traveled, backcountry navigation may be as simple as reading the map at the trailhead, watching for signs at each fork in the trail and packing a simple “not to scale” trail map in your day pack as a backup option.

 

NO SIGNPOSTS AND WELL-TRAVELED

These are the trails that most of us will be exploring on day hikes or those close to populated centers. An awareness of major landmarks together with a basic map and the GPS on your cell phone are likely to be good enough for navigational purposes.

 

NO SIGNPOSTS AND INFREQUENTLY TRAVELED

Off-trail hikes, multi-day hikes, remote regions or challenging terrain all require a much higher level of navigational certainty. At the same time, the risk of getting lost can be greater as there are likely to be fewer people in the area and electronic communication may not be available.

For these hikes, you will need both a topographic map and a compass. Most importantly, the skills to use them together to navigate through unknown terrain, possibly during challenging conditions.

Every trail is different so do your research but if in doubt, take a map and compass.

 

3. I’M GETTING OLDER, IS BACKCOUNTRY NAVIGATION STILL AN OPTION?

Definitely! In fact, the older you are, the less risks you’re likely to take and the more experience you have to get yourself back on track if necessary.

 

4. DO I NEED TO BE SUPER FIT?

Not at all. Backcountry navigation is all about brains over brawn. A good plan, the necessary skills and a cool head under pressure are all that is needed to be an excellent backcountry navigator.

 

5. I DON’T HAVE A LOT OF MONEY, WHAT ARE THE COSTS I CAN EXPECT?

You’ll be extremely pleased to know that the most reliable tools for backcountry navigation, your map and compass, are very affordable.

Depending on where you intend to hike, you may need to invest in hiking gear. We’ve got some great tips on this further down the article.

 

SAFETY

6. IS BACKCOUNTRY NAVIGATION SAFE?

Yes!

Of course! By taking yourself into the wilderness, you do need to respect your environment and the challenges it may pose. Training is the key here. If you go into your hike prepared, particularly when going off-trail, then there is very little risk at all.

 

7. WHAT CHALLENGES WILL I ENCOUNTER WHEN NAVIGATING IN THE BACKCOUNTRY?

For most hikers, navigational challenges will come in the form of fog, snow, remaining daylight or perhaps unexpected obstructions that require you to leave the marked trail. Battery failure is also common, so you should also have a backup to your GPS, just in case.

If you’re going off-trail, then you’ll need to be prepared for a greater variety of challenges such as difficult terrain and thick vegetation.

 

8. WILL I GET LOST?

As they say, “Hope for the best, but plan for the worst.”

Every hiker has experienced that feeling in the bottom of their stomach when things don’t look right, or the trail takes an unexpected deviation. Would you really call that “lost?” Probably not and with the right training, you’ll be back on track in no time.

As for getting REALLY lost, it’s only likely if you haven’t done your preparation or you didn’t respect your environment. Both of which are completely under your control.

 

9. HOW CAN I PREVENT MYSELF FROM GETTING LOST?

Preparation is the key. Don’t go jumping into multi-day, solo hikes or off-trail from day one!

On your typical day hikes, it may be as simple as brushing up on the route before you start and then keeping an eye open for junctions and signposts on the trail.

If you’re thinking of going off-trail, then you’ll be wanting to complete shorter hikes in the local area to get a feel for major landmarks (rivers, mountaintops, electricity lines, etc). Start with day hikes with plenty of time before it gets dark.

Take a friend. Practice your map and compass navigational skills on marked trails first. There are so many things you can do to ensure you’re ready to navigate the backcountry.

 

GEAR

10. DO I NEED ANY SPECIAL GEAR FOR BACKCOUNTRY NAVIGATION?

There are a number of different pieces of gear you could purchase to help with your backcountry navigation, with costs varying from very little, up to a whole lot.

A cell phone and its in-built GPS signal will prove sufficient for most hikes that are near populated areas. For greater accuracy, you could consider purchasing a dedicated GPS unit.

At its most basic, if you’re going to go off-trail or into remote areas, the purchase of a map and compass is of critical importance. High-quality topographic maps and compasses can be purchased online or from your local camping store. To protect your map from the elements, it’s also a good idea to purchase a waterproof map case or sleeve.

Of course, simply hiking in the backcountry requires you to have the right gear for the conditions. This is a topic in itself, but the best place to start is this Multi-Day Hiking Packing List.

 

11. WHERE CAN I GET ADVICE ON THE RIGHT GEAR?

Your local camping store is a great place to seek advice about the gear needed for backcountry navigation. There is also plenty of information online for anyone wanting to do gear research.

Here at The Adventure Junkies, we love putting together gear guides to help you make the best purchase. You’ll find these two articles to be useful:

Top 10 Best Hiking Compasses

Top 7 Best GPS Units for Hiking

 

LEARNING MORE

12. HOW CAN I IMPROVE AT BACKCOUNTRY NAVIGATION?

As with any physical activities, the best way to improve your backcountry navigational skills is to practice! You don’t need to be in the middle of the wilderness either; even your local park or suburb can be used to practice your map and compass skills.

It’s also worthwhile to read as much literature online as possible. Here at The Adventure Junkies, we’ve written guides on How to Read a Topographic Map and How to Read a Compass, and these are the perfect places to start!

Another fun way to improve your skills is to join your local hiking or orienteering club. These clubs are always looking for new members and are extremely knowledgeable.

 

COMMUNITY

13. WHERE CAN I MEET A COMMUNITY OF LIKE-MINDED PEOPLE?

No matter how urbanized they may be, most large towns and cities will have a hiking club that you could join. If you’re finding it difficult to track one down, remember to check the local college or university as they often establish hiking clubs to cater to students with a passion for the outdoors.

 

14. IS THIS SOMETHING I CAN DO COMPETITIVELY?

Yes! Some of us enjoy taking things slowly and independently, others like to have an element of competition to keep pushing us to improve.

The sport of orienteering started with the Swedish in the late 1800s but due to its popularity, it has spread across the world. At its most basic, the sport of orienteering involves each competitor being provided with a backcountry course that needs to be completed in the shortest amount of time.

Checkpoints are designated along the way to make there aren’t any sneaky shortcuts, but most importantly, the only navigational aids that are permitted are a map and compass. The sport of orienteering is the perfect way to not only satisfy your competitive spirit but to rapidly improve your backcountry navigation skills at the same time!

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What To Wear Hiking – The Ultimate Hiking Clothing Guide https://www.theadventurejunkies.com/what-to-wear-hiking/ Thu, 24 Aug 2017 06:21:14 +0000 https://www.theadventurejunkies.com/?p=45966 Have always wanted to get into hiking but don’t know where to start? One of the first tasks you need to do before you hit the trail is to decide what to wear hiking. Can I wear my sneakers? Will this rain jacket be ok? If you aren’t sure what to wear, you aren’t alone, that’s […]

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Have always wanted to get into hiking but don’t know where to start? One of the first tasks you need to do before you hit the trail is to decide what to wear hiking. Can I wear my sneakers? Will this rain jacket be ok? If you aren’t sure what to wear, you aren’t alone, that’s one of the most common questions new hikers ask.

There are a lot of clothing options. Here at The Adventure Junkies, we understand how frustrating it may feel to review all these one by one. To help you out, we put together this ultimate hiking clothing guide. Whether it’s winter or summer, alpine peaks or tropical jungle, we’ve got you covered.

 

HOW TO USE THIS GUIDE

To help you figure out what clothes you need for which situations, we’ve added some useful info next to each item. The categories will give you an idea of what to look for and lead you to extra information.

 

BEST MATERIALS: This is to get an idea of what the best quality products are made of.

PRICE RANGE: We listed a range of prices so you can know what to expect when you start shopping.

CONDITIONS BEST FOR: This is what condition is the item designed for.

TYPE OF HIKING: Some items are better suits for short hikes while others you’ll want to bring if you are planning an overnight hike.

IDEAL PROPERTIES: Different items of clothing have different properties such as waterproof, breathable and more. If you aren’t familar with these terms, there is a section at the end that will go into more detail in the Fabric Properties 101 section of this article.

OTHER OPTIONS: Many times there are alternatives to the products we’ve listed here. It’s all about experimenting and finding what works best for your body and the type of hiking you do.

LEARN MORE: This article is designed to be an overview. If you want to learn more about a particular product, we’ll give you a link in this section. 

 

1. FOOTWEAR

Shoes are the most important thing you’ll wear on the trail. They protect your feet and give your ankles support when carrying a heavy pack.

You have several options to consider when it comes to hiking footwear. There are heavy backpacking boots, hiking shoes, trail running shoes and sandals. What’s most important is that you wear a sturdy shoe that will provide support, protection from rocks and traction on wet and dry terrain. 

 

HIKING BOOTS

Hiking boots are ideal for multi-day hiking trips where you will be carrying a heavy pack and tackling some tough conditions. By tough conditions, think deep in the backcountry. Hiking boots shine when it comes to rocky terrain and cold weather. Thick leather high cut boots are best for areas known for having a lot of snakes.

If the temperatures are going to be extremely low (less than 15 degrees Fahrenheit, or -10 degrees Celsius) it’s worth considering insulated boots. When trying them on, make sure you’re wearing the socks you would be wearing on the trail, as you’ll find you need to go a half or full size larger than normal.

Some of the best heavy duty boots are the Zamberlan Vioz Lux, Salomon Quest 4D 2 and Vasque Eriksson.

If you still want the support and protection a hiking boot offer but aren’t going to be exploring the backcountry, consider wearing a lightweight hiking boot. Some of the best lightweight hiking boots are the Salomon X Ultra Mid 2 and Merrell Moab 2.

 

BEST MATERIALS: Full Grain Leather Upper, Polyurethane Midsole and Lug Pattern Rubber Outsole

PRICE RANGE: $70 – $400

CONDITIONS BEST FOR: Wet, Cold and Snow

TYPE OF HIKING: Backpacking, Thru-Hiking

IDEAL PROPERTIES: Waterproof/ Breathable

OTHER OPTIONS: Hiking Shoes, Trail Running Shoes

LEARN MORE: Hiking Boots 101 >>

 

HIKING SHOES

Hiking shoes offer comfort and control with less weight and bulk than boots. These low-cut shoes with flexible midsoles are excellent for day hiking. If you are an ultralight backpacker, you may even choose trail-running shoes for long-distance hikes.

Some of the most popular hiking shoes are the Keen Targhee Exp Low, Merrell Moab Ventilator and Saloman X Ultra Low 2.

 

BEST MATERIALS: Waterproof Leather and Vibram Rubber Sole 

PRICE RANGE: $50 – $200

CONDITIONS BEST FOR: Hot – Cool Weather

TYPE OF HIKING: Day Hiking, Ultra-light Backpacking

IDEAL PROPERTIES: Breathable

OTHER OPTIONS: Hiking Sandals, Trail Running Shoes, Approach Shoes

LEARN MORE: Hiking Shoes 101 >>

 

HIKING SANDALS

Hiking sandals are can be a great choice for a warm weather hike on a gentle well-worn trail. This is especially true in tropical climates. Some hikers choose to wear sandals if the trail will have a few river crossings.

Also, if you’re planning a multi-day backpacking trip, a pair of hiking sandals are a great alternative to heavy boots on easy days or when your feet just need to breathe.

Some of the most popular hiking sandals are the Teva Terra, Chaco Z/2 and Keen Newport H2.

 

BEST MATERIALS: Synthetic Webbing, Polyurethane Mid Sole, Rubber Outsole

PRICE RANGE: $40 – $150

CONDITIONS BEST FOR: Hot and/or Wet Weather

TYPE OF HIKING: Day Hiking and Canyoning

IDEAL PROPERTIES: Breathable

OTHER OPTIONS: Hiking Shoes and Trail Running Shoes

LEARN MORE: Hiking Sandals 101 >>

 

HIKING SOCKS

In winter conditions, most hikers prefer to wear thick woolen socks that will keep their feet warm and also provide excellent cushioning. However, you may find that wearing a sock liner under a lighter weight woolen sock is more comfortable due to the reduced likelihood of blisters. Trial and error is the only way of working out what works best for you.

Some of the best hiking socks are the Darn Tough Micro Crew, Smart Wool Ultra Light Mini, and Thorlo Lite.

 

BEST MATERIALS: Merino Wool 

PRICE RANGE: $10 – $50

CONDITIONS BEST FOR: All Conditions

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Breathable

OTHER OPTIONS: N/A

LEARN MORE: Hiking Socks 101 >>

 

GAITERS

Gaiters are often overlooked, they won’t cost a lot but will provide excellent protection against stones, mud, water and other debris from entering your boot and causing your feet to get wet.

In summer you will be dealing with the additional risk of snakes in the undergrowth, and a pair of gaiters will give you the confidence of knowing your lower legs are completely protected from an unexpected attack.

Some of the best gaiters are the Outdoor Research Rocky Mountain LowHillsound Armadillo and Outdoor Research Crocodile.

 

BEST MATERIALS: Cordura 

PRICE RANGE: $30 – $70

CONDITIONS BEST FOR: All Conditions

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Waterproof/ Breathable

OTHER OPTIONS: N/A

LEARN MORE: Hiking Gaiters 101 >>

 

2. BOTTOMS

When it comes to the lower half of your body there are a lot of options from pants, leggings to shorts. You’ll need to consider the weather and type of hiking you’ll be doing. In some conditions, you’ll need a few pairs of pants to keep you warm and dry. 

 

HIKING SHORTS OR PANTS

Like all other pieces of hiking clothing, hiking pants are no different, you’ll want to consider the weather when choosing what to wear. Some hikers love to wear shorts while others like to protect their legs by wearing pants. Others enjoy the stretch of leggings. Here we’ll walk you through the options.

Shorts are a great option for summer hiking on open trails. If you want to go for a swim in the river or lake while on your hike, look for a pair of shorts with a built in liner.

The Prana Stretch Zion and Colombia Silver Ridge are some of the most popular models.

Pants are best for hiking in cooler weather. Many hikers love the cargo pants models because there are plenty of pockets to stash granola bars and a handheld GPS.

One thing you’ll never want to wear while hiking is denim jeans. If they get wet they get really heavy and don’t have a lot of stretch and give to them.

The ideal hiking pants for most conditions are lightweight and made from a quick drying fabric. They should also have a bit of stretch to them.

The Outdoor Research Ferrosi and Prana Brion are some of the best hiking pants.

Many hiking pants now are also available in a convertible style, where the lower leg sections can be unzipped and removed, turning your pants into shorts in a matter of seconds.

Leggings or yoga pants can also be a comfortable option for warm weather. They will provide you with the ventilation of shorts while giving your legs some protection from the sun. 

Leggings aren’t just an option for girls. Many men choose to wear leggings under a pair of shorts.

 

BEST MATERIALS: Nylon/ Spandex blend

PRICE RANGE: $30 – $180

CONDITIONS BEST FOR: All Conditions

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Breathable and Sun Protection

OTHER OPTIONS: Leggings, Yoga Pants, Skirts, Soft Shell Pants

LEARN MORE: Hiking Shorts 101 >> & Hiking Pants 101 >>

 

LONG UNDERWEAR

In cool conditions, consider wearing long underwear (aka leggings) under your hiking pants. This base layer for the legs is designed to manage moisture. If you’re going to be walking for a few hours, you’re going to be sweating, even on a cold day. Having your clothes wet isn’t only uncomfortable, it can cause chaffing. Having a good pair of leggings next to your skin is going to draw sweat away from the body which will keep you warm and dry. 

Leggings come in various weights. Generally, there are three core options: lightweight, mid weight and heavy weight. Some brands even make ultra-light models. Most hikers opt for the mid weight options as a good all-around layer. If you’re planning on hiking in them, consider trying out a lightweight pair so you don’t over heat on the trail.

Some of the most popular models are the Icebreaker Oasis and Arc’teryx Trino Tights.

 

BEST MATERIALS: Merino Wool 

PRICE RANGE: $30 – $150

CONDITIONS BEST FOR: Cool to Cold Weather

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Breathable and Wicking

OTHER OPTIONS: N/A

LEARN MORE: Hiking Long Underwear 101 >>

 

RAIN PANTS

These pants are windproof and waterproof, and the best models will include zippers on the sides to not only allow you to pull them on without having to take off your boots but to also give you venting options to help regulate your temperature.

Since you will be carrying these pants most of the time (as opposed to wearing them), you should consider the weight when choosing a pair. 

The most popular models are the Colombia Storm Surge and Helly Hanson Voss.

 

BEST MATERIALS: Nylon

PRICE RANGE: $50 – $150

CONDITIONS BEST FOR: Wet Weather

TYPE OF HIKING: All Types – Especially Overnight Trips

IDEAL PROPERTIES: Waterproof/ Breathable

OTHER OPTIONS: N/A

LEARN MORE: Hiking Rain Pants 101 >>

 

UNDERWEAR

Will your normal boxers, panties and bras while hiking? For short hikes they will do but if you’re planning on doing long overnight hikes, consider getting underwear made specifically for being active outdoors. 

Choosing hiking underwear is simple. The key thing is selecting underwear that is either synthetic or wool. Cotton is not a good idea, as it traps moisture and is slow to dry. Managing moisture is key to being comfortable while hiking. The layers closest to your skin need to be dry for the rest of your clothing to keep you warm.

Some of the best hiking underwear for men are the Exofficio Boxer Brief and the Smart Wool 150. Women hikers really love the Exofficio Bikini Brief.

Hiking women find a good sports bra is much more comfortable to hike in than an everyday bra. This is because they are specifically designed for movement and are made of quick dry materials.

The Moving Comfort Rebound Racer and Nike Pro Classic are some of the most popular models.

 

BEST MATERIALS: Merino Wool or Nylon

PRICE RANGE: $15 – $50

CONDITIONS BEST FOR: All Conditions

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Breathable and Quick Dry

OTHER OPTIONS: N/A

LEARN MORE: Hiking Underwear 101 >>

 

3. TOPS

When it comes to the upper half of your body there are a lot of options from lightweight t-shirts, thermal layers and shells. You’ll need to consider the weather and type of hiking you’ll be doing. In some conditions, you’ll need a few layers of shirts and jackets to keep you warm and dry. 

 

HIKING SHIRTS

For hiking shirts, you’ll be choosing from casual t-shirts or a long-sleeve shirt. Like any gear option, it’s really a matter of personal preference. Some shirts are designed for specific conditions.

A basic t-shirt will do for a day out on the trail. As with anything you plan to wear outside, cotton should be avoided. Saying this, if you’re planning a short hike that isn’t too strenuous, wearing a cotton shirt won’t kill you. For multi-day hiking trips, shirts made from merino or synthetic materials are best. They will dry quickly and stay fresher longer than your cotton t-shirt.

A tank top or a camisole can be a great way to stay cool on hot days, just make sure to wear plenty of sunscreen if the trail doesn’t provide any shade.

If you want sun and or insect protection, a long sleeve shirt is a solution. If you want some added protection from mosquitos and other pests, look for a shirt with built in insect repellant. 

The Craghoppers Kiwi and the Columbia Silver Ridge are two popular choices.

 

BEST MATERIALS: Merino Wool or Polyester Blend 

PRICE RANGE: $15 – $60

CONDITIONS BEST FOR: Warm Weather

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Breathable, Sun Protection and Wicking

OTHER OPTIONS: N/A

LEARN MORE: Hot Weather Hiking Shirts 101 >> & Hiking Shirts 101 >>

 

BASE LAYER SHIRT

Keeping your core warm is essential for staying safe and comfortable on cold days. To start off your layering system, wear a thermal base layer. These shirts are designed to fit your body tightly to trap heat. A good base layer top wicks moisture away from your skin which helps you stay dry.

Many models come in a crew neck and zip-neck option. Zip-necks allow you to adjust as you get hot or cold. They tend to be a bit pricier than the crew neck version. 

As with anything you wear outside, cotton should be avoided. This is because it holds on to sweat and can leave you feeling wet, clammy and chilled. Look for base layers made of synthetic fabric, merino wool or silk. We’d only recommend you to use silk for around camp, not while hiking. 

Thermal underwear is available in light-, mid- and heavy- (expedition) weights. If you plan to hike in an area where the temperature can change quickly, you might consider layering base layers. For example, you can wear a light weight top next to your skin then pull over a mid weight top if you get cold.

The Smart Wool NTS 250 and Icebreaker Oasis Crew are popular options. 

 

BEST MATERIALS: Merino Wool or Synthetic 

PRICE RANGE: $50 – $200

CONDITIONS BEST FOR: Cool – Cold Weather 

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Breathable and Wicking

OTHER OPTIONS: N/A

LEARN MORE: Thermal Baselayers 101 >>

 

DOWN JACKET OR VEST 

If you plan to hike in very cold and dry conditions, consider bringing a goose down jacket or vest. Down offers an unbeatable warmth-to-weight ratio and is highly compressible. One big drawback to down is that it needs to be kept dry to keep its insulating ability. However, the best use of a down jacket is to wear it around camp, so there shouldn’t be much of an issue keeping it dry.

The Patagonia Down Sweater Hoody and the Arc’teryx Cerium are some of the best options.

 

BEST MATERIALS: 850 White Goose Down  

PRICE RANGE: $150 – $400

CONDITIONS BEST FOR: ICold and Dry 

TYPE OF HIKING: Backpacking

IDEAL PROPERTIES: Insulating

OTHER OPTIONS: Fleece Jacket

LEARN MORE: Down Jackets 101 >>Down Vests 101 >>

 

FLEECE OR SOFT-SHELL JACKET

A fleece is an excellent mid layer to wear while hiking on cool days. Mid layers are all about insulation, they are what keeps you warm. The advantages of this type of jacket are they’re lightweight, breathable and insulate even when wet. Also, they dry fast and have higher warmth-to-weight ration compared to wool.

The North Face Denali 2 and the Arc’teryx Covert Cardigan are two popular options.

Fleece tops come in light-, mid- and heavy- weight options. For strenuous hikes in mild climates, we’d recommend a lightweight fleece. Mid weight versions are great for cooler weather. The heavy weight expedition style fleece tops are designed for very cold climates.

A soft-shell fleece has a water resistant shell. Some hikers love them and others hate them. They aren’t as versatile as traditional fleece jackets and tend to be heavier. Also, since they aren’t fully waterproof, you’ll still want to carry a rain jacket. They were designed with aerobic activities in mind such as climbing, mountaineering, ski-touring, backpacking, cycling, and running.

 

BEST MATERIALS: Polyester

PRICE RANGE: $60 – $300

CONDITIONS BEST FOR: Cool – Cold Weather

TYPE OF HIKING: All types

IDEAL PROPERTIES: Insulating Breathable

OTHER OPTIONS: Down Jacket

LEARN MORE: Fleece Jackets 101 >> & Soft Shell Jackets 101 >>

 

RAIN JACKET

A rain jacket is designed to protect you from the environment, to block out the rain, the snow and the wind. A good quality jacket will have a waterproof breathable membrane which will let you sweat without feeling like you’re wearing a plastic bag. Nearly all are treated with a durable water repellent (DWR) finish to make water bead up and roll off the fabric.

The Mountain Hardware Finder and Arc’teryx Beta SL are two great choices. 

 

BEST MATERIALS: Nylon & Goretex

PRICE RANGE: $70 – $400+

CONDITIONS BEST FOR: Wet and Cold Weather

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Waterproof/ Breathable, Lightweight

OTHER OPTIONS: N/A

LEARN MORE: Rain Jackets 101 >>

 

4. ACCESSORIES

Hiking accessories like hats and sunglasses help protect us from the sun and keep us cool on the trail. On cold days you might want to pack a beanie and a pair of gloves to stay warm.

 

SUN HAT

A simple hiking hat is likely all you will need in summer. A broad brim that encompasses your entire head will provide the best protection from the sun. Materials do vary, but try and find one in a quick-dry synthetic material if possible.

The Outdoor Research Helios and the Tilly Endurables Airflow are popular options.

 

BEST MATERIALS: Nylon

PRICE RANGE: $10 – $70

CONDITIONS BEST FOR: Hot & Sunny Weather

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Sun Protection

OTHER OPTIONS: Buff or Bandana

LEARN MORE: Hiking Hats 101 >>

 

BEANIE

It may have scientifically disproven, but an uncovered head certainly feels to me like the biggest contributor to feeling cold! A snow hat barely takes up any room in your pack, and yet the warmth it provides is significant. Paired with a scarf, you may even find yourself getting too warm but you may find it necessary in some super cold conditions.

Some popular beanies for hikers are the Mountain Hardware Dome Perignon and the Colombia Sports Thermarator.

 

BEST MATERIALS: Wool

PRICE RANGE: $20 – $50

CONDITIONS BEST FOR: Cold Weather

TYPE OF HIKING: Any Type

IDEAL PROPERTIES: Breathable and Insulating

OTHER OPTIONS: Balaclava or Buff

LEARN MORE: Snow Hats 101 >>

 

GLOVES

The decision on whether to buy a pair of hiking gloves depends heavily on the temperatures that you are likely to encounter. In most winter conditions a pair of gloves isn’t necessary, but if there is a risk of frostbite, or extremely rough terrain requiring physical protection for your hands, then you may need to reconsider.

The North Face TKA 100 and the Outdoor Research Versaliner are two popular options. 

 

BEST MATERIALS: Merino Wool and Synthetics

PRICE RANGE: $10 – $50

CONDITIONS BEST FOR: Cold, Windy and Wet

TYPE OF HIKING: All Types

IDEAL PROPERTIES: Waterproof/ Breathable

OTHER OPTIONS: Mittens or Snow Gloves

LEARN MORE: Hiking Gloves 101 >>

 

SUNGLASSES

Sunglasses are a must on any hike, whether it’s hot, cold, or in between. Your eyes are so delicate that you shouldn’t be taking any risks, whether that’s from UV exposure or from grit and other foreign objects blowing in the wind.

Some of the most popular hiking sunglasses are the Maui Jim Haleakala and the Oakley Flak 2.0.

 

BEST MATERIALS: 100% UV Protected Coating 

PRICE RANGE: $20 – $300+

CONDITIONS BEST FOR: All Conditions

TYPE OF HIKING: All Types

IDEAL PROPERTIES: N/A

OTHER OPTIONS: N/A

LEARN MORE: Hiking Sunglasses 101 >>

 

FABRIC PROPERTIES 101

Outdoor clothing is specifically designed for active people and the activities they love to do. It’s important to know what properties to look for in hiking clothes so you can decide which products are best for you. 

 

WICKING

When it comes to outdoor clothing, wicking is a fabric’s ability to pull sweat away from your body and move it to the fabric’s outer surface. This is important because it allows the fabric to dry quickly and keeps you from feeling clammy or cold.

 

INSULATING

Insulating refers to the fabrics ability to keep you staying warm. A good insulating fabric holds the heat that your body generates. Wool, down, fleece and synthetics are excellent insulators.

 

WATERPROOF AND WINDPROOF

Waterproofness is the ability of the fabric to keep your clothes from getting soaked by the rain. Windproof means that it blocks the wind from taking away the heat your body generates. These to properties are essential for outer layers such as rain jackets, rain pants and gaiters.

 

BREATHABLE

Important in all your layers, this helps your wicking layer dry out more quickly. When your layers don’t collectively breathe, then perspiration that’s wicked off your skin dries inefficiently and you can end up getting soaked by your own sweat.

 

WATERPROOF/ BREATHABLE

Waterproof breathable fabrics contain a membrane that keeps water out but allows the heat from the inside to be released. Technical shells will offer these types of fabrics. Lower end rain gear tends to be made of nonbreathable fabric. While these options are over half the price, you will feel like you’re wearing a trash bag.

 

SUN PROTECTION

Often times outdoor clothing will have an ultraviolet protection factor (UPF) rating. These garments will help protect skin against the sun’s damaging UV rays.

 

 

The post What To Wear Hiking – The Ultimate Hiking Clothing Guide appeared first on The Adventure Junkies.

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The Ultimate Day Hike Packing List https://www.theadventurejunkies.com/day-hike-checklist/ Fri, 18 Aug 2017 11:58:02 +0000 https://www.theadventurejunkies.com/?p=47408 You’ve had the date marked in your calendar for weeks now and the excitement of a full day out on the trails is starting to build. The last thing you want is have the day spoiled by leaving something critical at home. Have you got a day hike checklist to make sure you’ve got everything […]

The post The Ultimate Day Hike Packing List appeared first on The Adventure Junkies.

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You’ve had the date marked in your calendar for weeks now and the excitement of a full day out on the trails is starting to build. The last thing you want is have the day spoiled by leaving something critical at home. Have you got a day hike checklist to make sure you’ve got everything covered?

Here at The Adventure Junkies we know how many gear options there are when it comes to hiking. I mean, just look at how many gear reviews we’ve done over the years! To help keep things as simple as possible, we’ve done the hard work and selected the best option for each type of equipment you’ll need on your day hike. Print it out, laminate it, whatever you do, keep it handy and you’ll have the best day hike possible.

 

 

 

 

HOW TO USE THIS PACKING LIST

Before we jump into the world of packing for day hiking, I want to give you a quick rundown on how to get the most out of this list. Next to each item you will see a few categories, let me explain what they mean.

PURPOSE: What it is used for, a quick insight on why you might need that piece of gear.

ESSENTIAL ITEM?: We know that when you’re just starting out it can be tough to know what you really need and what can be left at home. We did our best to weed out the essentials and have written ‘Yes’ for each item we believe you truly need. Keep in mind, this will vary depending on the type of trip you are planning.

PRICE RANGE: It’s good to get an idea of how much each item will cost so you can budget accordingly.

LOOK FOR: Some quick tips on how to choose your gear.

OUR PICK: Our choice based on the value and quality of the product.

LEARN MORE: An article related to that particular piece of gear.

BEST MODELS: An article about the top gear of the year.

 

 

1. CARRYING GEAR

BACKPACK

Check out the latest price on: 
AmazonREI

PURPOSE: A large bag carrying everything needed for an extended day hike

ESSENTIAL ITEM?: No

PRICE RANGE: $150 – $400

LOOK FOR: A comfortable fit and quality materials

OUR PICK: Osprey Atmos (50L)

BEST MODELS: Best Hiking Backpacks of the Year >>

 

 

 

DAYPACK

Check out the latest price on: 
AmazonREI

PURPOSE: A lightweight and comfortable bag for all your hiking essentials

ESSENTIAL ITEM?: Yes

PRICE RANGE: $20 – $240

LOOK FOR: Lightweight materials and plenty of pockets

OUR PICK: Osprey Daylite

BEST MODELS: Best Day Hiking Backpacks of the Year >>

 

 

 

PACK COVER

Check out the latest price on: 
Amazon

PURPOSE: Keep your gear dry during wet weather

ESSENTIAL ITEM?: Depends if there is a chance of rain

PRICE RANGE: $20 – $50

LOOK FOR: Durable material and sized to fit your pack

OUR PICK: Sugoi Zap Pack Cover

BEST MODELS: Best Backpack Rain Covers >>

 

 

 

DRY BAG

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your electronics, books or other items dry

ESSENTIAL ITEM?: Depends on your needs

PRICE RANGE: $15 – $60

LOOK FOR: Seam seals and roll-top closure

OUR PICK: Sea to Summit Lightweight Dry Sack 20L

 

 

 

 

 

 

2. CLOTHING GEAR FOR WARM WEATHER

HIKING SHIRT

Check out the latest price on: 
AmazonREI

PURPOSE: Lightweight shirt to protect you from the elements while keeping you cool

ESSENTIAL ITEM?: Yes

PRICE RANGE: $15 – $100

LOOK FOR: Comfort, fit, and a quick-dry fabric (wool or synthetic)

OUR PICK: Columbia Plus Tamiami II Long Sleeve Shirt

BEST MODELS: Best Hiking Shirts of the Year >>

 

 

 

HIKING PANTS

Check out the latest price on: 
AmazonBackcountry

PURPOSE: Lightweight pants to protect you from the elements while keeping you cool

ESSENTIAL ITEM?: Yes

PRICE RANGE: $20 – $100

LOOK FOR: Comfort, fit, and a quick-dry fabric (wool or synthetic)

OUR PICK: Outdoor Research Men’s Ferrosi Pants

BEST MODELS: Best Hiking Pants of the Year >>

 

 

 

LIGHTWEIGHT JACKET

Check out the latest price on: 
AmazonREI

PURPOSE: Keep you warm in cool weather

ESSENTIAL ITEM?: Yes

PRICE RANGE: $80 – $200

LOOK FOR: Breathable materials and weight appropriate to your use

OUR PICK: Outdoor Research Men’s Ferrosi Hoody

BEST MODELS: Best Softshell Jackets of the Year >>

 

 

 

SUN HAT

Check out the latest price on: 
AmazonREI

PURPOSE: Prevent sunburn on your head and prevent glare

ESSENTIAL ITEM?: No

PRICE RANGE: $10 – $50

LOOK FOR: Quick drying, breathable material with a broad brim for maximum sun protection

OUR PICK: Tilley Endurables LTM6 Airflo

BEST MODELS: Best Hiking Hats of the Year >>


 

 

 

 

3. CLOTHING GEAR FOR COLD WEATHER

BASELAYER PANTS

Check out the latest price on: 
Amazon | Backcountry

PURPOSE: Keep your lower body warm and dry

ESSENTIAL ITEM?: Yes

PRICE RANGE: $20 – $100

LOOK FOR: Comfort, breathability, quick-dry material

OUR PICK: Craft Men’s Active Extreme

BEST MODELS: Best Long Johns of the Year >>

 

 

 

BASELAYER SHIRT

Check out the latest price on: 
Amazon

PURPOSE: Keep your upper body warm and dry

ESSENTIAL ITEM?: Yes

PRICE RANGE: $30 – $120

LOOK FOR: Warmth, breathability and quick-dry fabric

OUR PICK: Tasc Performance Men’s Level B

BEST MODELS: Best Base Layers of the Year >>

 

 

 

SOFTSHELL PANTS

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your lower body warm

ESSENTIAL ITEM?: Yes

PRICE RANGE: $40 – $200

LOOK FOR: Comfort, warmth and breathability

OUR PICK: Outdoor Research Men’s Cirque

BEST MODELS: Best Hiking Pants of the Year >>

 

 

 

FLEECE JACKET

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your upper body warm

ESSENTIAL ITEM?: Yes

PRICE RANGE: $50 – $200

LOOK FOR: Comfort, warmth and breathability

OUR PICK: The North Face Men’s Denali 2

BEST MODELS: Best Fleece Jackets of the Year >>

 

 

 

GLOVES

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your hands warm

ESSENTIAL ITEM?: No

PRICE RANGE: $20 – $150

LOOK FOR: Goof fit, warmth and dexterity

OUR PICK: Outdoor Research Men’s Alti

BEST MODELS: Best Hiking Gloves of the Year >>

 

 

 

BEANIE

Check out the latest price on: 
AmazonREI

PURPOSE: Prevent heat loss and keep you warm

ESSENTIAL ITEM?: No

PRICE RANGE: $20 – $75

LOOK FOR: Comfort, breathability and warmth

OUR PICK: Mountain Hardwear Dome Perignon

BEST MODELS: Best Hiking Hats of the Year >>

 

 

 

DOWN JACKET

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your upper body warm

ESSENTIAL ITEM?: No

PRICE RANGE: $80 – $400

LOOK FOR: Comfort, fit, warmth, and weight of down

OUR PICK: Patagonia Down Sweater Hoodie

BEST MODELS: Best Down Jackets of the Year >>

 


 

 

 

 

4. CLOTHING GEAR FOR WET WEATHER

WATERPROOF PANTS

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your lower body dry and protected from the wind

ESSENTIAL ITEM?: Yes

PRICE RANGE: $40 – $300

LOOK FOR: Good fit, breathable, sealed seams, and ability to be put on over boots

OUR PICK: Patagonia Torrentshell

BEST MODELS: Best Hiking Rain Pants of the Year >>

 

 

 

WATERPROOF JACKET

Check out the latest price on: 
AmazonREI

PURPOSE: Keep your upper body dry and protected from the wind

ESSENTIAL ITEM?: Yes

PRICE RANGE: $50 – $400

LOOK FOR: Good fit, breathable, sealed seams and a hood

OUR PICK: Marmot Men’s Minimalist

BEST MODELS: Best Hiking Rain Jackets of the Year >>


 

 

 

 

5. FOOTWEAR

BOOTS

Check out the latest price on: 
Amazon | REI

PURPOSE: Protect your feet and provide stability

ESSENTIAL ITEM?: Depends on the type of hiking

PRICE RANGE: $75 – $300

LOOK FOR: Sturdy, comfortable boots that fit well and aren’t too heavy

OUR PICK: Salomon Men’s Quest 4D 2 GTX Hiking Boots

BEST MODELS: Best Hiking Boots of the Year >>

 

 

 

APPROACH SHOES

Check out the latest price on: 
AmazonREI

PURPOSE: Protect your feet while providing excellent flexibility

ESSENTIAL ITEM?: Depends on the type of hiking

PRICE RANGE: $50 – $300

LOOK FOR: Comfortable fit

OUR PICK: Scarpa Men’s Crux

BEST MODELS: Best Approach Shoes of the Year >>

 

 

 

SANDALS

Check out the latest price on: 
Amazon | REI

PURPOSE: Cool, lightweight footwear that still protects against the elements

ESSENTIAL ITEM?: Depends on the type of hiking

PRICE RANGE: $40 – $200

LOOK FOR: Comfortable fit, sturdy construction, toe protection

OUR PICK: KEEN Men’s Arroyo II

BEST MODELS: Best Hiking Sandals of the Year >>

 

 

 

SOCKS

Check out the latest price on: 
Amazon

PURPOSE: Keep your feet warm, cushioned and dry

ESSENTIAL ITEM?: Yes, if not wearing sandals

PRICE RANGE: $10 – $30

LOOK FOR: Cushioning, appropriate cut for your shoes

OUR PICK: Darn Tough Vermont Men’s 1/4 Merino Wool Cushion

BEST MODELS: Best Hiking Socks of the Year >>

 

 

 

GAITERS

Check out the latest price on: 
AmazonREI

PURPOSE: Protect your lower legs from vegetation and snake bite

ESSENTIAL ITEM?: No

PRICE RANGE: $40 – $150

LOOK FOR: Comfortable fit, secure fastening and tough, waterproof material

OUR PICK: Outdoor Research Crocodile

BEST MODELS: Best Hiking Gaiters of the Year >>


 

 

 

 

6. SAFETY AND FIRST AID

FIRST AID KIT

Check out the latest price on: 
AmazonREI

PURPOSE: Immediate treatment for minor injuries

ESSENTIAL ITEM?: Yes

PRICE RANGE: $10 – $30

LOOK FOR: A kit containing essential items that isn’t too bulky

OUR PICK: Adventure Medical Kits Ultralight and Watertight Medical Kit .9

LEARN MORE: How to Make a First Aid Kit for Hiking

 

 

 

LIGHTER OR MATCHES

Check out the latest price on: 
AmazonREI

PURPOSE: Light a fire or stove

ESSENTIAL ITEM?: No

PRICE RANGE: $5 – $10

LOOK FOR: Compact, waterproof

OUR PICK: Zippo Emergency Fire Starter

 

 

 

HEADLAMP

 

 

Check out the latest price on: 
AmazonBackcountry

PURPOSE: Provide illumination at night or in dim conditions

ESSENTIAL ITEM?: No

PRICE RANGE: $10 – $50

LOOK FOR: Good fit, excellent battery life and a high lumen light

OUR PICK: Black Diamond ReVolt

BEST MODELS: Best Hiking HeadLamps of the Year >>

 

 

 

MULTITOOL

Check out the latest price on: 
AmazonREI

PURPOSE: A handy tool for cutting, snipping or actions

ESSENTIAL ITEM?: No

PRICE RANGE: $20 – $100

LOOK FOR: Critical functions that matter to you, lightweight

OUR PICK: Victorinox Swiss Army SwissChamp

BEST MODELS: Best Survival Multi Tools of the Year >>

 

 

 

SUNSCREEN

Check out the latest price on: 
Amazon

PURPOSE: Protect your skin from harmful UV rays

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $15

LOOK FOR: High SPF rating, long lasting, and waterproof

OUR PICK: NO-AD Sun Care Sport Sunscreen Lotion

 

 

 

PERSONAL LOCATOR BEACON

Check out the latest price on: 
AmazonREI

PURPOSE: Provide emergency services personnel with your location in the event of an emergency

ESSENTIAL ITEM?: Depends on the terrain and remoteness of your hike

PRICE RANGE: $75 – $200

LOOK FOR: High quality materials, waterproof and compatible with local emergency services teams

OUR PICK: SPOT 3 Satellite GPS Messenger

 

 

 

SUNGLASSES

Check out the latest price on: 
AmazonREI

PURPOSE: Protect your eyes from harmful UV rays and physical damage

ESSENTIAL ITEM?: Yes

PRICE RANGE: $30 – $300

LOOK FOR: Good fit, sufficient physical protection and UV filtering

OUR PICK: Oakley Men’s Flak 2.0 XL

BEST MODELS: Best Hiking Sunglasses of the Year >>


 

 

 

 

7. HYDRATION

WATER BOTTLE

Check out the latest price on: 
AmazonREI

PURPOSE: Keep yourself hydrated on the trail

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $30

LOOK FOR: Strong, lightweight material with a secure opening

OUR PICK: Nalgene Tritan 32oz Wide Mouth BPA-Free Water Bottle

 

 

 

HYDRATION BLADDER

Check out the latest price on: 
AmazonREI

PURPOSE: Allow you to stay hydrated while on the move

ESSENTIAL ITEM?: No

PRICE RANGE: $20 – $40

LOOK FOR: High quality materials and sized to match your pack size and hydration needs

OUR PICK: CamelBak Crux Reservoir Set 2L

 

 

 

WATER PURIFIER

Check out the latest price on: 
AmazonREI

PURPOSE: Purify water in an emergency

ESSENTIAL ITEM?: No

PRICE RANGE: $15 – $50

LOOK FOR: Compact, effective construction

OUR PICK: LifeStraw

BEST MODELS: Best Water Filters of the Year >>


 

 

 

 

8. NAVIGATION TOOLS

COMPASS

Check out the latest price on: 
AmazonREI

PURPOSE: Assist you in navigating off-trail or in poor conditions

ESSENTIAL ITEM?: Depends on your style of hiking

PRICE RANGE: $10 – $30

LOOK FOR: Quality materials and lightweight

OUR PICK: Suunto A-10 A10 Recreational Field Compass

BEST MODELS: Best Hiking Compasses of the Year >>

 

 

 

MAP

Check out the latest price on: 
Amazon

PURPOSE: Prevent you from becoming lost

ESSENTIAL ITEM?: Depends on your style of hiking

PRICE RANGE: $15 – $40

LOOK FOR: Clear markings, right region, water resistant paper

OUR PICK: Depends on the location of your hike

 

 

 

MAP CASE

Check out the latest price on: 
AmazonREI

PURPOSE: Protect your map from the elements

ESSENTIAL ITEM?: Depends on whether you take a map or not

PRICE RANGE: $5 – $20

LOOK FOR: Waterproof construction and clear materials

OUR PICK: SealLine Map Case

 

 

 

GPS UNIT

Check out the latest price on: 
AmazonREI

PURPOSE: Confirm your location in remote areas

ESSENTIAL ITEM?: No

PRICE RANGE: $50 – $300

LOOK FOR: Good reputation, waterproof design, accurate indication and good battery life

OUR PICK: Garmin eTrex 30

BEST MODELS: Best Hiking GPS Units of the Year >>

 

 

 

WHISTLE

Check out the latest price on: 
AmazonREI

PURPOSE: Notify others of your location

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $15

LOOK FOR: Compact size and loud whistle

OUR PICK: HEIMDALL Safety Whistle


 

 

 

 

9. PERSONAL ITEMS AND ACCESSORIES

WATCH

Check out the latest price on: 
AmazonREI

PURPOSE: Provide you with information such as time, altitude and barometric pressure

ESSENTIAL ITEM?: No

PRICE RANGE: $50 – $500

LOOK FOR: Quality, waterproof construction and a good fit

OUR PICK: Garmin fēnix 3 Sapphire

BEST MODELS: Best Hiking Watches of the Year >>

 

 

 

WASTE BAGS

Check out the latest price on: 
Amazon

PURPOSE: Storage of waste, for disposal on your return

ESSENTIAL ITEM?: Yes

PRICE RANGE: $5 – $10

LOOK FOR: Sturdy materials

OUR PICK: Base CampSource Odor-Barrier Bag

 

 

 

CAMERA

Check out the latest price on: 
Amazon

PURPOSE: Capture memories of your hike

ESSENTIAL ITEM?: No

PRICE RANGE: $200 – $2000

LOOK FOR: Compact size, high quality and preferably weather resistant

OUR PICK: Sony Alpha a6300

 

 

 

INSECT REPELLENT

Check out the latest price on: 
AmazonREI

PURPOSE: Protect your skin from being bitten or stung by insects

ESSENTIAL ITEM?: Depends on the location of your hike and time of year

PRICE RANGE: $5 – $15

LOOK FOR: Trusted brand, preferably with a high proportion of DEET

OUR PICK: Repel 100 Insect Repellent

 

 

 

BINOCULARS

Check out the latest price on: 
Amazon

PURPOSE: Observe animals, birds or other natural features at a distance

ESSENTIAL ITEM?: No

PRICE RANGE: $30 – $100

LOOK FOR: Good zoom, compact size, weather resistant

OUR PICK: Bushnell 138005

BEST MODELS: Best Compact Binoculars of the Year >>

The post The Ultimate Day Hike Packing List appeared first on The Adventure Junkies.

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7 Awesome Hiking Games For Kids https://www.theadventurejunkies.com/hiking-games-for-kids/ Thu, 27 Jul 2017 15:00:10 +0000 https://www.theadventurejunkies.com/?p=46401 You’ve convinced the kids that you’re going to have a great day hiking, but then the reality of a long, hot day starts to sink in. Having a selection of hiking games at your disposal is the perfect way of keeping the young ones both entertained and motivated, but where to start? Do you know […]

The post 7 Awesome Hiking Games For Kids appeared first on The Adventure Junkies.

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You’ve convinced the kids that you’re going to have a great day hiking, but then the reality of a long, hot day starts to sink in. Having a selection of hiking games at your disposal is the perfect way of keeping the young ones both entertained and motivated, but where to start? Do you know which are the best hiking games for kids?

Here at The Adventure Junkies, we know how much it matters to instill a love of hiking in your children. We’ve dug deep into our own experiences and that of other hikers around the world to put together this list of seven hiking games for kids. Some of them are goofy, others are educational and together they will take your hiking experience to the next level!

 

1. SCAVENGER HUNT

There is so much to see when you’re hiking. You may have seen it all before, but this could be the first time your kids have ever gone hiking and had the chance to see a stick insect, a tree hollow or perhaps a porcupine.

Harness that natural curiosity in a scavenger hunt! Not only are they a LOT of fun, but they are also a great way of teaching your kids about the world around them, sowing the seeds for a long-term love of the outdoors.

On your computer, create and print out a simple list of things to spot on the trail, and put a big box next to each item so they can be ticked off.

For older kids who enjoy the extra competition, you can even assign points to each item, with items that are harder to find given a higher point score. It doesn’t have to be completely serious either.

While you will want to include things related to nature like “Something orange” or “A redwood,” you might also want to throw in some fun ones such, “A hiker in a red shirt” or “A photo of a cloud shaped like a face.”

Laminate the sheets or put them in a plastic sleeve to protect them, and you’re good to go!

For a more competitive variation, you could also play bingo where only one hiker can claim each item on the list. When an item is spotted, the hiker must call out “BINGO” and name the item that they’ve spotted. The first to spot five items is declared the winner.

 

2. GEOCACHING

If you haven’t heard of it before, geocaching is like a modern-day treasure hunt where, rather than an “X,” GPS coordinates mark the spot. You don’t need a fancy GPS unit (even though it would provide greater accuracy), all you need is a cell phone.

Before you leave for your hike, jump onto the geocaching website and create yourself an account. Don’t worry, it’s totally free! Then, do a search by postal code for any geocaches located near your hiking trail and save the GPS coordinates to your cell phone.

While you’re hiking, keep an eye on your position relative to the geocache. As you get closer, enlist the help of all the children to find the prize wherever it’s been hidden away! Just remember, if you decide to take an item from the geocache, always leave an item of equal or greater value for the next treasure hunter.

 

3. WALK LIKE A…

Who doesn’t love a silly walk? The only objective of this game is to have as much fun and look as crazy as possible!

It doesn’t take much planning and depending on your creativity, you could even come up with the ideas while you’re hiking. It’s as simple as asking all the kids in the group to “Walk like a…”

It could be a gorilla, a kangaroo or a disco dancer. The sillier, the better! The kids will definitely love showing off their best moves!

 

4. SONGS

Singing songs has historically been a way for many hikers to pass the time. You don’t have to have the best singing voice, all you need is the words and a great sense of humor.

Only you can know which songs will get the best reaction, but some old favorites include “Puff the Magic Dragon,” “The Wheels on the Bus” or for a guaranteed winner, just pick the theme song from the latest Disney movie!

 

5. SPOT THE ALPHABET

This is another great observational game that will get the kids examining their surroundings as they walk, while simultaneously distracting them from fatigue and boredom.

Starting with the letter “A,” ask the kids to spot something near the trail beginning with that letter. When everyone has found at least one item, move on to “B” and so on.

As we all know, it’s starts out easy but you’ll need to get inventive for some of the letters of the alphabet!

 

6. HIDE AND SEEK

A mobile game of “Hide and Seek” will really get your kids immersed in their surroundings, and because of that, we only recommend doing it with older children and when you know you are in a safe environment.

While hiking, take it in turns for each child to hide themselves somewhere near the trail; not so close that they’ll be spotted straight away but not too far that they place themselves in any danger. Make sure you give them enough time to pick a great spot by either slowing down or stopping for 30 seconds while they scamper ahead.

Whether it’s behind trees, crouching in long grass or under a bush, the rest of the hiking group will be doing their very best to spot them without leaving the trail!

 

7. TEAM LUNCH

This game is one that needs a little bit of preparation but is a great way of injecting some fun into your lunch break while also teaching your children about communication and teamwork.

The first thing you need to do is to choose the lunch you are going to have on the trail. For the game to work, the lunch needs to be something that requires a few steps to prepare and ideally will use at least one or two implements.

A great example could be peanut butter and jelly sandwiches. We’ll use this to show you how the game works.

Before you leave the house, break the lunch down into individual components and assign each component to one child. So one child gets the bread, one gets the peanut butter, one gets the jelly and another (who you can trust!) gets the knife or perhaps a spoon.

Ask each child to pack the lunch item into their backpack and to carry it to the lunch location. Upon arrival, the game is for the children to work together to prepare the lunch for everyone to eat.

Sounds easy, right?

It would be, except the twist is that they aren’t allowed to talk to each other while doing it! It’s a fun way of challenging the children to be creative in not only communicating with each other and establishing a factory line but responsibility for making lunch for everyone at the same time.

For an added twist, when assigning items, speak to each child alone and swear them to secrecy. That way, none will know exactly what lunch is going to look like or what they are going to be asked to do. Lunch will then loom as a huge mystery, and each child will be wondering what role they will be asked to play!

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Best Dog Hiking Packs of 2022 https://www.theadventurejunkies.com/best-dog-hiking-packs/ Sat, 22 Jul 2017 05:39:42 +0000 https://www.theadventurejunkies.com/?p=46470 It can be the greatest feeling to be exploring your favorite trails with your best friend by your side. Dogs love feeling like their part of the team, so why not load up your trail buddy with one of the best dog hiking packs? There are plenty of options out there, but would you know […]

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It can be the greatest feeling to be exploring your favorite trails with your best friend by your side. Dogs love feeling like their part of the team, so why not load up your trail buddy with one of the best dog hiking packs?

There are plenty of options out there, but would you know how to choose the best one? There are so many levels of quality, functionality and durability that it would be easy to get overwhelmed.

Here at The Adventure Junkies we get it! We’ve done the hard work for you, reviewing all the leading hiking packs available and summarizing them in this easy to read guide. By the time you’re finished you and your dog will both be back out on trails in no time! Are you just getting started hiking with your furry friend? Check out our best tips for hiking with dogs.

For more of our top hiking gear recommendations, check out the Best Dog Jackets for Hiking

 

Quick Answer - The Best Dog Hiking Packs

  1. Ruffwear Palisades
  2. Ruffwear Approach
  3. Mountainsmith K-9
  4. Onetigris Cotton Canvas
  5. Kurgo Baxter
  6. Outward Hound Daypak

 

Comparison Table - Best Dog Hiking Pack

For the best experience turn your device horizontally
NameWeightPriceRatingReview
Ruffwear Palisades1 lb 14 oz$$$4.4Read Review
Ruffwear Approach1 lb 2 oz$$$4.7Read Review
Mountainsmith K-91 lb$$4.7Read Review
Onetigris Cotton Canvas1 lb$$4.3Read Review
Kurgo Baxter1 lb$$4.9Read Review
Outward Hound Daypak10 oz$4.0Read Review
Lifeunion12 oz$3.5Read Review
NameWeightPriceRatingReview

Reviews - The Best Hiking Packs for Dogs

Ruffwear Palisades

Specs
  • Weight: 1 lb 14 oz
Features
  • Harness with four attachment points
  • Two leash connection points
  • Includes two collapsible hydration reservoirs
  • Padded handle

BEST FOR: DOG OWNERS LOOKING FOR QUALITY AND COMFORT

PROS: Ergonomic design, tough and abrasion resistant ripstop nylon, removable bags

CONS: May be too bulky for small dogs

Ruffwear Approach

Specs
  • Weight: 1 lb 2 oz
Features
  • Two points of leash connection
  • Integrated harness
  • Reflective trim
  • Stash pockets
  • Padded handle

BEST FOR: DAY HIKES AND OVERNIGHT ADVENTURES

PROS: Ergonomic design, many storage bags and pockets, high quality materials

CONS: Bags are not removable

Mountainsmith K-9

Specs
  • Weight: 1 lb
Features
  • Four point adjustable harness
  • Padded sternum strap
  • Single haul handle
  • Reflective trim

BEST FOR: VENTILATION

PROS: Expandable pockets, excellent ventilation, tough material

CONS: Some users have reported weak buckles

Onetigris Cotton Canvas

Specs
  • Weight: 1 lb
Features
  • Cotton canvas construction
  • Two zipper side compartments
  • Three adjustable straps

BEST FOR: HIKERS WANTING A FASHIONABLE PACK

PROS: Comfortable fit, good breathability, durable, fashionable

CONS: May become heavy during rain or if submerged in streams

Kurgo Baxter

Specs
  • Weight: 1 lb
Features
  • Integrated harness
  • Rear mounted leash attachment point
  • Two side pockets for extra storage
  • Reflective
  • Padded handle

BEST FOR: HIKERS SEEKING AN ERGONOMICALLY DESIGNED PACK

PROS: Excellent design, lightweight

CONS: Not as durable as other packs

Outward Hound Daypak

Specs
  • Weight: 10 oz
Features
  • Cooling mesh
  • Reflective piping
  • Adjustable straps
  • Expandable pockets

BEST FOR: BUDGET-CONSCIOUS DOG OWNERS

PROS: Very lightweight, excellent functionality

CONS: Some users have found it difficult to select the correct size and to fit the pack correctly

Lifeunion

Specs
  • Weight: 12 oz
Features
  • Breathable mesh layer
  • Adjustable chest and back circumference
  • Waterproof polyester construction

BEST FOR: HIKERS SEEKING A LIGHTWEIGHT DAY HIKING PACK

PROS: Extremely lightweight

CONS: Not as durable as other packs, not suited to carrying heavy loads

 

 

HOW TO CHOOSE THE BEST DOG HIKING PACKS

YOUR DOG!

Dogs enjoy having a sense of purpose and if your dog loves accompanying you on your hikes, then this can include wearing a backpack to help carry small items such as water bottles, snacks or toys.

When choosing a hiking pack for your dog, it’s really easy to jump straight into all the gear that is on the market. But do you know what’s even more important?

Your dog, of course!

No two dogs are the same, and not every dog will have the physique to be able to safely wear a weighted hiking pack. You wouldn’t expect a Jack Russell terrier to carry the same amount as a German Shepherd!

To make the best hiking pack purchase that will not only lighten your load but also create a sense of enthusiasm in your dog, you need to consider the various physical attributes of your dog.

We provide some great guidelines here for hiking with your dog, but if you aren’t sure or will be pushing the limits on how much you think your dog is capable of carrying, we strongly recommend asking for advice from your vet.

 

AGE

Just like us, our dogs go through similar stages of strength as they age.

Puppies that are still growing into their bodies shouldn’t be burdened with a weighted hiking pack at all. After six months of age, a good way of familiarizing your dog is to fit an empty hiking pack for them to wear around the house or yard.

After they reach their first birthday, you can start loading up the hiking pack gradually to build their strength and stamina. As your dog enters the later stages of its life, it is also important not to weigh them down too much.

Joint deterioration is common among many breeds. A weighted hiking pack will only place additional stress on these joints, potentially making things worse. There is no clear age at which this occurs, so use your own judgment wisely.

 

STRENGTH, WEIGHT AND SHAPE

You only need to look at the physique of a ridgeback next to a cairn terrier to know that one is significantly stronger than the other — and will be able to carry far more on their back!

Generally, strength and weight are closely related when it comes to dogs. Many recommend that a mature dog should not be asked to carry any more than 25 percent of their own bodyweight.

For example, if your dog weighs 60 lbs, then the weight of their hiking pack and its contents should be less than 15 lbs.

While this rule holds true in most cases, it doesn’t apply to all dog breeds. If your dog has a fine bone structure like a greyhound or if their weight is distributed lengthwise like a dachshund, then you may need to reduce that limit down to 15-20 percent.

Overestimating your dog’s strength could cause them irreparable damage, so it is always better to take a conservative approach.

 

HIKING PACK FIT AND COMFORT

I know when I bought my own backpack I spent hours doing my research on pack design and the various options that would result in a comfortable fit.

It’s no different with your dog. They are going to be on their feet just as long as you and if they are off-lead, then it’s likely they will be walking even further. A comfortable hiking pack will mean your dog arrives in camp in great condition, and they will be looking forward to the next hike with enthusiasm!

The first thing you should be looking for in a hiking pack for your dog is the overall design. Have a look at the photos on the manufacturer’s website to see how the pack sits on the dog’s back.

The ideal design will have the pack sitting toward the front of the dog, with much of the weight over their front legs. If the pack is set too far towards the rear, then it may place excessive strain on your dog’s spine.

Most hiking packs for dogs will come in a variety of sizes, so measure your dog and check the manufacturer’s sizing details (height, width, etc.) to make sure you pick the right one.

Pay close attention to the strap design. Wide, padded straps are best as they spread the load across the dog’s skin. A thin strap will cut into your dog’s skin and result in bruising or painful sores.

If you have a small dog, take care to ensure that the pack panniers on either side don’t hang too low to the ground. Ideally, the bottom of the panniers should be at least one inch higher than your dog’s elbow joint.

 

PACK MATERIAL

Your dog is going to be walking through all sorts of terrain and past many natural obstacles, so it makes sense to ensure that the hiking pack material is strong and abrasion-resistant.

It’s also likely that your dog may end up walking in the rain or fording a small stream. If this is the case, then it’s worthwhile selecting a hiking pack made with a synthetic waterproof or water-resistant material.

Keep in mind that cotton, canvas or other natural fibers can absorb moisture, weighing the pack down and unnecessarily increasing the weight your dog needs to carry.

Lastly, when choosing the color of your hiking pack, it pays to keep your dog’s safety in mind. Fluorescent pink may not win any fashion prizes, but it could be a life saver if your dog gets lost on the trail!

 

FUNCTIONALITY

You aren’t buying a hiking pack for your dog just for the fun of it. If it isn’t functional, then you’ve wasted your money.

Of course, the main purpose of a hiking pack is to carry small items. Check the pack design to ensure that compartments are symmetrical, as this will ensure that the load is balanced evenly across your dog’s shoulders.

All compartments should have secure fastenings. Remember that your dog will be brushing against rocks, trees and other obstacles on the trail. A loose cover could result in the contents falling out without your knowledge. Here are some tips on finding dog friendly hiking trails

For small dogs, it may by wise to ensure the pack includes a handle placed centrally above the shoulders. That way, if you encounter any large obstacles, you can simply reach down and give them a lift!

Finally, do check that there is a lead attachment point sewn into the top of the pack. This will allow you to quickly attach a lead in case you encounter people, other dogs or even wildlife on the trail.

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5 Awesome Tips For Hiking With Kids https://www.theadventurejunkies.com/hiking-with-kids/ Mon, 10 Jul 2017 15:00:12 +0000 https://www.theadventurejunkies.com/?p=45678 You’ve always enjoyed hiking, solo or with your partner. But now that there’s another addition to the family, have you started wondering how to foster that same love of hiking in your child? Hiking with kids does come with its own challenges, but it’s also the perfect way to build a stronger family! Here at […]

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You’ve always enjoyed hiking, solo or with your partner. But now that there’s another addition to the family, have you started wondering how to foster that same love of hiking in your child? Hiking with kids does come with its own challenges, but it’s also the perfect way to build a stronger family!

Here at The Adventure Junkies, we understand how eager you must be to get out on the trails with your children and to show them the beauty of nature. To help make that transition as easy as possible for you, we’ve identified these five great tips for hiking with kids!

 

1. THE JOURNEY, NOT THE DESTINATION

As adults, we often plan our hiking adventures with the destination in mind — a beautiful lake, a mountain top with a view, or perhaps a cascading waterfall? Yet for a child, the world presents new wonders at every turn.

As parents and guardians, hiking provides us with a marvelous opportunity to excite, stimulate and teach our children about the beauty of nature. We can show them how we as humans rely so much on the outdoors for our very survival.

But if all we ever focus on is the destination, then chances are our children are going to quickly become bored and distracted. This could possibly even create lasting negative memories that may discourage them from hiking later in their lives.

At every step along the way, it is your challenge to make hiking fun!

There are so many ways to do this. To get you started, you might want to think about playing games while you hike.

Who can copy the bird whistles you hear echoing through the forest? Design a scavenger hunt for the children to complete while hiking. Eye spy? Geocaching? There are so many ways to not only pass the time but to also build a deep love and appreciation of the outdoors!

Rest breaks are also critical. While they are great opportunities for a drink and maybe a small snack, they also break up the potential monotony of a hike. They can provide an exciting opportunity for your child to explore off the trail under your supervision as well.

How many breaks you need is not an exact science but by keeping an eye on your child’s attention levels and state of mind, you can time them perfectly and keep their energy levels high.

When you are on the move, don’t push the pace too hard. Let your child dictate the speed at which you travel. By pushing too hard, you will only build resentment and bring on premature fatigue. The chances are also good that they won’t want to try this trip again!

 

2. KNOW THE TRAIL

You may not be a botanist or zoologist but to your child, you’re an expert on everything! Why not enhance that reputation while also providing a “hands on” education by doing some research before you leave your home?

All it takes is 30 minutes on the Internet and you’ll be bursting with facts that can be drip-fed throughout the hike!

Think about the plants and trees that are common in your part of the world and be prepared to point them out. Share these info with fun facts your children might not know.

What types of native animals are you likely to encounter? Birds and lizards are always common, and your child will have a ball trying to spot them along the way.

The indigenous inhabitants of the region are often a fount of knowledge when it comes to the outdoors, with their intimate working knowledge of the land and many stories that have evolved over the centuries. Perhaps, you can pick one or two short stories to tell along the way or during a rest break.

While having fun is critical, knowing the trail is also about staying safe. Children are full of energy, but there are only so many steep hills or large boulders that they can traverse before it all gets a bit too much and fatigue starts to set in.

Don’t choose a super tough hike for your first time on the trail together. Keep your route short, safe and as flat as possible!

 

3. MAKE THEM FEEL IMPORTANT

Just like adults, children love it when they feel like they are a part of the team and that others are benefiting from their leadership. At the same time, you can also be teaching them about how to hike safely and how they can help the rest of the group stay safe.

The lead hiker plays an important role when on the trail. They are in charge of ensuring that the group stays on the right trail, scanning ahead for potential unsafe situations such as fallen trees or rocks and keeping an eye out for animals.

If there are many children in the group, then you may want to consider rotating the lead hiking role so that everyone gets a chance to learn and feel trusted. The older your children, the greater the responsibility they can bear.

While they are young, you may ask them to always stay within sight of an adult. But as they grow and become more independent, it is important that you relax the rules and allow them to scout further ahead, yet ensuring that they never proceed beyond a fork in the trail or a hiking sign for example.

 

4. BE PREPARED

Just as you would for your own “adult” hikes, it is extremely important that you are prepared for any eventuality on the trail.

Lots of water, snacks, a first aid kit, plenty of sunscreen, insect repellent, hats to protect against the sun, safety whistles and perhaps even a spray bottle to keep cool in the middle of summer are all important items and will help make the hike as enjoyable as possible.

As we all know, muddy puddles are like magnets to small children. So, you may also want to consider packing a few pairs of clean, dry socks in your bag. If their feet get wet, you can guarantee that the tears won’t be far behind!

For very young children, you might want to do some research about baby carriers where the child can sit on mom or dad’s back while they sleep or watch the world from up on high. If you do, it’s worth familiarizing your child with the pack at home before the hike so that they are ready and excited to climb inside!

As with any hike, taking care of your waste is always a priority. With very young children, this may mean packing extra nappies and additional rubbish bags for waste storage.

 

5. PRAISE AND REWARD

We love hiking, and we want to do everything possible to instill that same love to our children.

A word of congratulations or acknowledgement of a big effort will do wonders at lifting spirits and fostering fantastic team spirit. As the day progresses, do your utmost to provide relevant and meaningful praise to every single child in your group at every opportunity.

A positive, constructive environment will not only make them feel great about themselves and build their self-confidence. You’ll also find your children far more open to the idea of longer hikes as they grow and mature.

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